Cream puffs, prepared from recipe, shell (includes eclair) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

eclair (5" x 2" x 1-3/4") (48g)

cream puff shell (66g)
Calories 362.0 102.6 173.8 238.9
Total fat 25.9 g 7.3 g 12.4 g 17.1 g
   Saturated fat 5.6 g 1.6 g 2.7 g 3.7 g
   Polyunsaturated fat 7.4 g 2.1 g 3.5 g 4.9 g
   Monounsaturated fat 11.1 g 3.2 g 5.3 g 7.3 g
Cholesterol 196.0 mg 55.6 mg 94.1 mg 129.4 mg
Sodium 557.0 mg 157.9 mg 267.4 mg 367.6 mg
Total Carbohydrate 22.8 g 6.5 g 10.9 g 15.0 g
  Dietary Fiber 0.8 g 0.2 g 0.4 g 0.5 g
  Sugars 0.4 g 0.1 g 0.2 g 0.3 g
Protein 9.0 g 2.6 g 4.3 g 5.9 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 40.5 g 11.5 g 19.4 g 26.7 g
Energy 1515.0 kj 429.5 kj 727.2 kj 999.9 kj
Ash 1.8 g 0.5 g 0.9 g 1.2 g
Minerals
Calcium, Ca 36.0 mg 10.2 mg 17.3 mg 23.8 mg
Iron, Fe 2.0 mg 0.6 mg 1.0 mg 1.3 mg
Magnesium, Mg 12.0 mg 3.4 mg 5.8 mg 7.9 mg
Phosphorus, P 119.0 mg 33.7 mg 57.1 mg 78.5 mg
Potassium, K 97.0 mg 27.5 mg 46.6 mg 64.0 mg
Zinc, Zn 0.7 mg 0.2 mg 0.4 mg 0.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 24.0 mcg 6.8 mcg 11.5 mcg 15.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.4 mg 0.1 mg 0.2 mg 0.2 mg
Niacin 1.6 mg 0.4 mg 0.8 mg 1.0 mg
Pantothenic acid 0.6 mg 0.2 mg 0.3 mg 0.4 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 53.0 mcg 15.0 mcg 25.4 mcg 35.0 mcg
Folic acid 31.0 mcg 8.8 mcg 14.9 mcg 20.5 mcg
Folate, food 22.0 mcg 6.2 mcg 10.6 mcg 14.5 mcg
Folate, DFE 75.0 mcg_DFE 21.3 mcg_DFE 36.0 mcg_DFE 49.5 mcg_DFE
Vitamin B-12 0.4 mcg 0.1 mcg 0.2 mcg 0.3 mcg
Vitamin A, IU 1159.0 IU 328.6 IU 556.3 IU 764.9 IU
Vitamin A, RAE 278.0 mcg_RAE 78.8 mcg_RAE 133.4 mcg_RAE 183.5 mcg_RAE
Retinol 265.0 mcg 75.1 mcg 127.2 mcg 174.9 mcg
Vitamin E (alpha-tocopherol) 2.8 mg 0.8 mg 1.3 mg 1.9 mg
Vitamin K (phylloquinone) 24.5 mcg 6.9 mcg 11.8 mcg 16.2 mcg
Lipids (Fat)
Fatty acids, total saturated 5.6 g 1.6 g 2.7 g 3.7 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g 0.0 g
16:0 3.6 g 1.0 g 1.7 g 2.4 g
18:0 1.9 g 0.5 g 0.9 g 1.3 g
Fatty acids, total monounsaturated 11.1 g 3.2 g 5.3 g 7.3 g
16:1 undifferentiated 0.1 g 0.0 g 0.1 g 0.1 g
18:1 undifferentiated 11.0 g 3.1 g 5.3 g 7.2 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 7.4 g 2.1 g 3.5 g 4.9 g
18:2 undifferentiated 7.0 g 2.0 g 3.4 g 4.6 g
18:3 undifferentiated 0.3 g 0.1 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g 0.1 g
Threonine 0.4 g 0.1 g 0.2 g 0.2 g
Isoleucine 0.4 g 0.1 g 0.2 g 0.3 g
Leucine 0.7 g 0.2 g 0.3 g 0.5 g
Lysine 0.5 g 0.1 g 0.2 g 0.3 g
Methionine 0.2 g 0.1 g 0.1 g 0.2 g
Cystine 0.2 g 0.1 g 0.1 g 0.1 g
Phenylalanine 0.5 g 0.1 g 0.2 g 0.3 g
Tyrosine 0.3 g 0.1 g 0.2 g 0.2 g
Valine 0.5 g 0.1 g 0.2 g 0.3 g
Arginine 0.5 g 0.1 g 0.2 g 0.3 g
Histidine 0.2 g 0.1 g 0.1 g 0.1 g
Alanine 0.4 g 0.1 g 0.2 g 0.3 g
Aspartic acid 0.7 g 0.2 g 0.3 g 0.5 g
Glutamic acid 1.8 g 0.5 g 0.9 g 1.2 g
Glycine 0.3 g 0.1 g 0.1 g 0.2 g
Proline 0.6 g 0.2 g 0.3 g 0.4 g
Serine 0.6 g 0.2 g 0.3 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 164.0 mcg 46.5 mcg 78.7 mcg 108.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 4.0 mcg 1.1 mcg 1.9 mcg 2.6 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 157.0 mcg 44.5 mcg 75.4 mcg 103.6 mcg

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