Crustaceans, crab, alaska king, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
leg (172g) |
3 oz (85g) |
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Calories |
84.0 |
144.5 |
71.4 |
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Total fat |
0.6 g |
1.0 g |
0.5 g |
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Saturated fat |
0.1 g |
0.2 g |
0.1 g |
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Polyunsaturated fat |
0.1 g |
0.2 g |
0.1 g |
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Monounsaturated fat |
0.1 g |
0.1 g |
0.1 g |
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Cholesterol |
42.0 mg |
72.2 mg |
35.7 mg |
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Sodium |
836.0 mg |
1437.9 mg |
710.6 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
18.3 g |
31.5 g |
15.5 g |
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Calories from fat |
5.4 kcal |
9.3 kcal |
4.6 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
78.1 kcal |
134.3 kcal |
66.4 kcal |
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Water |
79.6 g |
136.9 g |
67.6 g |
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Energy |
351.0 kj |
603.7 kj |
298.4 kj |
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Ash |
1.8 g |
3.1 g |
1.5 g |
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Minerals |
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Calcium, Ca |
46.0 mg |
79.1 mg |
39.1 mg |
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Iron, Fe |
0.6 mg |
1.0 mg |
0.5 mg |
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Magnesium, Mg |
49.0 mg |
84.3 mg |
41.6 mg |
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Phosphorus, P |
219.0 mg |
376.7 mg |
186.2 mg |
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Potassium, K |
204.0 mg |
350.9 mg |
173.4 mg |
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Zinc, Zn |
6.0 mg |
10.2 mg |
5.1 mg |
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Copper, Cu |
0.9 mg |
1.6 mg |
0.8 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
36.4 mcg |
62.6 mcg |
30.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
7.0 mg |
12.0 mg |
6.0 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
0.0 mg |
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Niacin |
1.1 mg |
1.9 mg |
0.9 mg |
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Pantothenic acid |
0.3 mg |
0.6 mg |
0.3 mg |
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Vitamin B-6 |
0.1 mg |
0.3 mg |
0.1 mg |
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Folate, total |
44.0 mcg |
75.7 mcg |
37.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
44.0 mcg |
75.7 mcg |
37.4 mcg |
|
Folate, DFE |
44.0 mcg_DFE |
75.7 mcg_DFE |
37.4 mcg_DFE |
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Vitamin B-12 |
9.0 mcg |
15.5 mcg |
7.7 mcg |
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Vitamin A, IU |
24.0 IU |
41.3 IU |
20.4 IU |
|
Vitamin A, RAE |
7.0 mcg_RAE |
12.0 mcg_RAE |
6.0 mcg_RAE |
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Retinol |
7.0 mcg |
12.0 mcg |
6.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.1 g |
0.2 g |
0.1 g |
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Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.2 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.4 g |
0.2 g |
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Threonine |
0.7 g |
1.3 g |
0.6 g |
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Isoleucine |
0.9 g |
1.5 g |
0.8 g |
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Leucine |
1.5 g |
2.5 g |
1.2 g |
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Lysine |
1.6 g |
2.7 g |
1.4 g |
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Methionine |
0.5 g |
0.9 g |
0.4 g |
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Cystine |
0.2 g |
0.4 g |
0.2 g |
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Phenylalanine |
0.8 g |
1.3 g |
0.7 g |
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Tyrosine |
0.6 g |
1.0 g |
0.5 g |
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Valine |
0.9 g |
1.5 g |
0.7 g |
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Arginine |
1.6 g |
2.7 g |
1.4 g |
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Histidine |
0.4 g |
0.6 g |
0.3 g |
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Alanine |
1.0 g |
1.8 g |
0.9 g |
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Aspartic acid |
1.9 g |
3.3 g |
1.6 g |
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Glutamic acid |
3.1 g |
5.4 g |
2.7 g |
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Glycine |
1.1 g |
1.9 g |
0.9 g |
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Proline |
0.6 g |
1.0 g |
0.5 g |
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Serine |
0.7 g |
1.2 g |
0.6 g |
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Other |
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