Crackers, melba toast, plain - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

cup pieces (30g)

cup, rounds (33g)

melba round (3.0g)

piece (3-3/4" x 1-3/4" x 1/8") (5.0g)

.5 oz (14.2g)

Calories 390.0 117.0 128.7 11.7 19.5 55.4
Total fat 3.2 g 1.0 g 1.1 g 0.1 g 0.2 g 0.5 g
   Saturated fat 0.4 g 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g
   Polyunsaturated fat 1.3 g 0.4 g 0.4 g 0.0 g 0.1 g 0.2 g
   Monounsaturated fat 0.8 g 0.2 g 0.3 g 0.0 g 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 829.0 mg 248.7 mg 273.6 mg 24.9 mg 41.5 mg 117.7 mg
Total Carbohydrate 76.6 g 23.0 g 25.3 g 2.3 g 3.8 g 10.9 g
  Dietary Fiber 6.3 g 1.9 g 2.1 g 0.2 g 0.3 g 0.9 g
  Sugars 0.9 g 0.3 g 0.3 g 0.0 g 0.0 g 0.1 g
Protein 12.1 g 3.6 g 4.0 g 0.4 g 0.6 g 1.7 g
 
Calories from fat 27.5 kcal 8.3 kcal 9.1 kcal 0.8 kcal 1.4 kcal 3.9 kcal
Calories from carbohydrates 314.1 kcal 94.2 kcal 103.6 kcal 9.4 kcal 15.7 kcal 44.6 kcal
Calories from protein 48.4 kcal 14.5 kcal 16.0 kcal 1.5 kcal 2.4 kcal 6.9 kcal
 
Water 5.1 g 1.5 g 1.7 g 0.2 g 0.3 g 0.7 g
Energy 1632.0 kj 489.6 kj 538.6 kj 49.0 kj 81.6 kj 231.7 kj
Ash 3.0 g 0.9 g 1.0 g 0.1 g 0.1 g 0.4 g
Minerals
Calcium, Ca 93.0 mg 27.9 mg 30.7 mg 2.8 mg 4.7 mg 13.2 mg
Iron, Fe 3.7 mg 1.1 mg 1.2 mg 0.1 mg 0.2 mg 0.5 mg
Magnesium, Mg 59.0 mg 17.7 mg 19.5 mg 1.8 mg 3.0 mg 8.4 mg
Phosphorus, P 196.0 mg 58.8 mg 64.7 mg 5.9 mg 9.8 mg 27.8 mg
Potassium, K 202.0 mg 60.6 mg 66.7 mg 6.1 mg 10.1 mg 28.7 mg
Zinc, Zn 2.0 mg 0.6 mg 0.7 mg 0.1 mg 0.1 mg 0.3 mg
Copper, Cu 0.3 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 1.1 mg 0.3 mg 0.4 mg 0.0 mg 0.1 mg 0.2 mg
Selenium, Se 34.8 mcg 10.4 mcg 11.5 mcg 1.0 mcg 1.7 mcg 4.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 4.1 mg 1.2 mg 1.4 mg 0.1 mg 0.2 mg 0.6 mg
Pantothenic acid 0.7 mg 0.2 mg 0.2 mg 0.0 mg 0.0 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 124.0 mcg 37.2 mcg 40.9 mcg 3.7 mcg 6.2 mcg 17.6 mcg
Folic acid 98.0 mcg 29.4 mcg 32.3 mcg 2.9 mcg 4.9 mcg 13.9 mcg
Folate, food 26.0 mcg 7.8 mcg 8.6 mcg 0.8 mcg 1.3 mcg 3.7 mcg
Folate, DFE 193.0 mcg_DFE 57.9 mcg_DFE 63.7 mcg_DFE 5.8 mcg_DFE 9.7 mcg_DFE 27.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 0.9 mcg 0.3 mcg 0.3 mcg 0.0 mcg 0.0 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g
18:0 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.8 g 0.2 g 0.3 g 0.0 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.8 g 0.2 g 0.3 g 0.0 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 0.4 g 0.4 g 0.0 g 0.1 g 0.2 g
18:2 undifferentiated 1.2 g 0.4 g 0.4 g 0.0 g 0.1 g 0.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.5 g 0.1 g 0.2 g 0.0 g 0.0 g 0.1 g
Leucine 0.8 g 0.3 g 0.3 g 0.0 g 0.0 g 0.1 g
Lysine 0.3 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Methionine 0.2 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Cystine 0.3 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.6 g 0.2 g 0.2 g 0.0 g 0.0 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Valine 0.5 g 0.2 g 0.2 g 0.0 g 0.0 g 0.1 g
Arginine 0.4 g 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g
Histidine 0.3 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Alanine 0.4 g 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g
Aspartic acid 0.5 g 0.2 g 0.2 g 0.0 g 0.0 g 0.1 g
Glutamic acid 4.1 g 1.2 g 1.3 g 0.1 g 0.2 g 0.6 g
Glycine 0.4 g 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g
Proline 1.4 g 0.4 g 0.5 g 0.0 g 0.1 g 0.2 g
Serine 0.6 g 0.2 g 0.2 g 0.0 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 74.0 mcg 22.2 mcg 24.4 mcg 2.2 mcg 3.7 mcg 10.5 mcg

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