Cookies, oatmeal, commercially prepared, fat-free - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
|
|
Nutrient
| per 100 g |
oz (28.35g) |
|
Calories |
326.0 |
92.4 |
|
Total fat |
1.5 g |
0.4 g |
|
Saturated fat |
0.3 g |
0.1 g |
|
Polyunsaturated fat |
0.6 g |
0.2 g |
|
Monounsaturated fat |
0.4 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
298.0 mg |
84.5 mg |
|
Total Carbohydrate |
78.6 g |
22.3 g |
|
Dietary Fiber |
7.3 g |
2.1 g |
|
Sugars |
41.9 g |
11.9 g |
|
Protein |
5.9 g |
1.7 g |
|
|
|
|
|
Calories from fat |
12.6 kcal |
3.6 kcal |
|
Calories from carbohydrates |
290.8 kcal |
82.4 kcal |
|
Calories from protein |
22.4 kcal |
6.4 kcal |
|
|
|
|
|
Water |
12.5 g |
3.5 g |
|
Energy |
1364.0 kj |
386.7 kj |
|
Ash |
1.5 g |
0.4 g |
|
Minerals |
|
|
|
Calcium, Ca |
40.0 mg |
11.3 mg |
|
Iron, Fe |
2.2 mg |
0.6 mg |
|
Magnesium, Mg |
35.0 mg |
9.9 mg |
|
Phosphorus, P |
105.0 mg |
29.8 mg |
|
Potassium, K |
212.0 mg |
60.1 mg |
|
Zinc, Zn |
0.6 mg |
0.2 mg |
|
Copper, Cu |
0.2 mg |
0.1 mg |
|
Manganese, Mn |
0.8 mg |
0.2 mg |
|
Selenium, Se |
8.0 mcg |
2.3 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.2 mg |
0.1 mg |
|
Niacin |
1.2 mg |
0.3 mg |
|
Pantothenic acid |
0.4 mg |
0.1 mg |
|
Vitamin B-6 |
0.1 mg |
0.0 mg |
|
Folate, total |
44.0 mcg |
12.5 mcg |
|
Folic acid |
38.0 mcg |
10.8 mcg |
|
Folate, food |
6.0 mcg |
1.7 mcg |
|
Folate, DFE |
71.0 mcg_DFE |
20.1 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.0 mg |
|
Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.3 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.3 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.4 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.4 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.6 g |
0.2 g |
|
18:2 undifferentiated |
0.6 g |
0.2 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.0 g |
|
Threonine |
0.2 g |
0.0 g |
|
Isoleucine |
0.2 g |
0.1 g |
|
Leucine |
0.4 g |
0.1 g |
|
Lysine |
0.2 g |
0.1 g |
|
Methionine |
0.1 g |
0.0 g |
|
Cystine |
0.1 g |
0.0 g |
|
Phenylalanine |
0.3 g |
0.1 g |
|
Tyrosine |
0.2 g |
0.0 g |
|
Valine |
0.3 g |
0.1 g |
|
Arginine |
0.3 g |
0.1 g |
|
Histidine |
0.1 g |
0.0 g |
|
Alanine |
0.2 g |
0.1 g |
|
Aspartic acid |
0.4 g |
0.1 g |
|
Glutamic acid |
1.7 g |
0.5 g |
|
Glycine |
0.2 g |
0.1 g |
|
Proline |
0.5 g |
0.1 g |
|
Serine |
0.3 g |
0.1 g |
|
Other |
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
34.0 mcg |
9.6 mcg |
|
|
|