Crustaceans, crab, blue, canned - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

cup (135g)

oz (28.35g)

can (6.5 oz), drained (125g)

3 oz (85g)
Calories 99.0 133.7 28.1 123.8 84.2
Total fat 1.2 g 1.7 g 0.3 g 1.5 g 1.0 g
   Saturated fat 0.3 g 0.3 g 0.1 g 0.3 g 0.2 g
   Polyunsaturated fat 0.4 g 0.6 g 0.1 g 0.6 g 0.4 g
   Monounsaturated fat 0.2 g 0.3 g 0.1 g 0.3 g 0.2 g
Cholesterol 89.0 mg 120.2 mg 25.2 mg 111.3 mg 75.7 mg
Sodium 333.0 mg 449.6 mg 94.4 mg 416.3 mg 283.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Protein 20.5 g 27.7 g 5.8 g 25.6 g 17.4 g
 
Calories from fat 11.1 kcal 15.0 kcal 3.1 kcal 13.9 kcal 9.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 87.6 kcal 118.3 kcal 24.8 kcal 109.5 kcal 74.5 kcal
 
Water 76.2 g 102.8 g 21.6 g 95.2 g 64.7 g
Energy 414.0 kj 558.9 kj 117.4 kj 517.5 kj 351.9 kj
Ash 2.0 g 2.8 g 0.6 g 2.6 g 1.7 g
Minerals
Calcium, Ca 101.0 mg 136.3 mg 28.6 mg 126.3 mg 85.8 mg
Iron, Fe 0.8 mg 1.1 mg 0.2 mg 1.1 mg 0.7 mg
Magnesium, Mg 39.0 mg 52.6 mg 11.1 mg 48.8 mg 33.1 mg
Phosphorus, P 260.0 mg 351.0 mg 73.7 mg 325.0 mg 221.0 mg
Potassium, K 374.0 mg 504.9 mg 106.0 mg 467.5 mg 317.9 mg
Zinc, Zn 4.0 mg 5.4 mg 1.1 mg 5.0 mg 3.4 mg
Copper, Cu 0.8 mg 1.0 mg 0.2 mg 0.9 mg 0.6 mg
Manganese, Mn 0.2 mg 0.3 mg 0.1 mg 0.2 mg 0.2 mg
Selenium, Se 31.8 mcg 42.9 mcg 9.0 mcg 39.8 mcg 27.0 mcg
Vitamins
Vitamin C, total ascorbic acid 2.7 mg 3.6 mg 0.8 mg 3.4 mg 2.3 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Niacin 1.4 mg 1.8 mg 0.4 mg 1.7 mg 1.2 mg
Pantothenic acid 0.4 mg 0.5 mg 0.1 mg 0.5 mg 0.3 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg 0.2 mg 0.1 mg
Folate, total 43.0 mcg 58.0 mcg 12.2 mcg 53.8 mcg 36.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 43.0 mcg 58.0 mcg 12.2 mcg 53.8 mcg 36.5 mcg
Folate, DFE 43.0 mcg_DFE 58.0 mcg_DFE 12.2 mcg_DFE 53.8 mcg_DFE 36.5 mcg_DFE
Vitamin B-12 0.5 mcg 0.6 mcg 0.1 mcg 0.6 mcg 0.4 mcg
Vitamin A, IU 7.0 IU 9.4 IU 2.0 IU 8.8 IU 6.0 IU
Vitamin A, RAE 2.0 mcg_RAE 2.7 mcg_RAE 0.6 mcg_RAE 2.5 mcg_RAE 1.7 mcg_RAE
Retinol 2.0 mcg 2.7 mcg 0.6 mcg 2.5 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 1.8 mg 2.5 mg 0.5 mg 2.3 mg 1.6 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.1 mcg 0.0 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.3 g 0.1 g 0.3 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.2 g 0.0 g 0.2 g 0.1 g
18:0 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 0.2 g 0.3 g 0.1 g 0.3 g 0.2 g
16:1 undifferentiated 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g
18:1 undifferentiated 0.1 g 0.2 g 0.0 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.6 g 0.1 g 0.6 g 0.4 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g
20:5 n-3 0.2 g 0.3 g 0.1 g 0.2 g 0.2 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.2 g 0.2 g 0.0 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.1 g 0.4 g 0.2 g
Threonine 0.8 g 1.1 g 0.2 g 1.0 g 0.7 g
Isoleucine 1.0 g 1.3 g 0.3 g 1.2 g 0.8 g
Leucine 1.6 g 2.2 g 0.5 g 2.0 g 1.4 g
Lysine 1.8 g 2.4 g 0.5 g 2.2 g 1.5 g
Methionine 0.6 g 0.8 g 0.2 g 0.7 g 0.5 g
Cystine 0.2 g 0.3 g 0.1 g 0.3 g 0.2 g
Phenylalanine 0.9 g 1.2 g 0.2 g 1.1 g 0.7 g
Tyrosine 0.7 g 0.9 g 0.2 g 0.9 g 0.6 g
Valine 1.0 g 1.3 g 0.3 g 1.2 g 0.8 g
Arginine 1.8 g 2.4 g 0.5 g 2.2 g 1.5 g
Histidine 0.4 g 0.6 g 0.1 g 0.5 g 0.4 g
Alanine 1.2 g 1.6 g 0.3 g 1.5 g 1.0 g
Aspartic acid 2.1 g 2.9 g 0.6 g 2.7 g 1.8 g
Glutamic acid 3.5 g 4.7 g 1.0 g 4.4 g 3.0 g
Glycine 1.2 g 1.7 g 0.4 g 1.5 g 1.1 g
Proline 0.7 g 0.9 g 0.2 g 0.8 g 0.6 g
Serine 0.8 g 1.1 g 0.2 g 1.0 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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