Crackers, saltines, fat-free, low-sodium - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

3 saltines (15.0g)

6 saltines (30g)

Calories 393.0 59.0 117.9
Total fat 1.6 g 0.2 g 0.5 g
   Saturated fat 0.2 g 0.0 g 0.1 g
   Polyunsaturated fat 0.7 g 0.1 g 0.2 g
   Monounsaturated fat 0.1 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 636.0 mg 95.4 mg 190.8 mg
Total Carbohydrate 82.3 g 12.3 g 24.7 g
  Dietary Fiber 2.7 g 0.4 g 0.8 g
  Sugars 0.4 g 0.1 g 0.1 g
Protein 10.5 g 1.6 g 3.1 g
 
Calories from fat 13.4 kcal 2.0 kcal 4.0 kcal
Calories from carbohydrates 337.4 kcal 50.6 kcal 101.2 kcal
Calories from protein 42.0 kcal 6.3 kcal 12.6 kcal
 
Water 3.4 g 0.5 g 1.0 g
Energy 1644.0 kj 246.6 kj 493.2 kj
Ash 2.2 g 0.3 g 0.7 g
Minerals
Calcium, Ca 22.0 mg 3.3 mg 6.6 mg
Iron, Fe 7.7 mg 1.2 mg 2.3 mg
Magnesium, Mg 26.0 mg 3.9 mg 7.8 mg
Phosphorus, P 113.0 mg 16.9 mg 33.9 mg
Potassium, K 115.0 mg 17.3 mg 34.5 mg
Zinc, Zn 0.9 mg 0.1 mg 0.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.6 mg 0.1 mg 0.2 mg
Selenium, Se 21.4 mcg 3.2 mcg 6.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.1 mg 0.2 mg
Riboflavin 0.6 mg 0.1 mg 0.2 mg
Niacin 5.7 mg 0.9 mg 1.7 mg
Pantothenic acid 0.4 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 124.0 mcg 18.6 mcg 37.2 mcg
Folic acid 111.0 mcg 16.6 mcg 33.3 mcg
Folate, food 13.0 mcg 2.0 mcg 3.9 mcg
Folate, DFE 202.0 mcg_DFE 30.3 mcg_DFE 60.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 4.9 mcg 0.7 mcg 1.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.0 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.1 g 0.2 g
18:2 undifferentiated 0.6 g 0.1 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.0 g 0.1 g
Isoleucine 0.4 g 0.1 g 0.1 g
Leucine 0.7 g 0.1 g 0.2 g
Lysine 0.3 g 0.0 g 0.1 g
Methionine 0.2 g 0.0 g 0.1 g
Cystine 0.2 g 0.0 g 0.1 g
Phenylalanine 0.5 g 0.1 g 0.2 g
Tyrosine 0.3 g 0.0 g 0.1 g
Valine 0.4 g 0.1 g 0.1 g
Arginine 0.4 g 0.1 g 0.1 g
Histidine 0.2 g 0.0 g 0.1 g
Alanine 0.3 g 0.0 g 0.1 g
Aspartic acid 0.4 g 0.1 g 0.1 g
Glutamic acid 3.5 g 0.5 g 1.0 g
Glycine 0.4 g 0.1 g 0.1 g
Proline 1.2 g 0.2 g 0.4 g
Serine 0.5 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 9.0 mcg 1.4 mcg 2.7 mcg

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