Cranberries, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup, chopped (110g)

cup, whole (95g)

Calories 46.0 50.6 43.7
Total fat 0.1 g 0.1 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 2.2 mg 1.9 mg
Total Carbohydrate 12.2 g 13.4 g 11.6 g
  Dietary Fiber 4.6 g 5.1 g 4.4 g
  Sugars 4.0 g 4.4 g 3.8 g
Protein 0.4 g 0.4 g 0.4 g
 
Calories from fat 1.1 kcal 1.2 kcal 1.0 kcal
Calories from carbohydrates 43.9 kcal 48.3 kcal 41.7 kcal
Calories from protein 1.3 kcal 1.4 kcal 1.2 kcal
 
Water 87.1 g 95.8 g 82.8 g
Energy 194.0 kj 213.4 kj 184.3 kj
Ash 0.1 g 0.2 g 0.1 g
Sucrose 0.1 g 0.1 g 0.1 g
Glucose (dextrose) 3.3 g 3.6 g 3.1 g
Fructose 0.6 g 0.7 g 0.6 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g
Starch 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 8.0 mg 8.8 mg 7.6 mg
Iron, Fe 0.3 mg 0.3 mg 0.2 mg
Magnesium, Mg 6.0 mg 6.6 mg 5.7 mg
Phosphorus, P 13.0 mg 14.3 mg 12.4 mg
Potassium, K 85.0 mg 93.5 mg 80.8 mg
Zinc, Zn 0.1 mg 0.1 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.4 mg 0.4 mg 0.3 mg
Selenium, Se 0.1 mcg 0.1 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 13.3 mg 14.6 mg 12.6 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.1 mg 0.1 mg 0.1 mg
Pantothenic acid 0.3 mg 0.3 mg 0.3 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 1.0 mcg 1.1 mcg 0.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 1.1 mcg 0.9 mcg
Folate, DFE 1.0 mcg_DFE 1.1 mcg_DFE 0.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 60.0 IU 66.0 IU 57.0 IU
Vitamin A, RAE 3.0 mcg_RAE 3.3 mcg_RAE 2.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.2 mg 1.3 mg 1.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 5.1 mcg 5.6 mcg 4.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.1 g 0.1 g 0.1 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g
Arginine 0.1 g 0.1 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.0 g
Aspartic acid 0.2 g 0.2 g 0.2 g
Glutamic acid 0.1 g 0.2 g 0.1 g
Glycine 0.0 g 0.1 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.1 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 36.0 mcg 39.6 mcg 34.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 91.0 mcg 100.1 mcg 86.5 mcg

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