Crustaceans, crab, blue, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
3 oz (85g) |
crab (21g) |
|
Calories |
87.0 |
74.0 |
18.3 |
|
Total fat |
1.1 g |
0.9 g |
0.2 g |
|
Saturated fat |
0.2 g |
0.2 g |
0.0 g |
|
Polyunsaturated fat |
0.4 g |
0.3 g |
0.1 g |
|
Monounsaturated fat |
0.2 g |
0.2 g |
0.0 g |
|
Cholesterol |
78.0 mg |
66.3 mg |
16.4 mg |
|
Sodium |
293.0 mg |
249.1 mg |
61.5 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
18.1 g |
15.4 g |
3.8 g |
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Calories from fat |
9.7 kcal |
8.3 kcal |
2.0 kcal |
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Calories from carbohydrates |
0.2 kcal |
0.1 kcal |
0.0 kcal |
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Calories from protein |
77.1 kcal |
65.5 kcal |
16.2 kcal |
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Water |
79.0 g |
67.2 g |
16.6 g |
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Energy |
364.0 kj |
309.4 kj |
76.4 kj |
|
Ash |
1.8 g |
1.5 g |
0.4 g |
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Minerals |
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Calcium, Ca |
89.0 mg |
75.7 mg |
18.7 mg |
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Iron, Fe |
0.7 mg |
0.6 mg |
0.2 mg |
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Magnesium, Mg |
34.0 mg |
28.9 mg |
7.1 mg |
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Phosphorus, P |
229.0 mg |
194.7 mg |
48.1 mg |
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Potassium, K |
329.0 mg |
279.6 mg |
69.1 mg |
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Zinc, Zn |
3.5 mg |
3.0 mg |
0.7 mg |
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Copper, Cu |
0.7 mg |
0.6 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
37.4 mcg |
31.8 mcg |
7.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
3.0 mg |
2.5 mg |
0.6 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
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Niacin |
2.7 mg |
2.3 mg |
0.6 mg |
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Pantothenic acid |
0.3 mg |
0.3 mg |
0.1 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
0.0 mg |
|
Folate, total |
44.0 mcg |
37.4 mcg |
9.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
44.0 mcg |
37.4 mcg |
9.2 mcg |
|
Folate, DFE |
44.0 mcg_DFE |
37.4 mcg_DFE |
9.2 mcg_DFE |
|
Vitamin B-12 |
9.0 mcg |
7.7 mcg |
1.9 mcg |
|
Vitamin A, IU |
5.0 IU |
4.3 IU |
1.1 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
1.7 mcg_RAE |
0.4 mcg_RAE |
|
Retinol |
2.0 mcg |
1.7 mcg |
0.4 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
0.2 g |
0.2 g |
0.0 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.1 g |
0.1 g |
0.0 g |
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18:0 |
0.1 g |
0.1 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.2 g |
0.2 g |
0.0 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
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18:1 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.4 g |
0.3 g |
0.1 g |
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18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.2 g |
0.1 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.1 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.2 g |
0.1 g |
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Threonine |
0.7 g |
0.6 g |
0.2 g |
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Isoleucine |
0.9 g |
0.7 g |
0.2 g |
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Leucine |
1.4 g |
1.2 g |
0.3 g |
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Lysine |
1.6 g |
1.3 g |
0.3 g |
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Methionine |
0.5 g |
0.4 g |
0.1 g |
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Cystine |
0.2 g |
0.2 g |
0.0 g |
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Phenylalanine |
0.8 g |
0.6 g |
0.2 g |
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Tyrosine |
0.6 g |
0.5 g |
0.1 g |
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Valine |
0.8 g |
0.7 g |
0.2 g |
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Arginine |
1.6 g |
1.3 g |
0.3 g |
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Histidine |
0.4 g |
0.3 g |
0.1 g |
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Alanine |
1.0 g |
0.9 g |
0.2 g |
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Aspartic acid |
1.9 g |
1.6 g |
0.4 g |
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Glutamic acid |
3.1 g |
2.6 g |
0.6 g |
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Glycine |
1.1 g |
0.9 g |
0.2 g |
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Proline |
0.6 g |
0.5 g |
0.1 g |
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Serine |
0.7 g |
0.6 g |
0.1 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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