Crackers, crispbread, rye - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

cup, crushed (55g)

crispbread (10.0g)

wafer, thin (2.0g)

wafer (10.0g)

cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") (5.8g)

.5 oz (14.2g)

wafer, Rye Krisp (triple cracker) (25g)

crispbread, Wasa rye (10.0g)

Calories 366.0 201.3 36.6 7.3 36.6 21.2 52.0 91.5 36.6
Total fat 1.3 g 0.7 g 0.1 g 0.0 g 0.1 g 0.1 g 0.2 g 0.3 g 0.1 g
   Saturated fat 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.6 g 0.3 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 264.0 mg 145.2 mg 26.4 mg 5.3 mg 26.4 mg 15.3 mg 37.5 mg 66.0 mg 26.4 mg
Total Carbohydrate 82.2 g 45.2 g 8.2 g 1.6 g 8.2 g 4.8 g 11.7 g 20.6 g 8.2 g
  Dietary Fiber 16.5 g 9.1 g 1.6 g 0.3 g 1.6 g 1.0 g 2.3 g 4.1 g 1.6 g
  Sugars 1.1 g 0.6 g 0.1 g 0.0 g 0.1 g 0.1 g 0.2 g 0.3 g 0.1 g
Protein 7.9 g 4.3 g 0.8 g 0.2 g 0.8 g 0.5 g 1.1 g 2.0 g 0.8 g
 
Calories from fat 10.9 kcal 6.0 kcal 1.1 kcal 0.2 kcal 1.1 kcal 0.6 kcal 1.6 kcal 2.7 kcal 1.1 kcal
Calories from carbohydrates 328.8 kcal 180.8 kcal 32.9 kcal 6.6 kcal 32.9 kcal 19.1 kcal 46.7 kcal 82.2 kcal 32.9 kcal
Calories from protein 25.3 kcal 13.9 kcal 2.5 kcal 0.5 kcal 2.5 kcal 1.5 kcal 3.6 kcal 6.3 kcal 2.5 kcal
 
Water 6.1 g 3.4 g 0.6 g 0.1 g 0.6 g 0.4 g 0.9 g 1.5 g 0.6 g
Energy 1531.0 kj 842.0 kj 153.1 kj 30.6 kj 153.1 kj 88.8 kj 217.4 kj 382.8 kj 153.1 kj
Ash 2.4 g 1.3 g 0.2 g 0.0 g 0.2 g 0.1 g 0.3 g 0.6 g 0.2 g
Minerals
Calcium, Ca 31.0 mg 17.1 mg 3.1 mg 0.6 mg 3.1 mg 1.8 mg 4.4 mg 7.8 mg 3.1 mg
Iron, Fe 2.4 mg 1.3 mg 0.2 mg 0.0 mg 0.2 mg 0.1 mg 0.3 mg 0.6 mg 0.2 mg
Magnesium, Mg 78.0 mg 42.9 mg 7.8 mg 1.6 mg 7.8 mg 4.5 mg 11.1 mg 19.5 mg 7.8 mg
Phosphorus, P 269.0 mg 147.9 mg 26.9 mg 5.4 mg 26.9 mg 15.6 mg 38.2 mg 67.3 mg 26.9 mg
Potassium, K 319.0 mg 175.4 mg 31.9 mg 6.4 mg 31.9 mg 18.5 mg 45.3 mg 79.8 mg 31.9 mg
Zinc, Zn 2.4 mg 1.3 mg 0.2 mg 0.0 mg 0.2 mg 0.1 mg 0.3 mg 0.6 mg 0.2 mg
Copper, Cu 0.3 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 2.5 mg 1.4 mg 0.2 mg 0.0 mg 0.2 mg 0.1 mg 0.4 mg 0.6 mg 0.2 mg
Selenium, Se 36.6 mcg 20.1 mcg 3.7 mcg 0.7 mcg 3.7 mcg 2.1 mcg 5.2 mcg 9.2 mcg 3.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 1.0 mg 0.6 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg 0.1 mg 0.3 mg 0.1 mg
Pantothenic acid 0.7 mg 0.4 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.1 mg 0.2 mg 0.1 mg
Vitamin B-6 0.2 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Folate, total 47.0 mcg 25.9 mcg 4.7 mcg 0.9 mcg 4.7 mcg 2.7 mcg 6.7 mcg 11.8 mcg 4.7 mcg
Folic acid 25.0 mcg 13.8 mcg 2.5 mcg 0.5 mcg 2.5 mcg 1.5 mcg 3.5 mcg 6.3 mcg 2.5 mcg
Folate, food 22.0 mcg 12.1 mcg 2.2 mcg 0.4 mcg 2.2 mcg 1.3 mcg 3.1 mcg 5.5 mcg 2.2 mcg
Folate, DFE 65.0 mcg_DFE 35.8 mcg_DFE 6.5 mcg_DFE 1.3 mcg_DFE 6.5 mcg_DFE 3.8 mcg_DFE 9.2 mcg_DFE 16.3 mcg_DFE 6.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 0.4 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.1 mg 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 6.0 mcg 3.3 mcg 0.6 mcg 0.1 mcg 0.6 mcg 0.3 mcg 0.9 mcg 1.5 mcg 0.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.3 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.5 g 0.3 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.3 g 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g
Isoleucine 0.3 g 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g
Leucine 0.6 g 0.3 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g 0.1 g 0.1 g
Lysine 0.3 g 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g
Methionine 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g
Tyrosine 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.4 g 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g
Arginine 0.4 g 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g
Histidine 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.3 g 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g
Aspartic acid 0.6 g 0.3 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g 0.1 g 0.1 g
Glutamic acid 2.2 g 1.2 g 0.2 g 0.0 g 0.2 g 0.1 g 0.3 g 0.5 g 0.2 g
Glycine 0.3 g 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g
Proline 0.8 g 0.5 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g 0.2 g 0.1 g
Serine 0.4 g 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 194.0 mcg 106.7 mcg 19.4 mcg 3.9 mcg 19.4 mcg 11.3 mcg 27.5 mcg 48.5 mcg 19.4 mcg

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