Crackers, rye, wafers, plain - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

cup, crushed (61g)

cracker (4-1/2" x 2-1/2" x 1/8") (11.0g)

.5 oz (14.2g)

cracker, triple (25g)

Calories 334.0 203.7 36.7 47.4 83.5
Total fat 0.9 g 0.5 g 0.1 g 0.1 g 0.2 g
   Saturated fat 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.4 g 0.2 g 0.0 g 0.1 g 0.1 g
   Monounsaturated fat 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 794.0 mg 484.3 mg 87.3 mg 112.7 mg 198.5 mg
Total Carbohydrate 80.4 g 49.0 g 8.8 g 11.4 g 20.1 g
  Dietary Fiber 22.9 g 14.0 g 2.5 g 3.3 g 5.7 g
  Sugars 1.0 g 0.6 g 0.1 g 0.1 g 0.3 g
Protein 9.6 g 5.9 g 1.1 g 1.4 g 2.4 g
 
Calories from fat 7.6 kcal 4.6 kcal 0.8 kcal 1.1 kcal 1.9 kcal
Calories from carbohydrates 297.5 kcal 181.5 kcal 32.7 kcal 42.2 kcal 74.4 kcal
Calories from protein 28.8 kcal 17.6 kcal 3.2 kcal 4.1 kcal 7.2 kcal
 
Water 5.0 g 3.0 g 0.6 g 0.7 g 1.3 g
Energy 1397.0 kj 852.2 kj 153.7 kj 198.4 kj 349.3 kj
Ash 4.1 g 2.5 g 0.5 g 0.6 g 1.0 g
Minerals
Calcium, Ca 40.0 mg 24.4 mg 4.4 mg 5.7 mg 10.0 mg
Iron, Fe 5.9 mg 3.6 mg 0.7 mg 0.8 mg 1.5 mg
Magnesium, Mg 121.0 mg 73.8 mg 13.3 mg 17.2 mg 30.3 mg
Phosphorus, P 334.0 mg 203.7 mg 36.7 mg 47.4 mg 83.5 mg
Potassium, K 495.0 mg 301.9 mg 54.5 mg 70.3 mg 123.8 mg
Zinc, Zn 2.8 mg 1.7 mg 0.3 mg 0.4 mg 0.7 mg
Copper, Cu 0.5 mg 0.3 mg 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 5.4 mg 3.3 mg 0.6 mg 0.8 mg 1.3 mg
Selenium, Se 23.8 mcg 14.5 mcg 2.6 mcg 3.4 mcg 6.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.3 mg 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.2 mg 0.0 mg 0.0 mg 0.1 mg
Niacin 1.6 mg 1.0 mg 0.2 mg 0.2 mg 0.4 mg
Pantothenic acid 0.6 mg 0.3 mg 0.1 mg 0.1 mg 0.1 mg
Vitamin B-6 0.3 mg 0.2 mg 0.0 mg 0.0 mg 0.1 mg
Folate, total 45.0 mcg 27.4 mcg 5.0 mcg 6.4 mcg 11.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 45.0 mcg 27.4 mcg 5.0 mcg 6.4 mcg 11.3 mcg
Folate, DFE 45.0 mcg_DFE 27.4 mcg_DFE 5.0 mcg_DFE 6.4 mcg_DFE 11.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 5.0 IU 3.0 IU 0.6 IU 0.7 IU 1.3 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 0.5 mg 0.1 mg 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 5.7 mcg 3.5 mcg 0.6 mcg 0.8 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.2 g 0.0 g 0.1 g 0.1 g
18:2 undifferentiated 0.3 g 0.2 g 0.0 g 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 1.2 mcg 0.2 mcg 0.3 mcg 0.5 mcg
Carotene, alpha 1.0 mcg 0.6 mcg 0.1 mcg 0.1 mcg 0.3 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 245.0 mcg 149.4 mcg 26.9 mcg 34.8 mcg 61.3 mcg

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