Crustaceans, crab, alaska king, cooked, moist heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

leg (134g)

3 oz (85g)

Calories 97.0 130.0 82.5
Total fat 1.5 g 2.1 g 1.3 g
   Saturated fat 0.1 g 0.2 g 0.1 g
   Polyunsaturated fat 0.5 g 0.7 g 0.5 g
   Monounsaturated fat 0.2 g 0.2 g 0.2 g
Cholesterol 53.0 mg 71.0 mg 45.0 mg
Sodium 1072.0 mg 1436.5 mg 911.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 19.4 g 25.9 g 16.4 g
 
Calories from fat 13.9 kcal 18.6 kcal 11.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 82.6 kcal 110.7 kcal 70.2 kcal
 
Water 77.5 g 103.9 g 65.9 g
Energy 406.0 kj 544.0 kj 345.1 kj
Ash 1.9 g 2.5 g 1.6 g
Minerals
Calcium, Ca 59.0 mg 79.1 mg 50.1 mg
Iron, Fe 0.8 mg 1.0 mg 0.6 mg
Magnesium, Mg 63.0 mg 84.4 mg 53.5 mg
Phosphorus, P 280.0 mg 375.2 mg 238.0 mg
Potassium, K 262.0 mg 351.1 mg 222.7 mg
Zinc, Zn 7.6 mg 10.2 mg 6.5 mg
Copper, Cu 1.2 mg 1.6 mg 1.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 40.0 mcg 53.6 mcg 34.0 mcg
Vitamins
Vitamin C, total ascorbic acid 7.6 mg 10.2 mg 6.5 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 1.3 mg 1.8 mg 1.1 mg
Pantothenic acid 0.4 mg 0.5 mg 0.3 mg
Vitamin B-6 0.2 mg 0.2 mg 0.2 mg
Folate, total 51.0 mcg 68.3 mcg 43.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 51.0 mcg 68.3 mcg 43.4 mcg
Folate, DFE 51.0 mcg_DFE 68.3 mcg_DFE 43.4 mcg_DFE
Vitamin B-12 11.5 mcg 15.4 mcg 9.8 mcg
Vitamin A, IU 29.0 IU 38.9 IU 24.6 IU
Vitamin A, RAE 9.0 mcg_RAE 12.1 mcg_RAE 7.7 mcg_RAE
Retinol 9.0 mcg 12.1 mcg 7.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.1 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.2 g 0.2 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.7 g 0.5 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.3 g 0.4 g 0.3 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.2 g
Threonine 0.8 g 1.0 g 0.7 g
Isoleucine 0.9 g 1.3 g 0.8 g
Leucine 1.5 g 2.1 g 1.3 g
Lysine 1.7 g 2.3 g 1.4 g
Methionine 0.5 g 0.7 g 0.5 g
Cystine 0.2 g 0.3 g 0.2 g
Phenylalanine 0.8 g 1.1 g 0.7 g
Tyrosine 0.6 g 0.9 g 0.5 g
Valine 0.9 g 1.2 g 0.8 g
Arginine 1.7 g 2.3 g 1.4 g
Histidine 0.4 g 0.5 g 0.3 g
Alanine 1.1 g 1.5 g 0.9 g
Aspartic acid 2.0 g 2.7 g 1.7 g
Glutamic acid 3.3 g 4.4 g 2.8 g
Glycine 1.2 g 1.6 g 1.0 g
Proline 0.6 g 0.9 g 0.5 g
Serine 0.8 g 1.0 g 0.6 g
Other

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