Cream puffs, prepared from recipe, shell, with custard filling - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

cream puff (130g)

eclair (5" x 2" x 1-3/4") (90g)

cream puff, miniature (23g)

Calories 258.0 73.1 335.4 232.2 59.3
Total fat 15.5 g 4.4 g 20.1 g 13.9 g 3.6 g
   Saturated fat 3.7 g 1.0 g 4.8 g 3.3 g 0.8 g
   Polyunsaturated fat 4.2 g 1.2 g 5.4 g 3.7 g 1.0 g
   Monounsaturated fat 6.5 g 1.9 g 8.5 g 5.9 g 1.5 g
Cholesterol 134.0 mg 38.0 mg 174.2 mg 120.6 mg 30.8 mg
Sodium 341.0 mg 96.7 mg 443.3 mg 306.9 mg 78.4 mg
Total Carbohydrate 22.9 g 6.5 g 29.8 g 20.6 g 5.3 g
  Dietary Fiber 0.4 g 0.1 g 0.5 g 0.4 g 0.1 g
  Sugars 0.2 g 0.1 g 0.3 g 0.2 g 0.1 g
Protein 6.7 g 1.9 g 8.7 g 6.0 g 1.5 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 53.5 g 15.2 g 69.5 g 48.1 g 12.3 g
Energy 1079.0 kj 305.9 kj 1402.7 kj 971.1 kj 248.2 kj
Ash 1.3 g 0.4 g 1.7 g 1.2 g 0.3 g
Minerals
Calcium, Ca 66.0 mg 18.7 mg 85.8 mg 59.4 mg 15.2 mg
Iron, Fe 1.2 mg 0.3 mg 1.5 mg 1.1 mg 0.3 mg
Magnesium, Mg 12.0 mg 3.4 mg 15.6 mg 10.8 mg 2.8 mg
Phosphorus, P 109.0 mg 30.9 mg 141.7 mg 98.1 mg 25.1 mg
Potassium, K 115.0 mg 32.6 mg 149.5 mg 103.5 mg 26.4 mg
Zinc, Zn 0.6 mg 0.2 mg 0.8 mg 0.5 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.0 mg 0.1 mg 0.1 mg 0.0 mg
Selenium, Se 15.4 mcg 4.4 mcg 20.0 mcg 13.9 mcg 3.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.1 mg 0.4 mg 0.3 mg 0.1 mg
Thiamin 0.1 mg 0.0 mg 0.2 mg 0.1 mg 0.0 mg
Riboflavin 0.3 mg 0.1 mg 0.4 mg 0.3 mg 0.1 mg
Niacin 0.8 mg 0.2 mg 1.1 mg 0.8 mg 0.2 mg
Pantothenic acid 0.5 mg 0.1 mg 0.7 mg 0.5 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg 0.1 mg 0.0 mg
Folate, total 37.0 mcg 10.5 mcg 48.1 mcg 33.3 mcg 8.5 mcg
Folic acid 22.0 mcg 6.2 mcg 28.6 mcg 19.8 mcg 5.1 mcg
Folate, food 15.0 mcg 4.3 mcg 19.5 mcg 13.5 mcg 3.5 mcg
Folate, DFE 52.0 mcg_DFE 14.7 mcg_DFE 67.6 mcg_DFE 46.8 mcg_DFE 12.0 mcg_DFE
Vitamin B-12 0.4 mcg 0.1 mcg 0.5 mcg 0.3 mcg 0.1 mcg
Vitamin A, IU 591.0 IU 167.5 IU 768.3 IU 531.9 IU 135.9 IU
Vitamin A, RAE 142.0 mcg_RAE 40.3 mcg_RAE 184.6 mcg_RAE 127.8 mcg_RAE 32.7 mcg_RAE
Retinol 135.0 mcg 38.3 mcg 175.5 mcg 121.5 mcg 31.1 mcg
Vitamin E (alpha-tocopherol) 1.4 mg 0.4 mg 1.9 mg 1.3 mg 0.3 mg
Vitamin K (phylloquinone) 12.5 mcg 3.5 mcg 16.3 mcg 11.3 mcg 2.9 mcg
Lipids (Fat)
Fatty acids, total saturated 3.7 g 1.0 g 4.8 g 3.3 g 0.8 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g 0.1 g 0.0 g
16:0 2.3 g 0.6 g 3.0 g 2.1 g 0.5 g
18:0 1.2 g 0.3 g 1.5 g 1.1 g 0.3 g
Fatty acids, total monounsaturated 6.5 g 1.9 g 8.5 g 5.9 g 1.5 g
16:1 undifferentiated 0.1 g 0.0 g 0.1 g 0.1 g 0.0 g
18:1 undifferentiated 6.4 g 1.8 g 8.3 g 5.8 g 1.5 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.2 g 1.2 g 5.4 g 3.7 g 1.0 g
18:2 undifferentiated 3.9 g 1.1 g 5.1 g 3.5 g 0.9 g
18:3 undifferentiated 0.2 g 0.1 g 0.2 g 0.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g 0.1 g 0.0 g
Threonine 0.3 g 0.1 g 0.4 g 0.3 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.4 g 0.3 g 0.1 g
Leucine 0.6 g 0.2 g 0.7 g 0.5 g 0.1 g
Lysine 0.4 g 0.1 g 0.5 g 0.4 g 0.1 g
Methionine 0.2 g 0.1 g 0.2 g 0.2 g 0.0 g
Cystine 0.1 g 0.0 g 0.2 g 0.1 g 0.0 g
Phenylalanine 0.3 g 0.1 g 0.4 g 0.3 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.3 g 0.2 g 0.1 g
Valine 0.4 g 0.1 g 0.5 g 0.3 g 0.1 g
Arginine 0.3 g 0.1 g 0.4 g 0.3 g 0.1 g
Histidine 0.2 g 0.0 g 0.2 g 0.1 g 0.0 g
Alanine 0.3 g 0.1 g 0.4 g 0.3 g 0.1 g
Aspartic acid 0.5 g 0.2 g 0.7 g 0.5 g 0.1 g
Glutamic acid 1.3 g 0.4 g 1.7 g 1.2 g 0.3 g
Glycine 0.2 g 0.1 g 0.3 g 0.2 g 0.0 g
Proline 0.5 g 0.1 g 0.6 g 0.4 g 0.1 g
Serine 0.4 g 0.1 g 0.6 g 0.4 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 84.0 mcg 23.8 mcg 109.2 mcg 75.6 mcg 19.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 2.0 mcg 0.6 mcg 2.6 mcg 1.8 mcg 0.5 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 80.0 mcg 22.7 mcg 104.0 mcg 72.0 mcg 18.4 mcg

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