Crackers, melba toast, rye (includes pumpernickel) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

.5 oz (14.2g)

toast (5.0g)
Calories 389.0 55.2 19.4
Total fat 3.4 g 0.5 g 0.2 g
   Saturated fat 0.5 g 0.1 g 0.0 g
   Polyunsaturated fat 1.3 g 0.2 g 0.1 g
   Monounsaturated fat 0.9 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 899.0 mg 127.7 mg 45.0 mg
Total Carbohydrate 77.3 g 11.0 g 3.9 g
  Dietary Fiber 8.0 g 1.1 g 0.4 g
Protein 11.6 g 1.6 g 0.6 g
 
Calories from fat 29.2 kcal 4.2 kcal 1.5 kcal
Calories from carbohydrates 316.9 kcal 45.0 kcal 15.8 kcal
Calories from protein 42.9 kcal 6.1 kcal 2.1 kcal
 
Water 4.9 g 0.7 g 0.2 g
Energy 1628.0 kj 231.2 kj 81.4 kj
Ash 2.9 g 0.4 g 0.1 g
Minerals
Calcium, Ca 78.0 mg 11.1 mg 3.9 mg
Iron, Fe 3.7 mg 0.5 mg 0.2 mg
Magnesium, Mg 39.0 mg 5.5 mg 2.0 mg
Phosphorus, P 183.0 mg 26.0 mg 9.2 mg
Potassium, K 193.0 mg 27.4 mg 9.7 mg
Zinc, Zn 1.4 mg 0.2 mg 0.1 mg
Copper, Cu 0.4 mg 0.1 mg 0.0 mg
Manganese, Mn 0.7 mg 0.1 mg 0.0 mg
Selenium, Se 38.7 mcg 5.5 mcg 1.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.1 mg 0.0 mg
Riboflavin 0.3 mg 0.0 mg 0.0 mg
Niacin 4.7 mg 0.7 mg 0.2 mg
Pantothenic acid 0.5 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 85.0 mcg 12.1 mcg 4.3 mcg
Folic acid 63.0 mcg 8.9 mcg 3.1 mcg
Folate, food 22.0 mcg 3.1 mcg 1.1 mcg
Folate, DFE 129.0 mcg_DFE 18.3 mcg_DFE 6.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.1 g 0.0 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.9 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.9 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 0.2 g 0.1 g
18:2 undifferentiated 1.2 g 0.2 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.4 g 0.1 g 0.0 g
Isoleucine 0.4 g 0.1 g 0.0 g
Leucine 0.8 g 0.1 g 0.0 g
Lysine 0.3 g 0.0 g 0.0 g
Methionine 0.2 g 0.0 g 0.0 g
Cystine 0.2 g 0.0 g 0.0 g
Phenylalanine 0.6 g 0.1 g 0.0 g
Tyrosine 0.3 g 0.0 g 0.0 g
Valine 0.5 g 0.1 g 0.0 g
Arginine 0.5 g 0.1 g 0.0 g
Histidine 0.3 g 0.0 g 0.0 g
Alanine 0.4 g 0.1 g 0.0 g
Aspartic acid 0.6 g 0.1 g 0.0 g
Glutamic acid 3.5 g 0.5 g 0.2 g
Glycine 0.4 g 0.1 g 0.0 g
Proline 1.2 g 0.2 g 0.1 g
Serine 0.6 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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