Cream, fluid, light whipping - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup, whipped (120g)

cup, fluid (yields 2 cups whipped) (239g)

tbsp (15.0g)

Calories 292.0 350.4 697.9 43.8
Total fat 30.9 g 37.1 g 73.9 g 4.6 g
   Saturated fat 19.3 g 23.2 g 46.2 g 2.9 g
   Polyunsaturated fat 0.9 g 1.1 g 2.1 g 0.1 g
   Monounsaturated fat 9.1 g 10.9 g 21.7 g 1.4 g
Cholesterol 111.0 mg 133.2 mg 265.3 mg 16.6 mg
Sodium 34.0 mg 40.8 mg 81.3 mg 5.1 mg
Total Carbohydrate 3.0 g 3.6 g 7.1 g 0.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.1 g 0.1 g 0.3 g 0.0 g
Protein 2.2 g 2.6 g 5.2 g 0.3 g
 
Calories from fat 271.7 kcal 326.0 kcal 649.4 kcal 40.8 kcal
Calories from carbohydrates 11.5 kcal 13.7 kcal 27.4 kcal 1.7 kcal
Calories from protein 9.3 kcal 11.1 kcal 22.1 kcal 1.4 kcal
 
Water 63.5 g 76.2 g 151.8 g 9.5 g
Energy 1223.0 kj 1467.6 kj 2923.0 kj 183.4 kj
Ash 0.5 g 0.6 g 1.1 g 0.1 g
Minerals
Calcium, Ca 69.0 mg 82.8 mg 164.9 mg 10.4 mg
Iron, Fe 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Magnesium, Mg 7.0 mg 8.4 mg 16.7 mg 1.1 mg
Phosphorus, P 61.0 mg 73.2 mg 145.8 mg 9.2 mg
Potassium, K 97.0 mg 116.4 mg 231.8 mg 14.6 mg
Zinc, Zn 0.3 mg 0.3 mg 0.6 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.5 mcg 0.6 mcg 1.2 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 0.7 mg 1.4 mg 0.1 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.3 mg 0.0 mg
Niacin 0.0 mg 0.1 mg 0.1 mg 0.0 mg
Pantothenic acid 0.3 mg 0.3 mg 0.6 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Folate, total 4.0 mcg 4.8 mcg 9.6 mcg 0.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 4.8 mcg 9.6 mcg 0.6 mcg
Folate, DFE 4.0 mcg_DFE 4.8 mcg_DFE 9.6 mcg_DFE 0.6 mcg_DFE
Vitamin B-12 0.2 mcg 0.2 mcg 0.5 mcg 0.0 mcg
Vitamin A, IU 1013.0 IU 1215.6 IU 2421.1 IU 151.9 IU
Vitamin A, RAE 279.0 mcg_RAE 334.8 mcg_RAE 666.8 mcg_RAE 41.9 mcg_RAE
Retinol 274.0 mcg 328.8 mcg 654.9 mcg 41.1 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 1.1 mg 2.1 mg 0.1 mg
Vitamin K (phylloquinone) 2.7 mcg 3.2 mcg 6.5 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 19.3 g 23.2 g 46.2 g 2.9 g
4:0 1.1 g 1.3 g 2.6 g 0.2 g
6:0 0.3 g 0.4 g 0.7 g 0.0 g
8:0 0.3 g 0.4 g 0.7 g 0.0 g
10:0 0.6 g 0.8 g 1.5 g 0.1 g
12:0 0.4 g 0.4 g 0.9 g 0.1 g
14:0 3.3 g 3.9 g 7.9 g 0.5 g
16:0 8.8 g 10.6 g 21.1 g 1.3 g
18:0 3.4 g 4.0 g 8.1 g 0.5 g
Fatty acids, total monounsaturated 9.1 g 10.9 g 21.7 g 1.4 g
16:1 undifferentiated 1.0 g 1.2 g 2.4 g 0.2 g
18:1 undifferentiated 7.7 g 9.2 g 18.3 g 1.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 1.1 g 2.1 g 0.1 g
18:2 undifferentiated 0.6 g 0.7 g 1.5 g 0.1 g
18:3 undifferentiated 0.3 g 0.3 g 0.6 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g 0.0 g
Threonine 0.1 g 0.1 g 0.2 g 0.0 g
Isoleucine 0.1 g 0.2 g 0.3 g 0.0 g
Leucine 0.2 g 0.3 g 0.5 g 0.0 g
Lysine 0.2 g 0.2 g 0.4 g 0.0 g
Methionine 0.1 g 0.1 g 0.1 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.3 g 0.0 g
Tyrosine 0.1 g 0.1 g 0.3 g 0.0 g
Valine 0.1 g 0.2 g 0.3 g 0.0 g
Arginine 0.1 g 0.1 g 0.2 g 0.0 g
Histidine 0.1 g 0.1 g 0.1 g 0.0 g
Alanine 0.1 g 0.1 g 0.2 g 0.0 g
Aspartic acid 0.2 g 0.2 g 0.4 g 0.0 g
Glutamic acid 0.5 g 0.5 g 1.1 g 0.1 g
Glycine 0.0 g 0.1 g 0.1 g 0.0 g
Proline 0.2 g 0.3 g 0.5 g 0.0 g
Serine 0.1 g 0.1 g 0.3 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 60.0 mcg 72.0 mcg 143.4 mcg 9.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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