Cracker meal - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

cup (115g)

oz (28.35g)

Calories 383.0 440.4 108.6
Total fat 1.7 g 2.0 g 0.5 g
   Saturated fat 0.3 g 0.3 g 0.1 g
   Polyunsaturated fat 0.7 g 0.8 g 0.2 g
   Monounsaturated fat 0.2 g 0.2 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 28.0 mg 32.2 mg 7.9 mg
Total Carbohydrate 80.9 g 93.0 g 22.9 g
  Dietary Fiber 2.6 g 3.0 g 0.7 g
  Sugars 0.3 g 0.4 g 0.1 g
Protein 9.3 g 10.7 g 2.6 g
 
Calories from fat 14.3 kcal 16.4 kcal 4.0 kcal
Calories from carbohydrates 331.7 kcal 381.4 kcal 94.0 kcal
Calories from protein 37.2 kcal 42.8 kcal 10.5 kcal
 
Water 7.6 g 8.7 g 2.2 g
Energy 1602.0 kj 1842.3 kj 454.2 kj
Ash 0.6 g 0.7 g 0.2 g
Minerals
Calcium, Ca 23.0 mg 26.4 mg 6.5 mg
Iron, Fe 4.6 mg 5.3 mg 1.3 mg
Magnesium, Mg 24.0 mg 27.6 mg 6.8 mg
Phosphorus, P 104.0 mg 119.6 mg 29.5 mg
Potassium, K 115.0 mg 132.3 mg 32.6 mg
Zinc, Zn 0.7 mg 0.8 mg 0.2 mg
Copper, Cu 0.2 mg 0.3 mg 0.1 mg
Manganese, Mn 0.9 mg 1.1 mg 0.3 mg
Selenium, Se 42.3 mcg 48.6 mcg 12.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.7 mg 0.8 mg 0.2 mg
Riboflavin 0.5 mg 0.5 mg 0.1 mg
Niacin 5.7 mg 6.6 mg 1.6 mg
Pantothenic acid 0.5 mg 0.5 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 136.0 mcg 156.4 mcg 38.6 mcg
Folic acid 114.0 mcg 131.1 mcg 32.3 mcg
Folate, food 22.0 mcg 25.3 mcg 6.2 mcg
Folate, DFE 216.0 mcg_DFE 248.4 mcg_DFE 61.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.5 mg 0.1 mg
Vitamin K (phylloquinone) 0.3 mcg 0.3 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.3 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.3 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.2 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.2 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.8 g 0.2 g
18:2 undifferentiated 0.7 g 0.8 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g
Threonine 0.2 g 0.3 g 0.1 g
Isoleucine 0.3 g 0.4 g 0.1 g
Leucine 0.6 g 0.7 g 0.2 g
Lysine 0.2 g 0.2 g 0.1 g
Methionine 0.2 g 0.2 g 0.0 g
Cystine 0.2 g 0.2 g 0.1 g
Phenylalanine 0.5 g 0.5 g 0.1 g
Tyrosine 0.3 g 0.3 g 0.1 g
Valine 0.4 g 0.4 g 0.1 g
Arginine 0.3 g 0.4 g 0.1 g
Histidine 0.2 g 0.2 g 0.1 g
Alanine 0.3 g 0.3 g 0.1 g
Aspartic acid 0.4 g 0.4 g 0.1 g
Glutamic acid 3.2 g 3.7 g 0.9 g
Glycine 0.3 g 0.4 g 0.1 g
Proline 1.1 g 1.3 g 0.3 g
Serine 0.4 g 0.5 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 76.0 mcg 87.4 mcg 21.5 mcg

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