Crackers, standard snack-type, regular - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

cup, bite size (62g)

cup, crushed (72g)

cracker, bite size (0.6g)

cracker, rectangular (4.0g)

cracker, round (3.0g)

.5 oz (14.2g)
Calories 502.0 311.2 361.4 3.0 20.1 15.1 71.3
Total fat 25.3 g 15.7 g 18.2 g 0.2 g 1.0 g 0.8 g 3.6 g
   Saturated fat 3.8 g 2.3 g 2.7 g 0.0 g 0.2 g 0.1 g 0.5 g
   Polyunsaturated fat 9.5 g 5.9 g 6.9 g 0.1 g 0.4 g 0.3 g 1.4 g
   Monounsaturated fat 10.6 g 6.6 g 7.7 g 0.1 g 0.4 g 0.3 g 1.5 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 847.0 mg 525.1 mg 609.8 mg 5.1 mg 33.9 mg 25.4 mg 120.3 mg
Total Carbohydrate 61.0 g 37.8 g 43.9 g 0.4 g 2.4 g 1.8 g 8.7 g
  Dietary Fiber 1.6 g 1.0 g 1.2 g 0.0 g 0.1 g 0.0 g 0.2 g
  Sugars 1.8 g 1.1 g 1.3 g 0.0 g 0.1 g 0.1 g 0.3 g
Protein 7.4 g 4.6 g 5.3 g 0.0 g 0.3 g 0.2 g 1.1 g
 
Calories from fat 222.6 kcal 138.0 kcal 160.3 kcal 1.3 kcal 8.9 kcal 6.7 kcal 31.6 kcal
Calories from carbohydrates 250.1 kcal 155.1 kcal 180.1 kcal 1.5 kcal 10.0 kcal 7.5 kcal 35.5 kcal
Calories from protein 29.6 kcal 18.4 kcal 21.3 kcal 0.2 kcal 1.2 kcal 0.9 kcal 4.2 kcal
 
Water 3.5 g 2.2 g 2.5 g 0.0 g 0.1 g 0.1 g 0.5 g
Energy 2100.0 kj 1302.0 kj 1512.0 kj 12.6 kj 84.0 kj 63.0 kj 298.2 kj
Ash 2.8 g 1.7 g 2.0 g 0.0 g 0.1 g 0.1 g 0.4 g
Minerals
Calcium, Ca 120.0 mg 74.4 mg 86.4 mg 0.7 mg 4.8 mg 3.6 mg 17.0 mg
Iron, Fe 3.6 mg 2.2 mg 2.6 mg 0.0 mg 0.1 mg 0.1 mg 0.5 mg
Magnesium, Mg 27.0 mg 16.7 mg 19.4 mg 0.2 mg 1.1 mg 0.8 mg 3.8 mg
Phosphorus, P 228.0 mg 141.4 mg 164.2 mg 1.4 mg 9.1 mg 6.8 mg 32.4 mg
Potassium, K 133.0 mg 82.5 mg 95.8 mg 0.8 mg 5.3 mg 4.0 mg 18.9 mg
Zinc, Zn 0.7 mg 0.4 mg 0.5 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Copper, Cu 0.2 mg 0.1 mg 0.2 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.6 mg 0.3 mg 0.4 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 6.6 mcg 4.1 mcg 4.8 mcg 0.0 mcg 0.3 mcg 0.2 mcg 0.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.3 mg 0.3 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.3 mg 0.2 mg 0.2 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 4.0 mg 2.5 mg 2.9 mg 0.0 mg 0.2 mg 0.1 mg 0.6 mg
Pantothenic acid 0.3 mg 0.2 mg 0.2 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 90.0 mcg 55.8 mcg 64.8 mcg 0.5 mcg 3.6 mcg 2.7 mcg 12.8 mcg
Folic acid 76.0 mcg 47.1 mcg 54.7 mcg 0.5 mcg 3.0 mcg 2.3 mcg 10.8 mcg
Folate, food 14.0 mcg 8.7 mcg 10.1 mcg 0.1 mcg 0.6 mcg 0.4 mcg 2.0 mcg
Folate, DFE 143.0 mcg_DFE 88.7 mcg_DFE 103.0 mcg_DFE 0.9 mcg_DFE 5.7 mcg_DFE 4.3 mcg_DFE 20.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 2.0 mg 1.3 mg 1.5 mg 0.0 mg 0.1 mg 0.1 mg 0.3 mg
Vitamin K (phylloquinone) 6.3 mcg 3.9 mcg 4.5 mcg 0.0 mcg 0.3 mcg 0.2 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 3.8 g 2.3 g 2.7 g 0.0 g 0.2 g 0.1 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 2.5 g 1.6 g 1.8 g 0.0 g 0.1 g 0.1 g 0.4 g
18:0 1.2 g 0.8 g 0.9 g 0.0 g 0.0 g 0.0 g 0.2 g
Fatty acids, total monounsaturated 10.6 g 6.6 g 7.7 g 0.1 g 0.4 g 0.3 g 1.5 g
16:1 undifferentiated 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 10.5 g 6.5 g 7.6 g 0.1 g 0.4 g 0.3 g 1.5 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 9.5 g 5.9 g 6.9 g 0.1 g 0.4 g 0.3 g 1.4 g
18:2 undifferentiated 8.9 g 5.5 g 6.4 g 0.1 g 0.4 g 0.3 g 1.3 g
18:3 undifferentiated 0.7 g 0.4 g 0.5 g 0.0 g 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.3 g 0.2 g 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g
Leucine 0.5 g 0.3 g 0.4 g 0.0 g 0.0 g 0.0 g 0.1 g
Lysine 0.2 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Methionine 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.2 g 0.3 g 0.0 g 0.0 g 0.0 g 0.1 g
Tyrosine 0.2 g 0.1 g 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.3 g 0.2 g 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g
Arginine 0.3 g 0.2 g 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g
Histidine 0.2 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.2 g 0.1 g 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.3 g 0.2 g 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g
Glutamic acid 2.5 g 1.5 g 1.8 g 0.0 g 0.1 g 0.1 g 0.4 g
Glycine 0.3 g 0.2 g 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g
Proline 0.9 g 0.5 g 0.6 g 0.0 g 0.0 g 0.0 g 0.1 g
Serine 0.4 g 0.2 g 0.3 g 0.0 g 0.0 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 11.0 mcg 6.8 mcg 7.9 mcg 0.1 mcg 0.4 mcg 0.3 mcg 1.6 mcg

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