Crackers, cheese, regular - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

cup, bite size (62g)

cup, crushed (72g)

gold fish (0.6g)

bag, single serving (28g)

cracker, small square (1.0g)

snack stick (2.0g)

cracker (1" square) (1.0g)

.5 oz (14.2g)

Calories 503.0 311.9 362.2 3.0 140.8 5.0 10.1 5.0 71.4
Total fat 25.3 g 15.7 g 18.2 g 0.2 g 7.1 g 0.3 g 0.5 g 0.3 g 3.6 g
   Saturated fat 9.4 g 5.8 g 6.7 g 0.1 g 2.6 g 0.1 g 0.2 g 0.1 g 1.3 g
   Polyunsaturated fat 2.5 g 1.5 g 1.8 g 0.0 g 0.7 g 0.0 g 0.0 g 0.0 g 0.4 g
   Monounsaturated fat 12.1 g 7.5 g 8.7 g 0.1 g 3.4 g 0.1 g 0.2 g 0.1 g 1.7 g
Cholesterol 13.0 mg 8.1 mg 9.4 mg 0.1 mg 3.6 mg 0.1 mg 0.3 mg 0.1 mg 1.8 mg
Sodium 995.0 mg 616.9 mg 716.4 mg 6.0 mg 278.6 mg 9.9 mg 19.9 mg 9.9 mg 141.3 mg
Total Carbohydrate 58.2 g 36.1 g 41.9 g 0.3 g 16.3 g 0.6 g 1.2 g 0.6 g 8.3 g
  Dietary Fiber 2.4 g 1.5 g 1.7 g 0.0 g 0.7 g 0.0 g 0.0 g 0.0 g 0.3 g
  Sugars 0.3 g 0.2 g 0.2 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Protein 10.1 g 6.3 g 7.3 g 0.1 g 2.8 g 0.1 g 0.2 g 0.1 g 1.4 g
 
Calories from fat 222.6 kcal 138.0 kcal 160.3 kcal 1.3 kcal 62.3 kcal 2.2 kcal 4.5 kcal 2.2 kcal 31.6 kcal
Calories from carbohydrates 238.6 kcal 147.9 kcal 171.8 kcal 1.4 kcal 66.8 kcal 2.4 kcal 4.8 kcal 2.4 kcal 33.9 kcal
Calories from protein 41.4 kcal 25.7 kcal 29.8 kcal 0.2 kcal 11.6 kcal 0.4 kcal 0.8 kcal 0.4 kcal 5.9 kcal
 
