Crackers, matzo, whole-wheat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

matzo (28g)

.5 oz (14.2g)
Calories 351.0 98.3 49.8
Total fat 1.5 g 0.4 g 0.2 g
   Saturated fat 0.2 g 0.1 g 0.0 g
   Polyunsaturated fat 0.7 g 0.2 g 0.1 g
   Monounsaturated fat 0.2 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 0.6 mg 0.3 mg
Total Carbohydrate 78.9 g 22.1 g 11.2 g
  Dietary Fiber 11.8 g 3.3 g 1.7 g
Protein 13.1 g 3.7 g 1.9 g
 
Calories from fat 12.6 kcal 3.5 kcal 1.8 kcal
Calories from carbohydrates 291.9 kcal 81.7 kcal 41.5 kcal
Calories from protein 45.9 kcal 12.8 kcal 6.5 kcal
 
Water 4.8 g 1.3 g 0.7 g
Energy 1469.0 kj 411.3 kj 208.6 kj
Ash 1.6 g 0.4 g 0.2 g
Minerals
Calcium, Ca 23.0 mg 6.4 mg 3.3 mg
Iron, Fe 4.7 mg 1.3 mg 0.7 mg
Magnesium, Mg 134.0 mg 37.5 mg 19.0 mg
Phosphorus, P 305.0 mg 85.4 mg 43.3 mg
Potassium, K 316.0 mg 88.5 mg 44.9 mg
Zinc, Zn 2.6 mg 0.7 mg 0.4 mg
Copper, Cu 0.3 mg 0.1 mg 0.0 mg
Manganese, Mn 3.5 mg 1.0 mg 0.5 mg
Selenium, Se 75.1 mcg 21.0 mcg 10.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.0 mg
Niacin 5.4 mg 1.5 mg 0.8 mg
Pantothenic acid 1.2 mg 0.3 mg 0.2 mg
Vitamin B-6 0.2 mg 0.0 mg 0.0 mg
Folate, total 35.0 mcg 9.8 mcg 5.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 35.0 mcg 9.8 mcg 5.0 mcg
Folate, DFE 35.0 mcg_DFE 9.8 mcg_DFE 5.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.2 g 0.1 g
18:2 undifferentiated 0.6 g 0.2 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.0 g
Threonine 0.4 g 0.1 g 0.1 g
Isoleucine 0.5 g 0.1 g 0.1 g
Leucine 0.9 g 0.2 g 0.1 g
Lysine 0.4 g 0.1 g 0.1 g
Methionine 0.2 g 0.1 g 0.0 g
Cystine 0.3 g 0.1 g 0.0 g
Phenylalanine 0.6 g 0.2 g 0.1 g
Tyrosine 0.4 g 0.1 g 0.1 g
Valine 0.6 g 0.2 g 0.1 g
Arginine 0.6 g 0.2 g 0.1 g
Histidine 0.3 g 0.1 g 0.0 g
Alanine 0.5 g 0.1 g 0.1 g
Aspartic acid 0.7 g 0.2 g 0.1 g
Glutamic acid 4.1 g 1.2 g 0.6 g
Glycine 0.5 g 0.2 g 0.1 g
Proline 1.4 g 0.4 g 0.2 g
Serine 0.6 g 0.2 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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