Crackers, saltines, unsalted tops (includes oyster, soda, soup) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

cracker (3.0g)

.5 oz (14.2g)
Calories 434.0 13.0 61.6
Total fat 11.8 g 0.4 g 1.7 g
   Saturated fat 2.9 g 0.1 g 0.4 g
   Polyunsaturated fat 1.7 g 0.1 g 0.2 g
   Monounsaturated fat 6.4 g 0.2 g 0.9 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 766.0 mg 23.0 mg 108.8 mg
Total Carbohydrate 71.5 g 2.1 g 10.2 g
  Dietary Fiber 3.0 g 0.1 g 0.4 g
Protein 9.2 g 0.3 g 1.3 g
 
Calories from fat 103.8 kcal 3.1 kcal 14.7 kcal
Calories from carbohydrates 293.1 kcal 8.8 kcal 41.6 kcal
Calories from protein 36.8 kcal 1.1 kcal 5.2 kcal
 
Water 4.1 g 0.1 g 0.6 g
Energy 1816.0 kj 54.5 kj 257.9 kj
Ash 3.3 g 0.1 g 0.5 g
Minerals
Calcium, Ca 119.0 mg 3.6 mg 16.9 mg
Iron, Fe 5.4 mg 0.2 mg 0.8 mg
Magnesium, Mg 27.0 mg 0.8 mg 3.8 mg
Phosphorus, P 105.0 mg 3.1 mg 14.9 mg
Potassium, K 128.0 mg 3.8 mg 18.2 mg
Zinc, Zn 0.8 mg 0.0 mg 0.1 mg
Copper, Cu 0.2 mg 0.0 mg 0.0 mg
Manganese, Mn 0.7 mg 0.0 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.0 mg 0.1 mg
Riboflavin 0.5 mg 0.0 mg 0.1 mg
Niacin 5.2 mg 0.2 mg 0.7 mg
Pantothenic acid 0.5 mg 0.0 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 124.0 mcg 3.7 mcg 17.6 mcg
Folic acid 93.0 mcg 2.8 mcg 13.2 mcg
Folate, food 31.0 mcg 0.9 mcg 4.4 mcg
Folate, DFE 189.0 mcg_DFE 5.7 mcg_DFE 26.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.9 g 0.1 g 0.4 g
14:0 0.1 g 0.0 g 0.0 g
16:0 1.5 g 0.0 g 0.2 g
18:0 1.3 g 0.0 g 0.2 g
Fatty acids, total monounsaturated 6.4 g 0.2 g 0.9 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 6.4 g 0.2 g 0.9 g
Fatty acids, total polyunsaturated 1.7 g 0.1 g 0.2 g
18:2 undifferentiated 1.6 g 0.0 g 0.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.0 g 0.0 g
Isoleucine 0.3 g 0.0 g 0.0 g
Leucine 0.6 g 0.0 g 0.1 g
Lysine 0.3 g 0.0 g 0.0 g
Methionine 0.2 g 0.0 g 0.0 g
Cystine 0.2 g 0.0 g 0.0 g
Phenylalanine 0.5 g 0.0 g 0.1 g
Tyrosine 0.3 g 0.0 g 0.0 g
Valine 0.4 g 0.0 g 0.1 g
Arginine 0.4 g 0.0 g 0.1 g
Histidine 0.2 g 0.0 g 0.0 g
Alanine 0.3 g 0.0 g 0.0 g
Aspartic acid 0.4 g 0.0 g 0.1 g
Glutamic acid 3.1 g 0.1 g 0.4 g
Glycine 0.3 g 0.0 g 0.0 g
Proline 1.0 g 0.0 g 0.1 g
Serine 0.5 g 0.0 g 0.1 g
Other

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