Water 3.1 g 1.9 g 2.2 g 0.0 g 0.9 g 0.0 g 0.1 g 0.0 g 0.4 g
Energy 2105.0 kj 1305.1 kj 1515.6 kj 12.6 kj 589.4 kj 21.1 kj 42.1 kj 21.1 kj 298.9 kj
Ash 3.3 g 2.0 g 2.4 g 0.0 g 0.9 g 0.0 g 0.1 g 0.0 g 0.5 g
Minerals
Calcium, Ca 151.0 mg 93.6 mg 108.7 mg 0.9 mg 42.3 mg 1.5 mg 3.0 mg 1.5 mg 21.4 mg
Iron, Fe 4.8 mg 3.0 mg 3.4 mg 0.0 mg 1.3 mg 0.0 mg 0.1 mg 0.0 mg 0.7 mg
Magnesium, Mg 36.0 mg 22.3 mg 25.9 mg 0.2 mg 10.1 mg 0.4 mg 0.7 mg 0.4 mg 5.1 mg
Phosphorus, P 218.0 mg 135.2 mg 157.0 mg 1.3 mg 61.0 mg 2.2 mg 4.4 mg 2.2 mg 31.0 mg
Potassium, K 145.0 mg 89.9 mg 104.4 mg 0.9 mg 40.6 mg 1.5 mg 2.9 mg 1.5 mg 20.6 mg
Zinc, Zn 1.1 mg 0.7 mg 0.8 mg 0.0 mg 0.3 mg 0.0 mg 0.0 mg 0.0 mg 0.2 mg
Copper, Cu 0.2 mg 0.1 mg 0.2 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.6 mg 0.4 mg 0.5 mg 0.0 mg 0.2 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 8.6 mcg 5.3 mcg 6.2 mcg 0.1 mcg 2.4 mcg 0.1 mcg 0.2 mcg 0.1 mcg 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.4 mg 0.4 mg 0.0 mg 0.2 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.4 mg 0.3 mg 0.3 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Niacin 4.7 mg 2.9 mg 3.4 mg 0.0 mg 1.3 mg 0.0 mg 0.1 mg 0.0 mg 0.7 mg
Pantothenic acid 0.5 mg 0.3 mg 0.4 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Vitamin B-6 0.6 mg 0.3 mg 0.4 mg 0.0 mg 0.2 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Folate, total 152.0 mcg 94.2 mcg 109.4 mcg 0.9 mcg 42.6 mcg 1.5 mcg 3.0 mcg 1.5 mcg 21.6 mcg
Folic acid 127.0 mcg 78.7 mcg 91.4 mcg 0.8 mcg 35.6 mcg 1.3 mcg 2.5 mcg 1.3 mcg 18.0 mcg
Folate, food 25.0 mcg 15.5 mcg 18.0 mcg 0.1 mcg 7.0 mcg 0.3 mcg 0.5 mcg 0.3 mcg 3.5 mcg
Folate, DFE 241.0 mcg_DFE 149.4 mcg_DFE 173.5 mcg_DFE 1.4 mcg_DFE 67.5 mcg_DFE 2.4 mcg_DFE 4.8 mcg_DFE 2.4 mcg_DFE 34.2 mcg_DFE
Vitamin B-12 0.5 mcg 0.3 mcg 0.3 mcg 0.0 mcg 0.1 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 109.0 IU 67.6 IU 78.5 IU 0.7 IU 30.5 IU 1.1 IU 2.2 IU 1.1 IU 15.5 IU
Vitamin A, RAE 29.0 mcg_RAE 18.0 mcg_RAE 20.9 mcg_RAE 0.2 mcg_RAE 8.1 mcg_RAE 0.3 mcg_RAE 0.6 mcg_RAE 0.3 mcg_RAE 4.1 mcg_RAE
Retinol 28.0 mcg 17.4 mcg 20.2 mcg 0.2 mcg 7.8 mcg 0.3 mcg 0.6 mcg 0.3 mcg 4.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.5 mcg 0.3 mcg 0.4 mcg 0.0 mcg 0.1 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 9.4 g 5.8 g 6.7 g 0.1 g 2.6 g 0.1 g 0.2 g 0.1 g 1.3 g
4:0 0.3 g 0.2 g 0.2 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.2 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.2 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.9 g 0.5 g 0.6 g 0.0 g 0.2 g 0.0 g 0.0 g 0.0 g 0.1 g
16:0 4.4 g 2.7 g 3.2 g 0.0 g 1.2 g 0.0 g 0.1 g 0.0 g 0.6 g
18:0 3.0 g 1.9 g 2.2 g 0.0 g 0.8 g 0.0 g 0.1 g 0.0 g 0.4 g
Fatty acids, total monounsaturated 12.1 g 7.5 g 8.7 g 0.1 g 3.4 g 0.1 g 0.2 g 0.1 g 1.7 g
16:1 undifferentiated 0.3 g 0.2 g 0.2 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 11.7 g 7.3 g 8.4 g 0.1 g 3.3 g 0.1 g 0.2 g 0.1 g 1.7 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.5 g 1.5 g 1.8 g 0.0 g 0.7 g 0.0 g 0.0 g 0.0 g 0.4 g
18:2 undifferentiated 2.3 g 1.5 g 1.7 g 0.0 g 0.7 g 0.0 g 0.0 g 0.0 g 0.3 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.3 g 0.2 g 0.2 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.4 g 0.3 g 0.3 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.1 g
Leucine 0.7 g 0.5 g 0.5 g 0.0 g 0.2 g 0.0 g 0.0 g 0.0 g 0.1 g
Lysine 0.4 g 0.3 g 0.3 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.1 g
Methionine 0.2 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.5 g 0.3 g 0.4 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.1 g
Tyrosine 0.3 g 0.2 g 0.2 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.5 g 0.3 g 0.3 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.1 g
Arginine 0.4 g 0.2 g 0.3 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.1 g
Histidine 0.2 g 0.2 g 0.2 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.3 g 0.2 g 0.2 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.5 g 0.3 g 0.3 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.1 g
Glutamic acid 3.0 g 1.9 g 2.2 g 0.0 g 0.8 g 0.0 g 0.1 g 0.0 g 0.4 g
Glycine 0.3 g 0.2 g 0.2 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Proline 1.1 g 0.7 g 0.8 g 0.0 g 0.3 g 0.0 g 0.0 g 0.0 g 0.2 g
Serine 0.5 g 0.3 g 0.4 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 9.0 mcg 5.6 mcg 6.5 mcg 0.1 mcg 2.5 mcg 0.1 mcg 0.2 mcg 0.1 mcg 1.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 7.0 mcg 4.3 mcg 5.0 mcg 0.0 mcg 2.0 mcg 0.1 mcg 0.1 mcg 0.1 mcg 1.0 mcg

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