Crackers, wheat, sandwich, with cheese filling - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
.5 oz (14.2g) |
cracker, sandwich (7.0g) |
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Calories |
497.0 |
70.6 |
34.8 |
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Total fat |
25.0 g |
3.5 g |
1.8 g |
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Saturated fat |
4.1 g |
0.6 g |
0.3 g |
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Polyunsaturated fat |
9.2 g |
1.3 g |
0.6 g |
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Monounsaturated fat |
10.4 g |
1.5 g |
0.7 g |
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Cholesterol |
7.0 mg |
1.0 mg |
0.5 mg |
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Sodium |
913.0 mg |
129.6 mg |
63.9 mg |
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Total Carbohydrate |
58.2 g |
8.3 g |
4.1 g |
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Dietary Fiber |
3.1 g |
0.4 g |
0.2 g |
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Protein |
9.8 g |
1.4 g |
0.7 g |
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Calories from fat |
220.0 kcal |
31.2 kcal |
15.4 kcal |
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Calories from carbohydrates |
238.6 kcal |
33.9 kcal |
16.7 kcal |
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Calories from protein |
39.2 kcal |
5.6 kcal |
2.7 kcal |
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Water |
3.2 g |
0.5 g |
0.2 g |
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Energy |
2079.0 kj |
295.2 kj |
145.5 kj |
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Ash |
3.8 g |
0.5 g |
0.3 g |
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Minerals |
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Calcium, Ca |
204.0 mg |
29.0 mg |
14.3 mg |
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Iron, Fe |
2.6 mg |
0.4 mg |
0.2 mg |
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Magnesium, Mg |
54.0 mg |
7.7 mg |
3.8 mg |
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Phosphorus, P |
382.0 mg |
54.2 mg |
26.7 mg |
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Potassium, K |
306.0 mg |
43.5 mg |
21.4 mg |
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Zinc, Zn |
0.9 mg |
0.1 mg |
0.1 mg |
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Copper, Cu |
0.2 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
1.1 mg |
0.2 mg |
0.1 mg |
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Selenium, Se |
24.3 mcg |
3.5 mcg |
1.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.5 mg |
0.2 mg |
0.1 mg |
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Thiamin |
0.4 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.4 mg |
0.1 mg |
0.0 mg |
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Niacin |
3.2 mg |
0.5 mg |
0.2 mg |
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Pantothenic acid |
0.6 mg |
0.1 mg |
0.0 mg |
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Vitamin B-6 |
0.3 mg |
0.0 mg |
0.0 mg |
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Folate, total |
64.0 mcg |
9.1 mcg |
4.5 mcg |
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Folic acid |
45.0 mcg |
6.4 mcg |
3.1 mcg |
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Folate, food |
19.0 mcg |
2.7 mcg |
1.3 mcg |
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Folate, DFE |
96.0 mcg_DFE |
13.6 mcg_DFE |
6.7 mcg_DFE |
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Vitamin B-12 |
0.1 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
71.0 IU |
10.1 IU |
5.0 IU |
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Vitamin A, RAE |
17.0 mcg_RAE |
2.4 mcg_RAE |
1.2 mcg_RAE |
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Retinol |
16.0 mcg |
2.3 mcg |
1.1 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
4.1 g |
0.6 g |
0.3 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.0 g |
0.0 g |
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16:0 |
2.6 g |
0.4 g |
0.2 g |
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18:0 |
1.3 g |
0.2 g |
0.1 g |
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Fatty acids, total monounsaturated |
10.4 g |
1.5 g |
0.7 g |
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16:1 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
10.2 g |
1.4 g |
0.7 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
9.2 g |
1.3 g |
0.6 g |
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18:2 undifferentiated |
8.5 g |
1.2 g |
0.6 g |
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18:3 undifferentiated |
0.6 g |
0.1 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.0 g |
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Threonine |
0.3 g |
0.0 g |
0.0 g |
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Isoleucine |
0.4 g |
0.1 g |
0.0 g |
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Leucine |
0.7 g |
0.1 g |
0.0 g |
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Lysine |
0.3 g |
0.0 g |
0.0 g |
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Methionine |
0.2 g |
0.0 g |
0.0 g |
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Cystine |
0.2 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.5 g |
0.1 g |
0.0 g |
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Tyrosine |
0.3 g |
0.0 g |
0.0 g |
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Valine |
0.4 g |
0.1 g |
0.0 g |
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Arginine |
0.4 g |
0.1 g |
0.0 g |
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Histidine |
0.2 g |
0.0 g |
0.0 g |
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Alanine |
0.3 g |
0.0 g |
0.0 g |
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Aspartic acid |
0.5 g |
0.1 g |
0.0 g |
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Glutamic acid |
3.0 g |
0.4 g |
0.2 g |
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Glycine |
0.3 g |
0.0 g |
0.0 g |
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Proline |
1.0 g |
0.1 g |
0.1 g |
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Serine |
0.5 g |
0.1 g |
0.0 g |
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Other |
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