Cookies, vanilla wafers, higher fat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

wafer (6.0g)

Calories 473.0 134.1 28.4
Total fat 19.4 g 5.5 g 1.2 g
   Saturated fat 4.9 g 1.4 g 0.3 g
   Polyunsaturated fat 2.4 g 0.7 g 0.1 g
   Monounsaturated fat 11.1 g 3.1 g 0.7 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 306.0 mg 86.8 mg 18.4 mg
Total Carbohydrate 71.1 g 20.2 g 4.3 g
  Dietary Fiber 2.0 g 0.6 g 0.1 g
Protein 4.3 g 1.2 g 0.3 g
 
Calories from fat 170.7 kcal 48.4 kcal 10.2 kcal
Calories from carbohydrates 284.4 kcal 80.6 kcal 17.1 kcal
Calories from protein 17.6 kcal 5.0 kcal 1.1 kcal
 
Water 4.2 g 1.2 g 0.3 g
Energy 1979.0 kj 561.0 kj 118.7 kj
Ash 1.0 g 0.3 g 0.1 g
Minerals
Calcium, Ca 25.0 mg 7.1 mg 1.5 mg
Iron, Fe 2.2 mg 0.6 mg 0.1 mg
Magnesium, Mg 12.0 mg 3.4 mg 0.7 mg
Phosphorus, P 64.0 mg 18.1 mg 3.8 mg
Potassium, K 107.0 mg 30.3 mg 6.4 mg
Zinc, Zn 0.3 mg 0.1 mg 0.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.4 mg 0.1 mg 0.0 mg
Selenium, Se 11.3 mcg 3.2 mcg 0.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg
Niacin 3.0 mg 0.8 mg 0.2 mg
Pantothenic acid 0.3 mg 0.1 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 43.0 mcg 12.2 mcg 2.6 mcg
Folic acid 35.0 mcg 9.9 mcg 2.1 mcg
Folate, food 8.0 mcg 2.3 mcg 0.5 mcg
Folate, DFE 68.0 mcg_DFE 19.3 mcg_DFE 4.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1.0 IU 0.3 IU 0.1 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.9 g 1.4 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 2.5 g 0.7 g 0.2 g
18:0 2.3 g 0.7 g 0.1 g
Fatty acids, total monounsaturated 11.1 g 3.1 g 0.7 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 11.1 g 3.1 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.4 g 0.7 g 0.1 g
18:2 undifferentiated 2.3 g 0.7 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g
Isoleucine 0.2 g 0.0 g 0.0 g
Leucine 0.3 g 0.1 g 0.0 g
Lysine 0.2 g 0.0 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.1 g 0.0 g
Tyrosine 0.1 g 0.0 g 0.0 g
Valine 0.2 g 0.1 g 0.0 g
Arginine 0.2 g 0.0 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.1 g 0.0 g 0.0 g
Aspartic acid 0.2 g 0.1 g 0.0 g
Glutamic acid 1.4 g 0.4 g 0.1 g
Glycine 0.1 g 0.0 g 0.0 g
Proline 0.5 g 0.1 g 0.0 g
Serine 0.2 g 0.1 g 0.0 g
Other

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