Crackers, wheat, sandwich, with peanut butter filling - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
|
|
Nutrient
| per 100 g |
.5 oz (14.2g) |
cracker, sandwich (7.0g) |
|
Calories |
495.0 |
70.3 |
34.6 |
|
Total fat |
26.7 g |
3.8 g |
1.9 g |
|
Saturated fat |
4.6 g |
0.7 g |
0.3 g |
|
Polyunsaturated fat |
8.9 g |
1.3 g |
0.6 g |
|
Monounsaturated fat |
11.8 g |
1.7 g |
0.8 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
807.0 mg |
114.6 mg |
56.5 mg |
|
Total Carbohydrate |
53.8 g |
7.6 g |
3.8 g |
|
Dietary Fiber |
4.4 g |
0.6 g |
0.3 g |
|
Protein |
13.5 g |
1.9 g |
0.9 g |
|
|
|
|
|
|
Calories from fat |
229.6 kcal |
32.6 kcal |
16.1 kcal |
|
Calories from carbohydrates |
215.2 kcal |
30.6 kcal |
15.1 kcal |
|
Calories from protein |
50.0 kcal |
7.1 kcal |
3.5 kcal |
|
|
|
|
|
|
Water |
3.4 g |
0.5 g |
0.2 g |
|
Energy |
2071.0 kj |
294.1 kj |
145.0 kj |
|
Ash |
2.6 g |
0.4 g |
0.2 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
170.0 mg |
24.1 mg |
11.9 mg |
|
Iron, Fe |
2.7 mg |
0.4 mg |
0.2 mg |
|
Magnesium, Mg |
38.0 mg |
5.4 mg |
2.7 mg |
|
Phosphorus, P |
347.0 mg |
49.3 mg |
24.3 mg |
|
Potassium, K |
297.0 mg |
42.2 mg |
20.8 mg |
|
Zinc, Zn |
0.8 mg |
0.1 mg |
0.1 mg |
|
Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
0.7 mg |
0.1 mg |
0.0 mg |
|
Selenium, Se |
21.8 mcg |
3.1 mcg |
1.5 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.4 mg |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.3 mg |
0.0 mg |
0.0 mg |
|
Niacin |
5.9 mg |
0.8 mg |
0.4 mg |
|
Pantothenic acid |
0.6 mg |
0.1 mg |
0.0 mg |
|
Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
70.0 mcg |
9.9 mcg |
4.9 mcg |
|
Folic acid |
33.0 mcg |
4.7 mcg |
2.3 mcg |
|
Folate, food |
37.0 mcg |
5.3 mcg |
2.6 mcg |
|
Folate, DFE |
93.0 mcg_DFE |
13.2 mcg_DFE |
6.5 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
4.6 g |
0.7 g |
0.3 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.0 g |
0.0 g |
|
16:0 |
2.8 g |
0.4 g |
0.2 g |
|
18:0 |
1.3 g |
0.2 g |
0.1 g |
|
Fatty acids, total monounsaturated |
11.8 g |
1.7 g |
0.8 g |
|
16:1 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
11.6 g |
1.6 g |
0.8 g |
|
20:1 |
0.1 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
8.9 g |
1.3 g |
0.6 g |
|
18:2 undifferentiated |
8.4 g |
1.2 g |
0.6 g |
|
18:3 undifferentiated |
0.4 g |
0.1 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.2 g |
0.0 g |
0.0 g |
|
Threonine |
0.4 g |
0.1 g |
0.0 g |
|
Isoleucine |
0.5 g |
0.1 g |
0.0 g |
|
Leucine |
0.9 g |
0.1 g |
0.1 g |
|
Lysine |
0.4 g |
0.1 g |
0.0 g |
|
Methionine |
0.2 g |
0.0 g |
0.0 g |
|
Cystine |
0.2 g |
0.0 g |
0.0 g |
|
Phenylalanine |
0.7 g |
0.1 g |
0.0 g |
|
Tyrosine |
0.5 g |
0.1 g |
0.0 g |
|
Valine |
0.6 g |
0.1 g |
0.0 g |
|
Arginine |
1.0 g |
0.1 g |
0.1 g |
|
Histidine |
0.3 g |
0.0 g |
0.0 g |
|
Alanine |
0.5 g |
0.1 g |
0.0 g |
|
Aspartic acid |
1.1 g |
0.2 g |
0.1 g |
|
Glutamic acid |
3.7 g |
0.5 g |
0.3 g |
|
Glycine |
0.6 g |
0.1 g |
0.0 g |
|
Proline |
1.1 g |
0.2 g |
0.1 g |
|
Serine |
0.7 g |
0.1 g |
0.0 g |
|
Other |
|
|
|
|
|
|