Crackers, standard snack-type, sandwich, with cheese filling - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

.5 oz (14.2g)

cracker, sandwich (7.0g)

Calories 477.0 67.7 33.4
Total fat 21.1 g 3.0 g 1.5 g
   Saturated fat 6.1 g 0.9 g 0.4 g
   Polyunsaturated fat 2.6 g 0.4 g 0.2 g
   Monounsaturated fat 11.3 g 1.6 g 0.8 g
Cholesterol 2.0 mg 0.3 mg 0.1 mg
Sodium 1401.0 mg 198.9 mg 98.1 mg
Total Carbohydrate 61.7 g 8.8 g 4.3 g
  Dietary Fiber 1.9 g 0.3 g 0.1 g
  Sugars 3.2 g 0.5 g 0.2 g
Protein 9.3 g 1.3 g 0.7 g
 
Calories from fat 185.7 kcal 26.4 kcal 13.0 kcal
Calories from carbohydrates 253.0 kcal 35.9 kcal 17.7 kcal
Calories from protein 38.1 kcal 5.4 kcal 2.7 kcal
 
Water 3.9 g 0.6 g 0.3 g
Energy 1996.0 kj 283.4 kj 139.7 kj
Ash 4.0 g 0.6 g 0.3 g
Minerals
Calcium, Ca 257.0 mg 36.5 mg 18.0 mg
Iron, Fe 2.4 mg 0.3 mg 0.2 mg
Magnesium, Mg 36.0 mg 5.1 mg 2.5 mg
Phosphorus, P 406.0 mg 57.7 mg 28.4 mg
Potassium, K 429.0 mg 60.9 mg 30.0 mg
Zinc, Zn 0.6 mg 0.1 mg 0.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.3 mg 0.0 mg 0.0 mg
Selenium, Se 21.5 mcg 3.1 mcg 1.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.0 mg
Riboflavin 0.7 mg 0.1 mg 0.0 mg
Niacin 3.8 mg 0.5 mg 0.3 mg
Pantothenic acid 0.5 mg 0.1 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 100.0 mcg 14.2 mcg 7.0 mcg
Folic acid 86.0 mcg 12.2 mcg 6.0 mcg
Folate, food 14.0 mcg 2.0 mcg 1.0 mcg
Folate, DFE 160.0 mcg_DFE 22.7 mcg_DFE 11.2 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 62.0 IU 8.8 IU 4.3 IU
Vitamin A, RAE 17.0 mcg_RAE 2.4 mcg_RAE 1.2 mcg_RAE
Retinol 16.0 mcg 2.3 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 8.3 mcg 1.2 mcg 0.6 mcg
Lipids (Fat)
Fatty acids, total saturated 6.1 g 0.9 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.0 g 0.0 g
16:0 2.9 g 0.4 g 0.2 g
18:0 2.4 g 0.3 g 0.2 g
Fatty acids, total monounsaturated 11.3 g 1.6 g 0.8 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 11.2 g 1.6 g 0.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.6 g 0.4 g 0.2 g
18:2 undifferentiated 2.4 g 0.3 g 0.2 g
18:3 undifferentiated 0.2 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.0 g 0.0 g
Isoleucine 0.3 g 0.0 g 0.0 g
Leucine 0.6 g 0.1 g 0.0 g
Lysine 0.3 g 0.0 g 0.0 g
Methionine 0.2 g 0.0 g 0.0 g
Cystine 0.2 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.1 g 0.0 g
Tyrosine 0.3 g 0.0 g 0.0 g
Valine 0.4 g 0.1 g 0.0 g
Arginine 0.4 g 0.1 g 0.0 g
Histidine 0.2 g 0.0 g 0.0 g
Alanine 0.3 g 0.0 g 0.0 g
Aspartic acid 0.4 g 0.1 g 0.0 g
Glutamic acid 3.0 g 0.4 g 0.2 g
Glycine 0.3 g 0.0 g 0.0 g
Proline 1.0 g 0.1 g 0.1 g
Serine 0.5 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 5.0 mcg 0.7 mcg 0.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 10.0 mcg 1.4 mcg 0.7 mcg

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