Cookies, vanilla wafers, higher fat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
wafer (6.0g) |
|
Calories |
473.0 |
134.1 |
28.4 |
|
Total fat |
19.4 g |
5.5 g |
1.2 g |
|
Saturated fat |
4.9 g |
1.4 g |
0.3 g |
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Polyunsaturated fat |
2.4 g |
0.7 g |
0.1 g |
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Monounsaturated fat |
11.1 g |
3.1 g |
0.7 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
306.0 mg |
86.8 mg |
18.4 mg |
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Total Carbohydrate |
71.1 g |
20.2 g |
4.3 g |
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Dietary Fiber |
2.0 g |
0.6 g |
0.1 g |
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Protein |
4.3 g |
1.2 g |
0.3 g |
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Calories from fat |
170.7 kcal |
48.4 kcal |
10.2 kcal |
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Calories from carbohydrates |
284.4 kcal |
80.6 kcal |
17.1 kcal |
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Calories from protein |
17.6 kcal |
5.0 kcal |
1.1 kcal |
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Water |
4.2 g |
1.2 g |
0.3 g |
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Energy |
1979.0 kj |
561.0 kj |
118.7 kj |
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Ash |
1.0 g |
0.3 g |
0.1 g |
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Minerals |
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Calcium, Ca |
25.0 mg |
7.1 mg |
1.5 mg |
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Iron, Fe |
2.2 mg |
0.6 mg |
0.1 mg |
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Magnesium, Mg |
12.0 mg |
3.4 mg |
0.7 mg |
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Phosphorus, P |
64.0 mg |
18.1 mg |
3.8 mg |
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Potassium, K |
107.0 mg |
30.3 mg |
6.4 mg |
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Zinc, Zn |
0.3 mg |
0.1 mg |
0.0 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.4 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
11.3 mcg |
3.2 mcg |
0.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.4 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.2 mg |
0.1 mg |
0.0 mg |
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Niacin |
3.0 mg |
0.8 mg |
0.2 mg |
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Pantothenic acid |
0.3 mg |
0.1 mg |
0.0 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
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Folate, total |
43.0 mcg |
12.2 mcg |
2.6 mcg |
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Folic acid |
35.0 mcg |
9.9 mcg |
2.1 mcg |
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Folate, food |
8.0 mcg |
2.3 mcg |
0.5 mcg |
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Folate, DFE |
68.0 mcg_DFE |
19.3 mcg_DFE |
4.1 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
1.0 IU |
0.3 IU |
0.1 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
4.9 g |
1.4 g |
0.3 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.0 g |
0.0 g |
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16:0 |
2.5 g |
0.7 g |
0.2 g |
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18:0 |
2.3 g |
0.7 g |
0.1 g |
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Fatty acids, total monounsaturated |
11.1 g |
3.1 g |
0.7 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
11.1 g |
3.1 g |
0.7 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.4 g |
0.7 g |
0.1 g |
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18:2 undifferentiated |
2.3 g |
0.7 g |
0.1 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.0 g |
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Threonine |
0.1 g |
0.0 g |
0.0 g |
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Isoleucine |
0.2 g |
0.0 g |
0.0 g |
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Leucine |
0.3 g |
0.1 g |
0.0 g |
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Lysine |
0.2 g |
0.0 g |
0.0 g |
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Methionine |
0.1 g |
0.0 g |
0.0 g |
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Cystine |
0.1 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.2 g |
0.1 g |
0.0 g |
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Tyrosine |
0.1 g |
0.0 g |
0.0 g |
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Valine |
0.2 g |
0.1 g |
0.0 g |
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Arginine |
0.2 g |
0.0 g |
0.0 g |
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Histidine |
0.1 g |
0.0 g |
0.0 g |
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Alanine |
0.1 g |
0.0 g |
0.0 g |
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Aspartic acid |
0.2 g |
0.1 g |
0.0 g |
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Glutamic acid |
1.4 g |
0.4 g |
0.1 g |
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Glycine |
0.1 g |
0.0 g |
0.0 g |
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Proline |
0.5 g |
0.1 g |
0.0 g |
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Serine |
0.2 g |
0.1 g |
0.0 g |
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Other |
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