Cream substitute, powdered, light - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup (94g)

packet (3.0g)

Calories 431.0 405.1 12.9
Total fat 15.7 g 14.8 g 0.5 g
   Saturated fat 3.8 g 3.6 g 0.1 g
   Polyunsaturated fat 0.2 g 0.2 g 0.0 g
   Monounsaturated fat 11.5 g 10.8 g 0.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 229.0 mg 215.3 mg 6.9 mg
Total Carbohydrate 73.4 g 69.0 g 2.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 73.4 g 69.0 g 2.2 g
Protein 1.9 g 1.8 g 0.1 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 6.2 g 5.8 g 0.2 g
Energy 1803.0 kj 1694.8 kj 54.1 kj
Ash 2.8 g 2.6 g 0.1 g
Minerals
Calcium, Ca 1.0 mg 0.9 mg 0.0 mg
Iron, Fe 0.0 mg 0.0 mg 0.0 mg
Magnesium, Mg 0.0 mg 0.0 mg 0.0 mg
Phosphorus, P 136.0 mg 127.8 mg 4.1 mg
Potassium, K 902.0 mg 847.9 mg 27.1 mg
Zinc, Zn 0.0 mg 0.0 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.8 mcg 0.8 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 1.0 mcg 0.9 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 0.9 mcg 0.0 mcg
Folate, DFE 1.0 mcg_DFE 0.9 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 15.0 IU 14.1 IU 0.5 IU
Vitamin A, RAE 1.0 mcg_RAE 0.9 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.2 mg 0.0 mg
Vitamin K (phylloquinone) 3.9 mcg 3.7 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 3.8 g 3.6 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 1.1 g 1.0 g 0.0 g
18:0 2.7 g 2.5 g 0.1 g
Fatty acids, total monounsaturated 11.5 g 10.8 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 11.5 g 10.8 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.2 g 0.0 g
18:2 undifferentiated 0.2 g 0.2 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 9.0 mcg 8.5 mcg 0.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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