Crustaceans, crab, blue, crab cakes - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

cake (60g)

Calories 155.0 93.0
Total fat 7.5 g 4.5 g
   Saturated fat 1.5 g 0.9 g
   Polyunsaturated fat 2.3 g 1.4 g
   Monounsaturated fat 2.8 g 1.7 g
Cholesterol 150.0 mg 90.0 mg
Sodium 330.0 mg 198.0 mg
Total Carbohydrate 0.5 g 0.3 g
  Dietary Fiber 0.0 g 0.0 g
Protein 20.2 g 12.1 g
 
Calories from fat 66.5 kcal 39.9 kcal
Calories from carbohydrates 1.8 kcal 1.1 kcal
Calories from protein 86.3 kcal 51.8 kcal
 
Water 71.0 g 42.6 g
Energy 649.0 kj 389.4 kj
Ash 2.1 g 1.3 g
Minerals
Calcium, Ca 105.0 mg 63.0 mg
Iron, Fe 1.1 mg 0.6 mg
Magnesium, Mg 33.0 mg 19.8 mg
Phosphorus, P 213.0 mg 127.8 mg
Potassium, K 324.0 mg 194.4 mg
Zinc, Zn 4.1 mg 2.5 mg
Copper, Cu 0.6 mg 0.4 mg
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 40.7 mcg 24.4 mcg
Vitamins
Vitamin C, total ascorbic acid 2.8 mg 1.7 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 2.9 mg 1.7 mg
Pantothenic acid 0.5 mg 0.3 mg
Vitamin B-6 0.2 mg 0.1 mg
Folate, total 53.0 mcg 31.8 mcg
Folic acid 12.0 mcg 7.2 mcg
Folate, food 42.0 mcg 25.2 mcg
Folate, DFE 61.0 mcg_DFE 36.6 mcg_DFE
Vitamin B-12 5.9 mcg 3.6 mcg
Vitamin A, IU 252.0 IU 151.2 IU
Vitamin A, RAE 57.0 mcg_RAE 34.2 mcg_RAE
Retinol 53.0 mcg 31.8 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 0.9 g
14:0 0.0 g 0.0 g
16:0 1.0 g 0.6 g
18:0 0.5 g 0.3 g
Fatty acids, total monounsaturated 2.8 g 1.7 g
16:1 undifferentiated 0.1 g 0.1 g
18:1 undifferentiated 2.7 g 1.6 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.3 g 1.4 g
18:2 undifferentiated 1.6 g 0.9 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g
20:5 n-3 0.2 g 0.1 g
22:5 n-3 0.1 g 0.0 g
22:6 n-3 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.2 g
Threonine 0.8 g 0.5 g
Isoleucine 1.0 g 0.6 g
Leucine 1.6 g 1.0 g
Lysine 1.7 g 1.0 g
Methionine 0.6 g 0.3 g
Cystine 0.2 g 0.1 g
Phenylalanine 0.9 g 0.5 g
Tyrosine 0.7 g 0.4 g
Valine 1.0 g 0.6 g
Arginine 1.7 g 1.0 g
Histidine 0.4 g 0.2 g
Alanine 1.1 g 0.7 g
Aspartic acid 2.1 g 1.2 g
Glutamic acid 3.4 g 2.0 g
Glycine 1.2 g 0.7 g
Proline 0.7 g 0.4 g
Serine 0.8 g 0.5 g
Other

Previous: Crustaceans, crab, blue, canned nutrition information

Next: Crustaceans, crab, dungeness, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.