Crackers, matzo, plain - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

matzo (28g)

.5 oz (14.2g)

Calories 395.0 110.6 56.1
Total fat 1.4 g 0.4 g 0.2 g
   Saturated fat 0.2 g 0.1 g 0.0 g
   Polyunsaturated fat 0.6 g 0.2 g 0.1 g
   Monounsaturated fat 0.1 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 0.6 mg 0.3 mg
Total Carbohydrate 83.7 g 23.4 g 11.9 g
  Dietary Fiber 3.0 g 0.8 g 0.4 g
  Sugars 0.3 g 0.1 g 0.0 g
Protein 10.0 g 2.8 g 1.4 g
 
Calories from fat 11.8 kcal 3.3 kcal 1.7 kcal
Calories from carbohydrates 343.2 kcal 96.1 kcal 48.7 kcal
Calories from protein 40.0 kcal 11.2 kcal 5.7 kcal
 
Water 4.3 g 1.2 g 0.6 g
Energy 1653.0 kj 462.8 kj 234.7 kj
Ash 0.6 g 0.2 g 0.1 g
Minerals
Calcium, Ca 13.0 mg 3.6 mg 1.8 mg
Iron, Fe 3.2 mg 0.9 mg 0.4 mg
Magnesium, Mg 25.0 mg 7.0 mg 3.5 mg
Phosphorus, P 89.0 mg 24.9 mg 12.6 mg
Potassium, K 112.0 mg 31.4 mg 15.9 mg
Zinc, Zn 0.7 mg 0.2 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.7 mg 0.2 mg 0.1 mg
Selenium, Se 36.9 mcg 10.3 mcg 5.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.0 mg
Niacin 3.9 mg 1.1 mg 0.6 mg
Pantothenic acid 0.4 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 17.0 mcg 4.8 mcg 2.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 4.8 mcg 2.4 mcg
Folate, DFE 17.0 mcg_DFE 4.8 mcg_DFE 2.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 0.1 g
18:2 undifferentiated 0.6 g 0.2 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.0 g
Isoleucine 0.4 g 0.1 g 0.1 g
Leucine 0.7 g 0.2 g 0.1 g
Lysine 0.2 g 0.1 g 0.0 g
Methionine 0.2 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.0 g
Phenylalanine 0.5 g 0.1 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.0 g
Valine 0.4 g 0.1 g 0.1 g
Arginine 0.3 g 0.1 g 0.0 g
Histidine 0.2 g 0.1 g 0.0 g
Alanine 0.3 g 0.1 g 0.0 g
Aspartic acid 0.4 g 0.1 g 0.1 g
Glutamic acid 3.5 g 1.0 g 0.5 g
Glycine 0.3 g 0.1 g 0.0 g
Proline 1.2 g 0.3 g 0.2 g
Serine 0.5 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 18.0 mcg 5.0 mcg 2.6 mcg

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