Cranberries, dried, sweetened - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
.33 cup (40g) |
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Calories |
308.0 |
123.2 |
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Total fat |
1.4 g |
0.5 g |
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Saturated fat |
0.1 g |
0.0 g |
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Polyunsaturated fat |
0.7 g |
0.3 g |
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Monounsaturated fat |
0.2 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
3.0 mg |
1.2 mg |
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Total Carbohydrate |
82.4 g |
32.9 g |
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Dietary Fiber |
5.7 g |
2.3 g |
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Sugars |
65.0 g |
26.0 g |
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Protein |
0.1 g |
0.0 g |
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Calories from fat |
11.5 kcal |
4.6 kcal |
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Calories from carbohydrates |
296.5 kcal |
118.6 kcal |
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Calories from protein |
0.2 kcal |
0.1 kcal |
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Water |
16.0 g |
6.4 g |
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Energy |
1289.0 kj |
515.6 kj |
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Ash |
0.2 g |
0.1 g |
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Minerals |
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Calcium, Ca |
10.0 mg |
4.0 mg |
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Iron, Fe |
0.5 mg |
0.2 mg |
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Magnesium, Mg |
5.0 mg |
2.0 mg |
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Phosphorus, P |
8.0 mg |
3.2 mg |
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Potassium, K |
40.0 mg |
16.0 mg |
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Zinc, Zn |
0.1 mg |
0.0 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.3 mg |
0.1 mg |
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Selenium, Se |
0.5 mcg |
0.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.2 mg |
0.1 mg |
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Thiamin |
0.0 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
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Niacin |
1.0 mg |
0.4 mg |
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Pantothenic acid |
0.2 mg |
0.1 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
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Folate, total |
0.0 mcg |
0.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
0.0 mcg |
0.0 mcg |
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Folate, DFE |
0.0 mcg_DFE |
0.0 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
1.1 mg |
0.4 mg |
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Vitamin K (phylloquinone) |
3.8 mcg |
1.5 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.1 g |
0.0 g |
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4:0 |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
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16:0 |
0.1 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.2 g |
0.1 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.2 g |
0.1 g |
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20:1 |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.7 g |
0.3 g |
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18:2 undifferentiated |
0.6 g |
0.3 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
33.0 mcg |
13.2 mcg |
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