Crustaceans, crab, blue, cooked, moist heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

cup, flaked and pieces (118g)

cup (not packed) (135g)

oz (28.35g)

3 oz (85g)

Calories 102.0 120.4 137.7 28.9 86.7
Total fat 1.8 g 2.1 g 2.4 g 0.5 g 1.5 g
   Saturated fat 0.2 g 0.3 g 0.3 g 0.1 g 0.2 g
   Polyunsaturated fat 0.7 g 0.8 g 0.9 g 0.2 g 0.6 g
   Monounsaturated fat 0.3 g 0.3 g 0.4 g 0.1 g 0.2 g
Cholesterol 100.0 mg 118.0 mg 135.0 mg 28.4 mg 85.0 mg
Sodium 279.0 mg 329.2 mg 376.6 mg 79.1 mg 237.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Protein 20.2 g 23.8 g 27.3 g 5.7 g 17.2 g
 
Calories from fat 16.0 kcal 18.8 kcal 21.6 kcal 4.5 kcal 13.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 86.3 kcal 101.8 kcal 116.4 kcal 24.5 kcal 73.3 kcal
 
Water 77.4 g 91.4 g 104.5 g 22.0 g 65.8 g
Energy 427.0 kj 503.9 kj 576.5 kj 121.1 kj 362.9 kj
Ash 2.0 g 2.4 g 2.7 g 0.6 g 1.7 g
Minerals
Calcium, Ca 104.0 mg 122.7 mg 140.4 mg 29.5 mg 88.4 mg
Iron, Fe 0.9 mg 1.1 mg 1.2 mg 0.3 mg 0.8 mg
Magnesium, Mg 33.0 mg 38.9 mg 44.5 mg 9.4 mg 28.1 mg
Phosphorus, P 206.0 mg 243.1 mg 278.1 mg 58.4 mg 175.1 mg
Potassium, K 324.0 mg 382.3 mg 437.4 mg 91.9 mg 275.4 mg
Zinc, Zn 4.2 mg 5.0 mg 5.7 mg 1.2 mg 3.6 mg
Copper, Cu 0.6 mg 0.8 mg 0.9 mg 0.2 mg 0.5 mg
Manganese, Mn 0.2 mg 0.2 mg 0.3 mg 0.1 mg 0.2 mg
Selenium, Se 40.2 mcg 47.4 mcg 54.3 mcg 11.4 mcg 34.2 mcg
Vitamins
Vitamin C, total ascorbic acid 3.3 mg 3.9 mg 4.5 mg 0.9 mg 2.8 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Niacin 3.3 mg 3.9 mg 4.5 mg 0.9 mg 2.8 mg
Pantothenic acid 0.4 mg 0.5 mg 0.6 mg 0.1 mg 0.4 mg
Vitamin B-6 0.2 mg 0.2 mg 0.2 mg 0.1 mg 0.2 mg
Folate, total 51.0 mcg 60.2 mcg 68.8 mcg 14.5 mcg 43.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 51.0 mcg 60.2 mcg 68.8 mcg 14.5 mcg 43.4 mcg
Folate, DFE 51.0 mcg_DFE 60.2 mcg_DFE 68.8 mcg_DFE 14.5 mcg_DFE 43.4 mcg_DFE
Vitamin B-12 7.3 mcg 8.6 mcg 9.9 mcg 2.1 mcg 6.2 mcg
Vitamin A, IU 7.0 IU 8.3 IU 9.4 IU 2.0 IU 6.0 IU
Vitamin A, RAE 2.0 mcg_RAE 2.4 mcg_RAE 2.7 mcg_RAE 0.6 mcg_RAE 1.7 mcg_RAE
Retinol 2.0 mcg 2.4 mcg 2.7 mcg 0.6 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 1.8 mg 2.2 mg 2.5 mg 0.5 mg 1.6 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.1 mcg 0.1 mcg 0.0 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.3 g 0.3 g 0.1 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.2 g 0.0 g 0.1 g
18:0 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 0.3 g 0.3 g 0.4 g 0.1 g 0.2 g
16:1 undifferentiated 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g
18:1 undifferentiated 0.2 g 0.2 g 0.2 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.8 g 0.9 g 0.2 g 0.6 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g
20:5 n-3 0.2 g 0.3 g 0.3 g 0.1 g 0.2 g
22:5 n-3 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
22:6 n-3 0.2 g 0.3 g 0.3 g 0.1 g 0.2 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.4 g 0.1 g 0.2 g
Threonine 0.8 g 1.0 g 1.1 g 0.2 g 0.7 g
Isoleucine 1.0 g 1.2 g 1.3 g 0.3 g 0.8 g
Leucine 1.6 g 1.9 g 2.2 g 0.5 g 1.4 g
Lysine 1.8 g 2.1 g 2.4 g 0.5 g 1.5 g
Methionine 0.6 g 0.7 g 0.8 g 0.2 g 0.5 g
Cystine 0.2 g 0.3 g 0.3 g 0.1 g 0.2 g
Phenylalanine 0.9 g 1.0 g 1.2 g 0.2 g 0.7 g
Tyrosine 0.7 g 0.8 g 0.9 g 0.2 g 0.6 g
Valine 0.9 g 1.1 g 1.3 g 0.3 g 0.8 g
Arginine 1.8 g 2.1 g 2.4 g 0.5 g 1.5 g
Histidine 0.4 g 0.5 g 0.6 g 0.1 g 0.3 g
Alanine 1.1 g 1.3 g 1.5 g 0.3 g 1.0 g
Aspartic acid 2.1 g 2.5 g 2.8 g 0.6 g 1.8 g
Glutamic acid 3.4 g 4.1 g 4.7 g 1.0 g 2.9 g
Glycine 1.2 g 1.4 g 1.6 g 0.3 g 1.0 g
Proline 0.7 g 0.8 g 0.9 g 0.2 g 0.6 g
Serine 0.8 g 0.9 g 1.1 g 0.2 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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