Cream, fluid, light (coffee cream or table cream) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup (240g)

tbsp (15.0g)

fl oz (30.0g)

container, individual (11.1g)

Calories 195.0 468.0 29.3 58.5 21.6
Total fat 19.3 g 46.3 g 2.9 g 5.8 g 2.1 g
   Saturated fat 12.0 g 28.8 g 1.8 g 3.6 g 1.3 g
   Polyunsaturated fat 0.7 g 1.7 g 0.1 g 0.2 g 0.1 g
   Monounsaturated fat 5.6 g 13.4 g 0.8 g 1.7 g 0.6 g
Cholesterol 66.0 mg 158.4 mg 9.9 mg 19.8 mg 7.3 mg
Sodium 40.0 mg 96.0 mg 6.0 mg 12.0 mg 4.4 mg
Total Carbohydrate 3.7 g 8.8 g 0.5 g 1.1 g 0.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.1 g 0.3 g 0.0 g 0.0 g 0.0 g
Protein 2.7 g 6.5 g 0.4 g 0.8 g 0.3 g
 
Calories from fat 169.7 kcal 407.4 kcal 25.5 kcal 50.9 kcal 18.8 kcal
Calories from carbohydrates 14.2 kcal 34.0 kcal 2.1 kcal 4.2 kcal 1.6 kcal
Calories from protein 11.5 kcal 27.7 kcal 1.7 kcal 3.5 kcal 1.3 kcal
 
Water 73.8 g 177.0 g 11.1 g 22.1 g 8.2 g
Energy 818.0 kj 1963.2 kj 122.7 kj 245.4 kj 90.8 kj
Ash 0.6 g 1.4 g 0.1 g 0.2 g 0.1 g
Minerals
Calcium, Ca 96.0 mg 230.4 mg 14.4 mg 28.8 mg 10.7 mg
Iron, Fe 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Magnesium, Mg 9.0 mg 21.6 mg 1.4 mg 2.7 mg 1.0 mg
Phosphorus, P 80.0 mg 192.0 mg 12.0 mg 24.0 mg 8.9 mg
Potassium, K 122.0 mg 292.8 mg 18.3 mg 36.6 mg 13.5 mg
Zinc, Zn 0.3 mg 0.6 mg 0.0 mg 0.1 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.6 mcg 1.4 mcg 0.1 mcg 0.2 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.8 mg 1.9 mg 0.1 mg 0.2 mg 0.1 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.4 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Pantothenic acid 0.3 mg 0.7 mg 0.0 mg 0.1 mg 0.0 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 2.0 mcg 4.8 mcg 0.3 mcg 0.6 mcg 0.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 4.8 mcg 0.3 mcg 0.6 mcg 0.2 mcg
Folate, DFE 2.0 mcg_DFE 4.8 mcg_DFE 0.3 mcg_DFE 0.6 mcg_DFE 0.2 mcg_DFE
Vitamin B-12 0.2 mcg 0.5 mcg 0.0 mcg 0.1 mcg 0.0 mcg
Vitamin A, IU 656.0 IU 1574.4 IU 98.4 IU 196.8 IU 72.8 IU
Vitamin A, RAE 181.0 mcg_RAE 434.4 mcg_RAE 27.1 mcg_RAE 54.3 mcg_RAE 20.1 mcg_RAE
Retinol 178.0 mcg 427.2 mcg 26.7 mcg 53.4 mcg 19.8 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 1.3 mg 0.1 mg 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 1.7 mcg 4.1 mcg 0.3 mcg 0.5 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 12.0 g 28.8 g 1.8 g 3.6 g 1.3 g
4:0 0.6 g 1.5 g 0.1 g 0.2 g 0.1 g
6:0 0.4 g 0.9 g 0.1 g 0.1 g 0.0 g
8:0 0.2 g 0.5 g 0.0 g 0.1 g 0.0 g
10:0 0.5 g 1.2 g 0.1 g 0.1 g 0.1 g
12:0 0.5 g 1.3 g 0.1 g 0.2 g 0.1 g
14:0 1.9 g 4.7 g 0.3 g 0.6 g 0.2 g
16:0 5.1 g 12.2 g 0.8 g 1.5 g 0.6 g
18:0 2.3 g 5.6 g 0.4 g 0.7 g 0.3 g
Fatty acids, total monounsaturated 5.6 g 13.4 g 0.8 g 1.7 g 0.6 g
16:1 undifferentiated 0.4 g 1.0 g 0.1 g 0.1 g 0.0 g
18:1 undifferentiated 4.9 g 11.7 g 0.7 g 1.5 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 1.7 g 0.1 g 0.2 g 0.1 g
18:2 undifferentiated 0.4 g 1.0 g 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.3 g 0.7 g 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.3 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.2 g 0.4 g 0.0 g 0.0 g 0.0 g
Leucine 0.3 g 0.6 g 0.0 g 0.1 g 0.0 g
Lysine 0.2 g 0.5 g 0.0 g 0.1 g 0.0 g
Methionine 0.1 g 0.2 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.3 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.1 g 0.3 g 0.0 g 0.0 g 0.0 g
Valine 0.2 g 0.4 g 0.0 g 0.1 g 0.0 g
Arginine 0.1 g 0.2 g 0.0 g 0.0 g 0.0 g
Histidine 0.1 g 0.2 g 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.2 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.2 g 0.5 g 0.0 g 0.1 g 0.0 g
Glutamic acid 0.6 g 1.4 g 0.1 g 0.2 g 0.1 g
Glycine 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Proline 0.3 g 0.6 g 0.0 g 0.1 g 0.0 g
Serine 0.1 g 0.4 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 37.0 mcg 88.8 mcg 5.5 mcg 11.1 mcg 4.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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