Crackers, melba toast, wheat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

.5 oz (14.2g)

toast (5.0g)

Calories 374.0 53.1 18.7
Total fat 2.3 g 0.3 g 0.1 g
   Saturated fat 0.3 g 0.0 g 0.0 g
   Polyunsaturated fat 0.9 g 0.1 g 0.0 g
   Monounsaturated fat 0.5 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 837.0 mg 118.9 mg 41.9 mg
Total Carbohydrate 76.4 g 10.8 g 3.8 g
  Dietary Fiber 7.4 g 1.1 g 0.4 g
Protein 12.9 g 1.8 g 0.6 g
 
Calories from fat 19.8 kcal 2.8 kcal 1.0 kcal
Calories from carbohydrates 305.6 kcal 43.4 kcal 15.3 kcal
Calories from protein 49.0 kcal 7.0 kcal 2.5 kcal
 
Water 5.5 g 0.8 g 0.3 g
Energy 1565.0 kj 222.2 kj 78.3 kj
Ash 2.9 g 0.4 g 0.1 g
Minerals
Calcium, Ca 43.0 mg 6.1 mg 2.1 mg
Iron, Fe 4.5 mg 0.6 mg 0.2 mg
Magnesium, Mg 56.0 mg 8.0 mg 2.8 mg
Phosphorus, P 165.0 mg 23.4 mg 8.3 mg
Potassium, K 148.0 mg 21.0 mg 7.4 mg
Zinc, Zn 1.5 mg 0.2 mg 0.1 mg
Copper, Cu 0.3 mg 0.0 mg 0.0 mg
Manganese, Mn 1.1 mg 0.2 mg 0.1 mg
Selenium, Se 55.0 mcg 7.8 mcg 2.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.0 mg
Riboflavin 0.3 mg 0.0 mg 0.0 mg
Niacin 5.1 mg 0.7 mg 0.3 mg
Pantothenic acid 0.5 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 132.0 mcg 18.7 mcg 6.6 mcg
Folic acid 108.0 mcg 15.3 mcg 5.4 mcg
Folate, food 24.0 mcg 3.4 mcg 1.2 mcg
Folate, DFE 208.0 mcg_DFE 29.5 mcg_DFE 10.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.0 g 0.0 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.5 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.5 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.1 g 0.0 g
18:2 undifferentiated 0.9 g 0.1 g 0.0 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.0 g 0.0 g
Threonine 0.4 g 0.1 g 0.0 g
Isoleucine 0.5 g 0.1 g 0.0 g
Leucine 0.9 g 0.1 g 0.0 g
Lysine 0.3 g 0.0 g 0.0 g
Methionine 0.2 g 0.0 g 0.0 g
Cystine 0.3 g 0.0 g 0.0 g
Phenylalanine 0.6 g 0.1 g 0.0 g
Tyrosine 0.4 g 0.1 g 0.0 g
Valine 0.6 g 0.1 g 0.0 g
Arginine 0.5 g 0.1 g 0.0 g
Histidine 0.3 g 0.0 g 0.0 g
Alanine 0.4 g 0.1 g 0.0 g
Aspartic acid 0.6 g 0.1 g 0.0 g
Glutamic acid 4.1 g 0.6 g 0.2 g
Glycine 0.5 g 0.1 g 0.0 g
Proline 1.4 g 0.2 g 0.1 g
Serine 0.6 g 0.1 g 0.0 g
Other

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