Crackers, rye, wafers, seasoned - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
.5 oz (14.2g) |
cracker, triple (22g) |
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Calories |
381.0 |
54.1 |
83.8 |
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Total fat |
9.2 g |
1.3 g |
2.0 g |
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Saturated fat |
1.3 g |
0.2 g |
0.3 g |
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Polyunsaturated fat |
3.6 g |
0.5 g |
0.8 g |
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Monounsaturated fat |
3.3 g |
0.5 g |
0.7 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
887.0 mg |
126.0 mg |
195.1 mg |
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Total Carbohydrate |
73.8 g |
10.5 g |
16.2 g |
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Dietary Fiber |
20.9 g |
3.0 g |
4.6 g |
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Protein |
9.0 g |
1.3 g |
2.0 g |
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Calories from fat |
81.0 kcal |
11.5 kcal |
17.8 kcal |
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Calories from carbohydrates |
273.1 kcal |
38.8 kcal |
60.1 kcal |
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Calories from protein |
27.0 kcal |
3.8 kcal |
5.9 kcal |
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Water |
4.0 g |
0.6 g |
0.9 g |
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Energy |
1594.0 kj |
226.3 kj |
350.7 kj |
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Ash |
4.0 g |
0.6 g |
0.9 g |
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Minerals |
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Calcium, Ca |
44.0 mg |
6.2 mg |
9.7 mg |
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Iron, Fe |
3.0 mg |
0.4 mg |
0.7 mg |
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Magnesium, Mg |
106.0 mg |
15.1 mg |
23.3 mg |
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Phosphorus, P |
307.0 mg |
43.6 mg |
67.5 mg |
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Potassium, K |
454.0 mg |
64.5 mg |
99.9 mg |
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Zinc, Zn |
2.5 mg |
0.4 mg |
0.6 mg |
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Copper, Cu |
0.5 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
2.4 mg |
0.3 mg |
0.5 mg |
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Selenium, Se |
32.5 mcg |
4.6 mcg |
7.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.1 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.3 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.0 mg |
0.0 mg |
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Niacin |
2.5 mg |
0.4 mg |
0.5 mg |
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Pantothenic acid |
0.6 mg |
0.1 mg |
0.1 mg |
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Vitamin B-6 |
0.2 mg |
0.0 mg |
0.0 mg |
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Folate, total |
52.0 mcg |
7.4 mcg |
11.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
52.0 mcg |
7.4 mcg |
11.4 mcg |
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Folate, DFE |
52.0 mcg_DFE |
7.4 mcg_DFE |
11.4 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
8.0 IU |
1.1 IU |
1.8 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.3 g |
0.2 g |
0.3 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.9 g |
0.1 g |
0.2 g |
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18:0 |
0.4 g |
0.0 g |
0.1 g |
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Fatty acids, total monounsaturated |
3.3 g |
0.5 g |
0.7 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
3.2 g |
0.5 g |
0.7 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
3.6 g |
0.5 g |
0.8 g |
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18:2 undifferentiated |
3.3 g |
0.5 g |
0.7 g |
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18:3 undifferentiated |
0.3 g |
0.0 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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