Crackers, matzo, egg - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

matzo (28g)

.5 oz (14.2g)

Calories 391.0 109.5 55.5
Total fat 2.1 g 0.6 g 0.3 g
   Saturated fat 0.5 g 0.2 g 0.1 g
   Polyunsaturated fat 0.5 g 0.1 g 0.1 g
   Monounsaturated fat 0.6 g 0.2 g 0.1 g
Cholesterol 83.0 mg 23.2 mg 11.8 mg
Sodium 21.0 mg 5.9 mg 3.0 mg
Total Carbohydrate 78.6 g 22.0 g 11.2 g
  Dietary Fiber 2.8 g 0.8 g 0.4 g
Protein 12.3 g 3.4 g 1.7 g
 
Calories from fat 18.5 kcal 5.2 kcal 2.6 kcal
Calories from carbohydrates 322.3 kcal 90.2 kcal 45.8 kcal
Calories from protein 50.4 kcal 14.1 kcal 7.2 kcal
 
Water 6.4 g 1.8 g 0.9 g
Energy 1636.0 kj 458.1 kj 232.3 kj
Ash 0.6 g 0.2 g 0.1 g
Minerals
Calcium, Ca 40.0 mg 11.2 mg 5.7 mg
Iron, Fe 2.7 mg 0.8 mg 0.4 mg
Magnesium, Mg 24.0 mg 6.7 mg 3.4 mg
Phosphorus, P 148.0 mg 41.4 mg 21.0 mg
Potassium, K 150.0 mg 42.0 mg 21.3 mg
Zinc, Zn 0.7 mg 0.2 mg 0.1 mg
Copper, Cu 0.2 mg 0.0 mg 0.0 mg
Manganese, Mn 0.6 mg 0.2 mg 0.1 mg
Selenium, Se 27.7 mcg 7.8 mcg 3.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg 0.0 mg
Thiamin 0.8 mg 0.2 mg 0.1 mg
Riboflavin 0.6 mg 0.2 mg 0.1 mg
Niacin 5.1 mg 1.4 mg 0.7 mg
Pantothenic acid 0.4 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 24.0 mcg 6.7 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 24.0 mcg 6.7 mcg 3.4 mcg
Folate, DFE 24.0 mcg_DFE 6.7 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.0 mcg
Vitamin A, IU 42.0 IU 11.8 IU 6.0 IU
Vitamin A, RAE 13.0 mcg_RAE 3.6 mcg_RAE 1.8 mcg_RAE
Retinol 13.0 mcg 3.6 mcg 1.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.2 g 0.1 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.1 g 0.1 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.6 g 0.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.6 g 0.2 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.1 g 0.1 g
18:2 undifferentiated 0.4 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.0 g 0.0 g
Threonine 0.4 g 0.1 g 0.1 g
Isoleucine 0.5 g 0.1 g 0.1 g
Leucine 0.9 g 0.2 g 0.1 g
Lysine 0.4 g 0.1 g 0.1 g
Methionine 0.2 g 0.1 g 0.0 g
Cystine 0.3 g 0.1 g 0.0 g
Phenylalanine 0.6 g 0.2 g 0.1 g
Tyrosine 0.4 g 0.1 g 0.1 g
Valine 0.5 g 0.2 g 0.1 g
Arginine 0.5 g 0.2 g 0.1 g
Histidine 0.3 g 0.1 g 0.0 g
Alanine 0.5 g 0.1 g 0.1 g
Aspartic acid 0.7 g 0.2 g 0.1 g
Glutamic acid 3.7 g 1.0 g 0.5 g
Glycine 0.4 g 0.1 g 0.1 g
Proline 1.3 g 0.4 g 0.2 g
Serine 0.7 g 0.2 g 0.1 g
Other

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