Cream, fluid, heavy whipping - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup, whipped (120g)

cup, fluid (yields 2 cups whipped) (238g)

tbsp (15.0g)

fl oz (29.8g)
Calories 345.0 414.0 821.1 51.8 102.8
Total fat 37.0 g 44.4 g 88.1 g 5.5 g 11.0 g
   Saturated fat 23.0 g 27.6 g 54.8 g 3.5 g 6.9 g
   Polyunsaturated fat 1.4 g 1.6 g 3.3 g 0.2 g 0.4 g
   Monounsaturated fat 10.7 g 12.8 g 25.4 g 1.6 g 3.2 g
Cholesterol 137.0 mg 164.4 mg 326.1 mg 20.6 mg 40.8 mg
Sodium 38.0 mg 45.6 mg 90.4 mg 5.7 mg 11.3 mg
Total Carbohydrate 2.8 g 3.3 g 6.6 g 0.4 g 0.8 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.1 g 0.1 g 0.3 g 0.0 g 0.0 g
Protein 2.0 g 2.5 g 4.9 g 0.3 g 0.6 g
 
Calories from fat 325.2 kcal 390.3 kcal 774.0 kcal 48.8 kcal 96.9 kcal
Calories from carbohydrates 10.8 kcal 13.0 kcal 25.7 kcal 1.6 kcal 3.2 kcal
Calories from protein 8.8 kcal 10.5 kcal 20.8 kcal 1.3 kcal 2.6 kcal
 
Water 57.7 g 69.3 g 137.3 g 8.7 g 17.2 g
Energy 1443.0 kj 1731.6 kj 3434.3 kj 216.4 kj 430.0 kj
Ash 0.5 g 0.5 g 1.1 g 0.1 g 0.1 g
Minerals
Calcium, Ca 65.0 mg 78.0 mg 154.7 mg 9.8 mg 19.4 mg
Iron, Fe 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Magnesium, Mg 7.0 mg 8.4 mg 16.7 mg 1.1 mg 2.1 mg
Phosphorus, P 62.0 mg 74.4 mg 147.6 mg 9.3 mg 18.5 mg
Potassium, K 75.0 mg 90.0 mg 178.5 mg 11.3 mg 22.4 mg
Zinc, Zn 0.2 mg 0.3 mg 0.5 mg 0.0 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.5 mcg 0.6 mcg 1.2 mcg 0.1 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 0.7 mg 1.4 mg 0.1 mg 0.2 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.3 mg 0.0 mg 0.0 mg
Niacin 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Pantothenic acid 0.3 mg 0.3 mg 0.6 mg 0.0 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Folate, total 4.0 mcg 4.8 mcg 9.5 mcg 0.6 mcg 1.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 4.8 mcg 9.5 mcg 0.6 mcg 1.2 mcg
Folate, DFE 4.0 mcg_DFE 4.8 mcg_DFE 9.5 mcg_DFE 0.6 mcg_DFE 1.2 mcg_DFE
Vitamin B-12 0.2 mcg 0.2 mcg 0.4 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 1470.0 IU 1764.0 IU 3498.6 IU 220.5 IU 438.1 IU
Vitamin A, RAE 411.0 mcg_RAE 493.2 mcg_RAE 978.2 mcg_RAE 61.6 mcg_RAE 122.5 mcg_RAE
Retinol 405.0 mcg 486.0 mcg 963.9 mcg 60.8 mcg 120.7 mcg
Vitamin E (alpha-tocopherol) 1.1 mg 1.3 mg 2.5 mg 0.2 mg 0.3 mg
Vitamin D 52.0 IU 62.4 IU 123.8 IU 7.8 IU 15.5 IU
Vitamin K (phylloquinone) 3.2 mcg 3.8 mcg 7.6 mcg 0.5 mcg 1.0 mcg
Lipids (Fat)
Fatty acids, total saturated 23.0 g 27.6 g 54.8 g 3.5 g 6.9 g
4:0 1.2 g 1.4 g 2.9 g 0.2 g 0.4 g
6:0 0.7 g 0.9 g 1.7 g 0.1 g 0.2 g
8:0 0.4 g 0.5 g 1.0 g 0.1 g 0.1 g
10:0 0.9 g 1.1 g 2.2 g 0.1 g 0.3 g
12:0 1.0 g 1.2 g 2.5 g 0.2 g 0.3 g
14:0 3.7 g 4.5 g 8.9 g 0.6 g 1.1 g
16:0 9.7 g 11.7 g 23.2 g 1.5 g 2.9 g
18:0 4.5 g 5.4 g 10.7 g 0.7 g 1.3 g
Fatty acids, total monounsaturated 10.7 g 12.8 g 25.4 g 1.6 g 3.2 g
16:1 undifferentiated 0.8 g 1.0 g 2.0 g 0.1 g 0.2 g
18:1 undifferentiated 9.3 g 11.2 g 22.2 g 1.4 g 2.8 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 1.6 g 3.3 g 0.2 g 0.4 g
18:2 undifferentiated 0.8 g 1.0 g 2.0 g 0.1 g 0.2 g
18:3 undifferentiated 0.5 g 0.6 g 1.3 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.2 g 0.0 g 0.0 g
Isoleucine 0.1 g 0.1 g 0.3 g 0.0 g 0.0 g
Leucine 0.2 g 0.2 g 0.5 g 0.0 g 0.1 g
Lysine 0.2 g 0.2 g 0.4 g 0.0 g 0.0 g
Methionine 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.2 g 0.0 g 0.0 g
Tyrosine 0.1 g 0.1 g 0.2 g 0.0 g 0.0 g
Valine 0.1 g 0.2 g 0.3 g 0.0 g 0.0 g
Arginine 0.1 g 0.1 g 0.2 g 0.0 g 0.0 g
Histidine 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
Alanine 0.1 g 0.1 g 0.2 g 0.0 g 0.0 g
Aspartic acid 0.2 g 0.2 g 0.4 g 0.0 g 0.0 g
Glutamic acid 0.4 g 0.5 g 1.0 g 0.1 g 0.1 g
Glycine 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g
Proline 0.2 g 0.2 g 0.5 g 0.0 g 0.1 g
Serine 0.1 g 0.1 g 0.3 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 72.0 mcg 86.4 mcg 171.4 mcg 10.8 mcg 21.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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