Crustaceans, crab, alaska king, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

leg (172g)

3 oz (85g)

Calories 84.0 144.5 71.4
Total fat 0.6 g 1.0 g 0.5 g
   Saturated fat 0.1 g 0.2 g 0.1 g
   Polyunsaturated fat 0.1 g 0.2 g 0.1 g
   Monounsaturated fat 0.1 g 0.1 g 0.1 g
Cholesterol 42.0 mg 72.2 mg 35.7 mg
Sodium 836.0 mg 1437.9 mg 710.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.3 g 31.5 g 15.5 g
 
Calories from fat 5.4 kcal 9.3 kcal 4.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 78.1 kcal 134.3 kcal 66.4 kcal
 
Water 79.6 g 136.9 g 67.6 g
Energy 351.0 kj 603.7 kj 298.4 kj
Ash 1.8 g 3.1 g 1.5 g
Minerals
Calcium, Ca 46.0 mg 79.1 mg 39.1 mg
Iron, Fe 0.6 mg 1.0 mg 0.5 mg
Magnesium, Mg 49.0 mg 84.3 mg 41.6 mg
Phosphorus, P 219.0 mg 376.7 mg 186.2 mg
Potassium, K 204.0 mg 350.9 mg 173.4 mg
Zinc, Zn 6.0 mg 10.2 mg 5.1 mg
Copper, Cu 0.9 mg 1.6 mg 0.8 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 36.4 mcg 62.6 mcg 30.9 mcg
Vitamins
Vitamin C, total ascorbic acid 7.0 mg 12.0 mg 6.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 1.1 mg 1.9 mg 0.9 mg
Pantothenic acid 0.3 mg 0.6 mg 0.3 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg
Folate, total 44.0 mcg 75.7 mcg 37.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 44.0 mcg 75.7 mcg 37.4 mcg
Folate, DFE 44.0 mcg_DFE 75.7 mcg_DFE 37.4 mcg_DFE
Vitamin B-12 9.0 mcg 15.5 mcg 7.7 mcg
Vitamin A, IU 24.0 IU 41.3 IU 20.4 IU
Vitamin A, RAE 7.0 mcg_RAE 12.0 mcg_RAE 6.0 mcg_RAE
Retinol 7.0 mcg 12.0 mcg 6.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.1 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.2 g
Threonine 0.7 g 1.3 g 0.6 g
Isoleucine 0.9 g 1.5 g 0.8 g
Leucine 1.5 g 2.5 g 1.2 g
Lysine 1.6 g 2.7 g 1.4 g
Methionine 0.5 g 0.9 g 0.4 g
Cystine 0.2 g 0.4 g 0.2 g
Phenylalanine 0.8 g 1.3 g 0.7 g
Tyrosine 0.6 g 1.0 g 0.5 g
Valine 0.9 g 1.5 g 0.7 g
Arginine 1.6 g 2.7 g 1.4 g
Histidine 0.4 g 0.6 g 0.3 g
Alanine 1.0 g 1.8 g 0.9 g
Aspartic acid 1.9 g 3.3 g 1.6 g
Glutamic acid 3.1 g 5.4 g 2.7 g
Glycine 1.1 g 1.9 g 0.9 g
Proline 0.6 g 1.0 g 0.5 g
Serine 0.7 g 1.2 g 0.6 g
Other

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