Crackers, saltines, low salt (includes oyster, soda, soup) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

cup oyster crackers (45g)

cracker (3.0g)

cracker, round large (10.0g)

cracker, oyster (1.0g)

.5 oz (14.2g)

cracker, rectangle (6.0g)
Calories 434.0 195.3 13.0 43.4 4.3 61.6 26.0
Total fat 11.8 g 5.3 g 0.4 g 1.2 g 0.1 g 1.7 g 0.7 g
   Saturated fat 2.9 g 1.3 g 0.1 g 0.3 g 0.0 g 0.4 g 0.2 g
   Polyunsaturated fat 1.7 g 0.8 g 0.1 g 0.2 g 0.0 g 0.2 g 0.1 g
   Monounsaturated fat 6.4 g 2.9 g 0.2 g 0.6 g 0.1 g 0.9 g 0.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 636.0 mg 286.2 mg 19.1 mg 63.6 mg 6.4 mg 90.3 mg 38.2 mg
Total Carbohydrate 71.5 g 32.2 g 2.1 g 7.2 g 0.7 g 10.2 g 4.3 g
  Dietary Fiber 3.0 g 1.4 g 0.1 g 0.3 g 0.0 g 0.4 g 0.2 g
  Sugars 0.4 g 0.2 g 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g
Protein 9.2 g 4.1 g 0.3 g 0.9 g 0.1 g 1.3 g 0.6 g
 
Calories from fat 103.8 kcal 46.7 kcal 3.1 kcal 10.4 kcal 1.0 kcal 14.7 kcal 6.2 kcal
Calories from carbohydrates 293.1 kcal 131.9 kcal 8.8 kcal 29.3 kcal 2.9 kcal 41.6 kcal 17.6 kcal
Calories from protein 36.8 kcal 16.6 kcal 1.1 kcal 3.7 kcal 0.4 kcal 5.2 kcal 2.2 kcal
 
Water 4.1 g 1.8 g 0.1 g 0.4 g 0.0 g 0.6 g 0.2 g
Energy 1816.0 kj 817.2 kj 54.5 kj 181.6 kj 18.2 kj 257.9 kj 109.0 kj
Ash 3.3 g 1.5 g 0.1 g 0.3 g 0.0 g 0.5 g 0.2 g
Minerals
Calcium, Ca 119.0 mg 53.5 mg 3.6 mg 11.9 mg 1.2 mg 16.9 mg 7.1 mg
Iron, Fe 5.4 mg 2.4 mg 0.2 mg 0.5 mg 0.1 mg 0.8 mg 0.3 mg
Magnesium, Mg 27.0 mg 12.2 mg 0.8 mg 2.7 mg 0.3 mg 3.8 mg 1.6 mg
Phosphorus, P 105.0 mg 47.3 mg 3.1 mg 10.5 mg 1.1 mg 14.9 mg 6.3 mg
Potassium, K 724.0 mg 325.8 mg 21.7 mg 72.4 mg 7.2 mg 102.8 mg 43.4 mg
Zinc, Zn 0.8 mg 0.3 mg 0.0 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg
Copper, Cu 0.2 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.7 mg 0.3 mg 0.0 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 19.6 mcg 8.8 mcg 0.6 mcg 2.0 mcg 0.2 mcg 2.8 mcg 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.3 mg 0.0 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.5 mg 0.2 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Niacin 5.2 mg 2.4 mg 0.2 mg 0.5 mg 0.1 mg 0.7 mg 0.3 mg
Pantothenic acid 0.5 mg 0.2 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 124.0 mcg 55.8 mcg 3.7 mcg 12.4 mcg 1.2 mcg 17.6 mcg 7.4 mcg
Folic acid 93.0 mcg 41.9 mcg 2.8 mcg 9.3 mcg 0.9 mcg 13.2 mcg 5.6 mcg
Folate, food 31.0 mcg 13.9 mcg 0.9 mcg 3.1 mcg 0.3 mcg 4.4 mcg 1.9 mcg
Folate, DFE 189.0 mcg_DFE 85.0 mcg_DFE 5.7 mcg_DFE 18.9 mcg_DFE 1.9 mcg_DFE 26.8 mcg_DFE 11.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 4.9 mcg 2.2 mcg 0.1 mcg 0.5 mcg 0.0 mcg 0.7 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 2.9 g 1.3 g 0.1 g 0.3 g 0.0 g 0.4 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 1.5 g 0.7 g 0.0 g 0.2 g 0.0 g 0.2 g 0.1 g
18:0 1.3 g 0.6 g 0.0 g 0.1 g 0.0 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 6.4 g 2.9 g 0.2 g 0.6 g 0.1 g 0.9 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 6.4 g 2.9 g 0.2 g 0.6 g 0.1 g 0.9 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.7 g 0.8 g 0.1 g 0.2 g 0.0 g 0.2 g 0.1 g
18:2 undifferentiated 1.6 g 0.7 g 0.0 g 0.2 g 0.0 g 0.2 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.3 g 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Leucine 0.6 g 0.3 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g
Lysine 0.3 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Methionine 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.5 g 0.2 g 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g
Tyrosine 0.3 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.4 g 0.2 g 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g
Arginine 0.4 g 0.2 g 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g
Histidine 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.3 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.4 g 0.2 g 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g
Glutamic acid 3.1 g 1.4 g 0.1 g 0.3 g 0.0 g 0.4 g 0.2 g
Glycine 0.3 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Proline 1.0 g 0.5 g 0.0 g 0.1 g 0.0 g 0.1 g 0.1 g
Serine 0.5 g 0.2 g 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 9.0 mcg 4.0 mcg 0.3 mcg 0.9 mcg 0.1 mcg 1.3 mcg 0.5 mcg

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