Crackers, whole-wheat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

cup, crushed (94g)

cracker (4.0g)

10 Triscuit Bits (10.0g)

.5 oz (14.2g)
Calories 443.0 416.4 17.7 44.3 62.9
Total fat 17.2 g 16.2 g 0.7 g 1.7 g 2.4 g
   Saturated fat 3.4 g 3.2 g 0.1 g 0.3 g 0.5 g
   Polyunsaturated fat 6.6 g 6.2 g 0.3 g 0.7 g 0.9 g
   Monounsaturated fat 5.9 g 5.5 g 0.2 g 0.6 g 0.8 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 659.0 mg 619.5 mg 26.4 mg 65.9 mg 93.6 mg
Total Carbohydrate 68.6 g 64.5 g 2.7 g 6.9 g 9.7 g
  Dietary Fiber 10.5 g 9.9 g 0.4 g 1.1 g 1.5 g
  Sugars 0.4 g 0.3 g 0.0 g 0.0 g 0.1 g
Protein 8.8 g 8.3 g 0.4 g 0.9 g 1.2 g
 
Calories from fat 151.4 kcal 142.3 kcal 6.1 kcal 15.1 kcal 21.5 kcal
Calories from carbohydrates 260.7 kcal 245.0 kcal 10.4 kcal 26.1 kcal 37.0 kcal
Calories from protein 31.7 kcal 29.8 kcal 1.3 kcal 3.2 kcal 4.5 kcal
 
Water 2.7 g 2.5 g 0.1 g 0.3 g 0.4 g
Energy 1854.0 kj 1742.8 kj 74.2 kj 185.4 kj 263.3 kj
Ash 2.7 g 2.5 g 0.1 g 0.3 g 0.4 g
Minerals
Calcium, Ca 50.0 mg 47.0 mg 2.0 mg 5.0 mg 7.1 mg
Iron, Fe 3.1 mg 2.9 mg 0.1 mg 0.3 mg 0.4 mg
Magnesium, Mg 99.0 mg 93.1 mg 4.0 mg 9.9 mg 14.1 mg
Phosphorus, P 295.0 mg 277.3 mg 11.8 mg 29.5 mg 41.9 mg
Potassium, K 297.0 mg 279.2 mg 11.9 mg 29.7 mg 42.2 mg
Zinc, Zn 2.1 mg 2.0 mg 0.1 mg 0.2 mg 0.3 mg
Copper, Cu 0.4 mg 0.4 mg 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 2.2 mg 2.1 mg 0.1 mg 0.2 mg 0.3 mg
Selenium, Se 14.7 mcg 13.8 mcg 0.6 mcg 1.5 mcg 2.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.2 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 4.5 mg 4.2 mg 0.2 mg 0.5 mg 0.6 mg
Pantothenic acid 0.8 mg 0.8 mg 0.0 mg 0.1 mg 0.1 mg
Vitamin B-6 0.2 mg 0.2 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 28.0 mcg 26.3 mcg 1.1 mcg 2.8 mcg 4.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 28.0 mcg 26.3 mcg 1.1 mcg 2.8 mcg 4.0 mcg
Folate, DFE 28.0 mcg_DFE 26.3 mcg_DFE 1.1 mcg_DFE 2.8 mcg_DFE 4.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 0.8 mg 0.0 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 8.3 mcg 7.8 mcg 0.3 mcg 0.8 mcg 1.2 mcg
Lipids (Fat)
Fatty acids, total saturated 3.4 g 3.2 g 0.1 g 0.3 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 1.7 g 1.6 g 0.1 g 0.2 g 0.2 g
18:0 1.6 g 1.5 g 0.1 g 0.2 g 0.2 g
Fatty acids, total monounsaturated 5.9 g 5.5 g 0.2 g 0.6 g 0.8 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 5.9 g 5.5 g 0.2 g 0.6 g 0.8 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 6.6 g 6.2 g 0.3 g 0.7 g 0.9 g
18:2 undifferentiated 6.2 g 5.8 g 0.2 g 0.6 g 0.9 g
18:3 undifferentiated 0.4 g 0.4 g 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.3 g 0.2 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.3 g 0.3 g 0.0 g 0.0 g 0.0 g
Leucine 0.6 g 0.6 g 0.0 g 0.1 g 0.1 g
Lysine 0.2 g 0.2 g 0.0 g 0.0 g 0.0 g
Methionine 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Cystine 0.2 g 0.2 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.4 g 0.0 g 0.0 g 0.1 g
Tyrosine 0.3 g 0.2 g 0.0 g 0.0 g 0.0 g
Valine 0.4 g 0.4 g 0.0 g 0.0 g 0.1 g
Arginine 0.4 g 0.4 g 0.0 g 0.0 g 0.1 g
Histidine 0.2 g 0.2 g 0.0 g 0.0 g 0.0 g
Alanine 0.3 g 0.3 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.5 g 0.4 g 0.0 g 0.0 g 0.1 g
Glutamic acid 2.8 g 2.6 g 0.1 g 0.3 g 0.4 g
Glycine 0.4 g 0.3 g 0.0 g 0.0 g 0.1 g
Proline 0.9 g 0.9 g 0.0 g 0.1 g 0.1 g
Serine 0.4 g 0.4 g 0.0 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 179.0 mcg 168.3 mcg 7.2 mcg 17.9 mcg 25.4 mcg

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