Crackers, rusk toast - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

rusk (10.0g)

.5 oz (14.2g)

Calories 407.0 40.7 57.8
Total fat 7.2 g 0.7 g 1.0 g
   Saturated fat 1.4 g 0.1 g 0.2 g
   Polyunsaturated fat 2.3 g 0.2 g 0.3 g
   Monounsaturated fat 2.8 g 0.3 g 0.4 g
Cholesterol 78.0 mg 7.8 mg 11.1 mg
Sodium 253.0 mg 25.3 mg 35.9 mg
Total Carbohydrate 72.3 g 7.2 g 10.3 g
Protein 13.5 g 1.4 g 1.9 g
 
Calories from fat 64.1 kcal 6.4 kcal 9.1 kcal
Calories from carbohydrates 289.2 kcal 28.9 kcal 41.1 kcal
Calories from protein 52.6 kcal 5.3 kcal 7.5 kcal
 
Water 5.5 g 0.6 g 0.8 g
Energy 1703.0 kj 170.3 kj 241.8 kj
Ash 1.2 g 0.1 g 0.2 g
Minerals
Calcium, Ca 27.0 mg 2.7 mg 3.8 mg
Iron, Fe 2.7 mg 0.3 mg 0.4 mg
Magnesium, Mg 36.0 mg 3.6 mg 5.1 mg
Phosphorus, P 153.0 mg 15.3 mg 21.7 mg
Potassium, K 245.0 mg 24.5 mg 34.8 mg
Zinc, Zn 1.1 mg 0.1 mg 0.2 mg
Copper, Cu 0.2 mg 0.0 mg 0.0 mg
Manganese, Mn 0.4 mg 0.0 mg 0.1 mg
Selenium, Se 20.1 mcg 2.0 mcg 2.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.0 mg 0.1 mg
Riboflavin 0.4 mg 0.0 mg 0.1 mg
Niacin 4.6 mg 0.5 mg 0.7 mg
Pantothenic acid 0.6 mg 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 87.0 mcg 8.7 mcg 12.4 mcg
Folic acid 23.0 mcg 2.3 mcg 3.3 mcg
Folate, food 64.0 mcg 6.4 mcg 9.1 mcg
Folate, DFE 103.0 mcg_DFE 10.3 mcg_DFE 14.6 mcg_DFE
Vitamin B-12 0.2 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 41.0 IU 4.1 IU 5.8 IU
Vitamin A, RAE 12.0 mcg_RAE 1.2 mcg_RAE 1.7 mcg_RAE
Retinol 12.0 mcg 1.2 mcg 1.7 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 0.1 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 1.0 g 0.1 g 0.1 g
18:0 0.4 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 2.8 g 0.3 g 0.4 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 2.7 g 0.3 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.3 g 0.2 g 0.3 g
18:2 undifferentiated 2.1 g 0.2 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.0 g 0.0 g
Threonine 0.5 g 0.1 g 0.1 g
Isoleucine 0.6 g 0.1 g 0.1 g
Leucine 1.0 g 0.1 g 0.1 g
Lysine 0.7 g 0.1 g 0.1 g
Methionine 0.3 g 0.0 g 0.0 g
Cystine 0.3 g 0.0 g 0.0 g
Phenylalanine 0.7 g 0.1 g 0.1 g
Tyrosine 0.5 g 0.0 g 0.1 g
Valine 0.7 g 0.1 g 0.1 g
Arginine 0.6 g 0.1 g 0.1 g
Histidine 0.3 g 0.0 g 0.0 g
Alanine 0.6 g 0.1 g 0.1 g
Aspartic acid 0.9 g 0.1 g 0.1 g
Glutamic acid 3.2 g 0.3 g 0.5 g
Glycine 0.5 g 0.0 g 0.1 g
Proline 1.1 g 0.1 g 0.1 g
Serine 0.8 g 0.1 g 0.1 g
Other

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