Crackers, milk - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

cracker (11.0g)

.5 oz (14.2g)

Calories 455.0 50.0 64.6
Total fat 15.8 g 1.7 g 2.2 g
   Saturated fat 2.6 g 0.3 g 0.4 g
   Polyunsaturated fat 5.7 g 0.6 g 0.8 g
   Monounsaturated fat 6.5 g 0.7 g 0.9 g
Cholesterol 11.0 mg 1.2 mg 1.6 mg
Sodium 592.0 mg 65.1 mg 84.1 mg
Total Carbohydrate 69.7 g 7.7 g 9.9 g
  Dietary Fiber 1.9 g 0.2 g 0.3 g
  Sugars 16.4 g 1.8 g 2.3 g
Protein 7.6 g 0.8 g 1.1 g
 
Calories from fat 139.0 kcal 15.3 kcal 19.7 kcal
Calories from carbohydrates 285.8 kcal 31.4 kcal 40.6 kcal
Calories from protein 30.4 kcal 3.3 kcal 4.3 kcal
 
Water 4.7 g 0.5 g 0.7 g
Energy 1904.0 kj 209.4 kj 270.4 kj
Ash 2.2 g 0.2 g 0.3 g
Minerals
Calcium, Ca 172.0 mg 18.9 mg 24.4 mg
Iron, Fe 3.6 mg 0.4 mg 0.5 mg
Magnesium, Mg 22.0 mg 2.4 mg 3.1 mg
Phosphorus, P 303.0 mg 33.3 mg 43.0 mg
Potassium, K 114.0 mg 12.5 mg 16.2 mg
Zinc, Zn 0.7 mg 0.1 mg 0.1 mg
Copper, Cu 0.2 mg 0.0 mg 0.0 mg
Manganese, Mn 0.6 mg 0.1 mg 0.1 mg
Selenium, Se 15.9 mcg 1.7 mcg 2.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.1 mg 0.1 mg
Riboflavin 0.4 mg 0.0 mg 0.1 mg
Niacin 4.4 mg 0.5 mg 0.6 mg
Pantothenic acid 0.4 mg 0.0 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 90.0 mcg 9.9 mcg 12.8 mcg
Folic acid 74.0 mcg 8.1 mcg 10.5 mcg
Folate, food 16.0 mcg 1.8 mcg 2.3 mcg
Folate, DFE 142.0 mcg_DFE 15.6 mcg_DFE 20.2 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 58.0 IU 6.4 IU 8.2 IU
Vitamin A, RAE 16.0 mcg_RAE 1.8 mcg_RAE 2.3 mcg_RAE
Retinol 16.0 mcg 1.8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 1.2 mg 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 3.8 mcg 0.4 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 2.6 g 0.3 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 1.7 g 0.2 g 0.2 g
18:0 0.8 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 6.5 g 0.7 g 0.9 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 6.4 g 0.7 g 0.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 5.7 g 0.6 g 0.8 g
18:2 undifferentiated 5.3 g 0.6 g 0.8 g
18:3 undifferentiated 0.4 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.0 g 0.0 g
Isoleucine 0.3 g 0.0 g 0.0 g
Leucine 0.5 g 0.1 g 0.1 g
Lysine 0.2 g 0.0 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.2 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.0 g 0.1 g
Tyrosine 0.2 g 0.0 g 0.0 g
Valine 0.3 g 0.0 g 0.0 g
Arginine 0.3 g 0.0 g 0.0 g
Histidine 0.2 g 0.0 g 0.0 g
Alanine 0.2 g 0.0 g 0.0 g
Aspartic acid 0.3 g 0.0 g 0.0 g
Glutamic acid 2.5 g 0.3 g 0.4 g
Glycine 0.3 g 0.0 g 0.0 g
Proline 0.9 g 0.1 g 0.1 g
Serine 0.4 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 3.0 mcg 0.3 mcg 0.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 16.0 mcg 1.8 mcg 2.3 mcg

Previous: Crackers, melba toast, wheat nutrition information

Next: Crackers, rusk toast nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.