Crackers, cheese, sandwich-type with peanut butter filling - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

6 cracker (39g)

sandwich (6.5g)

.5 oz (14.2g)

cup, crushed (83g)

Calories 496.0 193.4 32.2 70.4 411.7
Total fat 25.1 g 9.8 g 1.6 g 3.6 g 20.8 g
   Saturated fat 4.4 g 1.7 g 0.3 g 0.6 g 3.7 g
   Polyunsaturated fat 5.1 g 2.0 g 0.3 g 0.7 g 4.2 g
   Monounsaturated fat 13.0 g 5.1 g 0.8 g 1.8 g 10.8 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 710.0 mg 276.9 mg 46.1 mg 100.8 mg 589.3 mg
Total Carbohydrate 56.7 g 22.1 g 3.7 g 8.1 g 47.1 g
  Dietary Fiber 3.4 g 1.3 g 0.2 g 0.5 g 2.8 g
  Sugars 7.0 g 2.7 g 0.5 g 1.0 g 5.8 g
Protein 12.4 g 4.8 g 0.8 g 1.8 g 10.3 g
 
Calories from fat 216.0 kcal 84.3 kcal 14.0 kcal 30.7 kcal 179.3 kcal
Calories from carbohydrates 232.6 kcal 90.7 kcal 15.1 kcal 33.0 kcal 193.1 kcal
Calories from protein 47.2 kcal 18.4 kcal 3.1 kcal 6.7 kcal 39.1 kcal
 
Water 3.3 g 1.3 g 0.2 g 0.5 g 2.7 g
Energy 2074.0 kj 808.9 kj 134.8 kj 294.5 kj 1721.4 kj
Ash 2.5 g 1.0 g 0.2 g 0.3 g 2.0 g
Sucrose 4.5 g 1.8 g 0.3 g 0.6 g 3.8 g
Glucose (dextrose) 1.7 g 0.7 g 0.1 g 0.2 g 1.4 g
Fructose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.8 g 0.3 g 0.1 g 0.1 g 0.6 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Starch 45.0 g 17.5 g 2.9 g 6.4 g 37.3 g
Minerals
Calcium, Ca 50.0 mg 19.5 mg 3.3 mg 7.1 mg 41.5 mg
Iron, Fe 2.7 mg 1.1 mg 0.2 mg 0.4 mg 2.3 mg
Magnesium, Mg 56.0 mg 21.8 mg 3.6 mg 8.0 mg 46.5 mg
Phosphorus, P 268.0 mg 104.5 mg 17.4 mg 38.1 mg 222.4 mg
Potassium, K 218.0 mg 85.0 mg 14.2 mg 31.0 mg 180.9 mg
Zinc, Zn 1.0 mg 0.4 mg 0.1 mg 0.1 mg 0.9 mg
Copper, Cu 0.3 mg 0.1 mg 0.0 mg 0.0 mg 0.3 mg
Manganese, Mn 0.8 mg 0.3 mg 0.1 mg 0.1 mg 0.7 mg
Selenium, Se 8.2 mcg 3.2 mcg 0.5 mcg 1.2 mcg 6.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.2 mg 0.0 mg 0.1 mg 0.5 mg
Riboflavin 0.3 mg 0.1 mg 0.0 mg 0.0 mg 0.2 mg
Niacin 5.8 mg 2.3 mg 0.4 mg 0.8 mg 4.8 mg
Pantothenic acid 0.5 mg 0.2 mg 0.0 mg 0.1 mg 0.4 mg
Vitamin B-6 0.2 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg
Folate, total 94.0 mcg 36.7 mcg 6.1 mcg 13.3 mcg 78.0 mcg
Folic acid 69.0 mcg 26.9 mcg 4.5 mcg 9.8 mcg 57.3 mcg
Folate, food 25.0 mcg 9.8 mcg 1.6 mcg 3.5 mcg 20.8 mcg
Folate, DFE 142.0 mcg_DFE 55.4 mcg_DFE 9.2 mcg_DFE 20.2 mcg_DFE 117.9 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 0.0 mcg 0.0 mcg 0.2 mcg
Vitamin A, IU 2.0 IU 0.8 IU 0.1 IU 0.3 IU 1.7 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 1.0 mcg 0.4 mcg 0.1 mcg 0.1 mcg 0.8 mcg
Vitamin E (alpha-tocopherol) 2.4 mg 0.9 mg 0.2 mg 0.3 mg 2.0 mg
Tocopherol, beta 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg
Tocopherol, gamma 7.1 mg 2.8 mg 0.5 mg 1.0 mg 5.9 mg
Tocopherol, delta 1.9 mg 0.7 mg 0.1 mg 0.3 mg 1.6 mg
Vitamin D 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin K (phylloquinone) 12.0 mcg 4.7 mcg 0.8 mcg 1.7 mcg 10.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.4 g 1.7 g 0.3 g 0.6 g 3.7 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 3.3 g 1.3 g 0.2 g 0.5 g 2.7 g
17:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.6 g 0.2 g 0.0 g 0.1 g 0.5 g
20:0 0.2 g 0.1 g 0.0 g 0.0 g 0.1 g
22:0 0.4 g 0.1 g 0.0 g 0.1 g 0.3 g
24:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 13.0 g 5.1 g 0.8 g 1.8 g 10.8 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 12.8 g 5.0 g 0.8 g 1.8 g 10.6 g
20:1 0.2 g 0.1 g 0.0 g 0.0 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 5.1 g 2.0 g 0.3 g 0.7 g 4.2 g
18:2 undifferentiated 5.1 g 2.0 g 0.3 g 0.7 g 4.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g
Threonine 0.4 g 0.2 g 0.0 g 0.1 g 0.3 g
Isoleucine 0.5 g 0.2 g 0.0 g 0.1 g 0.4 g
Leucine 0.8 g 0.3 g 0.1 g 0.1 g 0.7 g
Lysine 0.4 g 0.2 g 0.0 g 0.1 g 0.3 g
Methionine 0.2 g 0.1 g 0.0 g 0.0 g 0.1 g
Cystine 0.2 g 0.1 g 0.0 g 0.0 g 0.2 g
Phenylalanine 0.6 g 0.3 g 0.0 g 0.1 g 0.5 g
Tyrosine 0.5 g 0.2 g 0.0 g 0.1 g 0.4 g
Valine 0.5 g 0.2 g 0.0 g 0.1 g 0.4 g
Arginine 1.2 g 0.5 g 0.1 g 0.2 g 1.0 g
Histidine 0.3 g 0.1 g 0.0 g 0.0 g 0.3 g
Alanine 0.5 g 0.2 g 0.0 g 0.1 g 0.4 g
Aspartic acid 1.2 g 0.5 g 0.1 g 0.2 g 1.0 g
Glutamic acid 3.1 g 1.2 g 0.2 g 0.4 g 2.6 g
Glycine 0.7 g 0.3 g 0.0 g 0.1 g 0.5 g
Proline 0.9 g 0.3 g 0.1 g 0.1 g 0.7 g
Serine 0.6 g 0.2 g 0.0 g 0.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 7.0 mcg 2.7 mcg 0.5 mcg 1.0 mcg 5.8 mcg

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