Crackers, rye, sandwich-type with cheese filling - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

.5 oz (14.2g)

cracker, sandwich (7.0g)

Calories 481.0 68.3 33.7
Total fat 22.3 g 3.2 g 1.6 g
   Saturated fat 6.0 g 0.9 g 0.4 g
   Polyunsaturated fat 2.9 g 0.4 g 0.2 g
   Monounsaturated fat 12.2 g 1.7 g 0.9 g
Cholesterol 9.0 mg 1.3 mg 0.6 mg
Sodium 1044.0 mg 148.2 mg 73.1 mg
Total Carbohydrate 60.8 g 8.6 g 4.3 g
  Dietary Fiber 3.6 g 0.5 g 0.3 g
Protein 9.2 g 1.3 g 0.6 g
 
Calories from fat 196.2 kcal 27.9 kcal 13.7 kcal
Calories from carbohydrates 249.3 kcal 35.4 kcal 17.4 kcal
Calories from protein 35.9 kcal 5.1 kcal 2.5 kcal
 
Water 3.8 g 0.5 g 0.3 g
Energy 2013.0 kj 285.8 kj 140.9 kj
Ash 3.9 g 0.6 g 0.3 g
Minerals
Calcium, Ca 222.0 mg 31.5 mg 15.5 mg
Iron, Fe 2.5 mg 0.3 mg 0.2 mg
Magnesium, Mg 37.0 mg 5.3 mg 2.6 mg
Phosphorus, P 339.0 mg 48.1 mg 23.7 mg
Potassium, K 342.0 mg 48.6 mg 23.9 mg
Zinc, Zn 0.7 mg 0.1 mg 0.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.6 mg 0.1 mg 0.0 mg
Selenium, Se 20.8 mcg 3.0 mcg 1.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.1 mg 0.0 mg
Thiamin 0.6 mg 0.1 mg 0.0 mg
Riboflavin 0.5 mg 0.1 mg 0.0 mg
Niacin 3.6 mg 0.5 mg 0.2 mg
Pantothenic acid 0.6 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 81.0 mcg 11.5 mcg 5.7 mcg
Folic acid 65.0 mcg 9.2 mcg 4.5 mcg
Folate, food 16.0 mcg 2.3 mcg 1.1 mcg
Folate, DFE 127.0 mcg_DFE 18.0 mcg_DFE 8.9 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 334.0 IU 47.4 IU 23.4 IU
Vitamin A, RAE 24.0 mcg_RAE 3.4 mcg_RAE 1.7 mcg_RAE
Retinol 8.0 mcg 1.1 mcg 0.6 mcg
Lipids (Fat)
Fatty acids, total saturated 6.0 g 0.9 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.0 g 0.0 g
16:0 3.1 g 0.4 g 0.2 g
18:0 2.6 g 0.4 g 0.2 g
Fatty acids, total monounsaturated 12.2 g 1.7 g 0.9 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 12.2 g 1.7 g 0.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.9 g 0.4 g 0.2 g
18:2 undifferentiated 2.7 g 0.4 g 0.2 g
18:3 undifferentiated 0.2 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.0 g 0.0 g
Isoleucine 0.4 g 0.1 g 0.0 g
Leucine 0.6 g 0.1 g 0.0 g
Lysine 0.3 g 0.0 g 0.0 g
Methionine 0.2 g 0.0 g 0.0 g
Cystine 0.2 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.1 g 0.0 g
Tyrosine 0.3 g 0.0 g 0.0 g
Valine 0.4 g 0.1 g 0.0 g
Arginine 0.4 g 0.1 g 0.0 g
Histidine 0.2 g 0.0 g 0.0 g
Alanine 0.3 g 0.0 g 0.0 g
Aspartic acid 0.5 g 0.1 g 0.0 g
Glutamic acid 2.7 g 0.4 g 0.2 g
Glycine 0.3 g 0.0 g 0.0 g
Proline 1.0 g 0.1 g 0.1 g
Serine 0.5 g 0.1 g 0.0 g
Other

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