Cookies, vanilla wafers, lower fat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

cup, crumbs (80g)

oz (28.35g)

large (6.0g)

medium (4.0g)

small (3.0g)
Calories 441.0 352.8 125.0 26.5 17.6 13.2
Total fat 15.2 g 12.2 g 4.3 g 0.9 g 0.6 g 0.5 g
   Saturated fat 3.8 g 3.1 g 1.1 g 0.2 g 0.2 g 0.1 g
   Polyunsaturated fat 3.9 g 3.1 g 1.1 g 0.2 g 0.2 g 0.1 g
   Monounsaturated fat 6.5 g 5.2 g 1.9 g 0.4 g 0.3 g 0.2 g
Cholesterol 51.0 mg 40.8 mg 14.5 mg 3.1 mg 2.0 mg 1.5 mg
Sodium 312.0 mg 249.6 mg 88.5 mg 18.7 mg 12.5 mg 9.4 mg
Total Carbohydrate 73.6 g 58.9 g 20.9 g 4.4 g 2.9 g 2.2 g
  Dietary Fiber 1.9 g 1.5 g 0.5 g 0.1 g 0.1 g 0.1 g
  Sugars 29.5 g 23.6 g 8.4 g 1.8 g 1.2 g 0.9 g
Protein 5.0 g 4.0 g 1.4 g 0.3 g 0.2 g 0.1 g
 
Calories from fat 133.8 kcal 107.0 kcal 37.9 kcal 8.0 kcal 5.4 kcal 4.0 kcal
Calories from carbohydrates 287.0 kcal 229.6 kcal 81.4 kcal 17.2 kcal 11.5 kcal 8.6 kcal
Calories from protein 20.5 kcal 16.4 kcal 5.8 kcal 1.2 kcal 0.8 kcal 0.6 kcal
 
Water 5.1 g 4.1 g 1.4 g 0.3 g 0.2 g 0.2 g
Energy 1845.0 kj 1476.0 kj 523.1 kj 110.7 kj 73.8 kj 55.4 kj
Ash 1.1 g 0.9 g 0.3 g 0.1 g 0.0 g 0.0 g
Minerals
Calcium, Ca 48.0 mg 38.4 mg 13.6 mg 2.9 mg 1.9 mg 1.4 mg
Iron, Fe 2.4 mg 1.9 mg 0.7 mg 0.1 mg 0.1 mg 0.1 mg
Magnesium, Mg 14.0 mg 11.2 mg 4.0 mg 0.8 mg 0.6 mg 0.4 mg
Phosphorus, P 104.0 mg 83.2 mg 29.5 mg 6.2 mg 4.2 mg 3.1 mg
Potassium, K 97.0 mg 77.6 mg 27.5 mg 5.8 mg 3.9 mg 2.9 mg
Zinc, Zn 0.4 mg 0.3 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.3 mg 0.2 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 11.3 mcg 9.0 mcg 3.2 mcg 0.7 mcg 0.5 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.2 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.3 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 3.1 mg 2.5 mg 0.9 mg 0.2 mg 0.1 mg 0.1 mg
Pantothenic acid 0.4 mg 0.3 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 60.0 mcg 48.0 mcg 17.0 mcg 3.6 mcg 2.4 mcg 1.8 mcg
Folic acid 51.0 mcg 40.8 mcg 14.5 mcg 3.1 mcg 2.0 mcg 1.5 mcg
Folate, food 9.0 mcg 7.2 mcg 2.6 mcg 0.5 mcg 0.4 mcg 0.3 mcg
Folate, DFE 96.0 mcg_DFE 76.8 mcg_DFE 27.2 mcg_DFE 5.8 mcg_DFE 3.8 mcg_DFE 2.9 mcg_DFE
Vitamin B-12 0.1 mcg 0.1 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 30.0 IU 24.0 IU 8.5 IU 1.8 IU 1.2 IU 0.9 IU
Vitamin A, RAE 8.0 mcg_RAE 6.4 mcg_RAE 2.3 mcg_RAE 0.5 mcg_RAE 0.3 mcg_RAE 0.2 mcg_RAE
Retinol 8.0 mcg 6.4 mcg 2.3 mcg 0.5 mcg 0.3 mcg 0.2 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 6.0 mcg 4.8 mcg 1.7 mcg 0.4 mcg 0.2 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 3.8 g 3.1 g 1.1 g 0.2 g 0.2 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 2.2 g 1.8 g 0.6 g 0.1 g 0.1 g 0.1 g
18:0 1.5 g 1.2 g 0.4 g 0.1 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 6.5 g 5.2 g 1.9 g 0.4 g 0.3 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 6.5 g 5.2 g 1.8 g 0.4 g 0.3 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.9 g 3.1 g 1.1 g 0.2 g 0.2 g 0.1 g
18:2 undifferentiated 3.6 g 2.9 g 1.0 g 0.2 g 0.1 g 0.1 g
18:3 undifferentiated 0.2 g 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.2 g 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g
Leucine 0.4 g 0.3 g 0.1 g 0.0 g 0.0 g 0.0 g
Lysine 0.2 g 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g
Methionine 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.2 g 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g
Arginine 0.2 g 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g
Histidine 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.2 g 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.3 g 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g
Glutamic acid 1.3 g 1.1 g 0.4 g 0.1 g 0.1 g 0.0 g
Glycine 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Proline 0.4 g 0.4 g 0.1 g 0.0 g 0.0 g 0.0 g
Serine 0.3 g 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 0.8 mcg 0.3 mcg 0.1 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1.0 mcg 0.8 mcg 0.3 mcg 0.1 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 41.0 mcg 32.8 mcg 11.6 mcg 2.5 mcg 1.6 mcg 1.2 mcg

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