Crackers, matzo, egg and onion - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
matzo (28g) |
.5 oz (14.2g) |
|
Calories |
391.0 |
109.5 |
55.5 |
|
Total fat |
3.9 g |
1.1 g |
0.6 g |
|
Saturated fat |
0.9 g |
0.3 g |
0.1 g |
|
Polyunsaturated fat |
1.0 g |
0.3 g |
0.1 g |
|
Monounsaturated fat |
1.0 g |
0.3 g |
0.1 g |
|
Cholesterol |
45.0 mg |
12.6 mg |
6.4 mg |
|
Sodium |
285.0 mg |
79.8 mg |
40.5 mg |
|
Total Carbohydrate |
77.1 g |
21.6 g |
10.9 g |
|
Dietary Fiber |
5.0 g |
1.4 g |
0.7 g |
|
Protein |
10.0 g |
2.8 g |
1.4 g |
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Calories from fat |
33.9 kcal |
9.5 kcal |
4.8 kcal |
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Calories from carbohydrates |
316.1 kcal |
88.5 kcal |
44.9 kcal |
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Calories from protein |
41.0 kcal |
11.5 kcal |
5.8 kcal |
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Water |
7.2 g |
2.0 g |
1.0 g |
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Energy |
1636.0 kj |
458.1 kj |
232.3 kj |
|
Ash |
1.8 g |
0.5 g |
0.3 g |
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Minerals |
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Calcium, Ca |
36.0 mg |
10.1 mg |
5.1 mg |
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Iron, Fe |
4.4 mg |
1.2 mg |
0.6 mg |
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Magnesium, Mg |
30.0 mg |
8.4 mg |
4.3 mg |
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Phosphorus, P |
89.0 mg |
24.9 mg |
12.6 mg |
|
Potassium, K |
83.0 mg |
23.2 mg |
11.8 mg |
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Zinc, Zn |
0.7 mg |
0.2 mg |
0.1 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.8 mg |
0.2 mg |
0.1 mg |
|
Selenium, Se |
36.5 mcg |
10.2 mcg |
5.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.2 mg |
0.1 mg |
0.0 mg |
|
Thiamin |
0.6 mg |
0.2 mg |
0.1 mg |
|
Riboflavin |
0.4 mg |
0.1 mg |
0.1 mg |
|
Niacin |
4.9 mg |
1.4 mg |
0.7 mg |
|
Pantothenic acid |
0.6 mg |
0.2 mg |
0.1 mg |
|
Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
158.0 mcg |
44.2 mcg |
22.4 mcg |
|
Folic acid |
148.0 mcg |
41.4 mcg |
21.0 mcg |
|
Folate, food |
10.0 mcg |
2.8 mcg |
1.4 mcg |
|
Folate, DFE |
262.0 mcg_DFE |
73.4 mcg_DFE |
37.2 mcg_DFE |
|
Vitamin B-12 |
0.2 mcg |
0.1 mcg |
0.0 mcg |
|
Vitamin A, IU |
24.0 IU |
6.7 IU |
3.4 IU |
|
Vitamin A, RAE |
7.0 mcg_RAE |
2.0 mcg_RAE |
1.0 mcg_RAE |
|
Retinol |
7.0 mcg |
2.0 mcg |
1.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
0.9 g |
0.3 g |
0.1 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.7 g |
0.2 g |
0.1 g |
|
18:0 |
0.2 g |
0.1 g |
0.0 g |
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Fatty acids, total monounsaturated |
1.0 g |
0.3 g |
0.1 g |
|
16:1 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.9 g |
0.3 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.0 g |
0.3 g |
0.1 g |
|
18:2 undifferentiated |
0.9 g |
0.3 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.0 g |
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Threonine |
0.3 g |
0.1 g |
0.0 g |
|
Isoleucine |
0.4 g |
0.1 g |
0.1 g |
|
Leucine |
0.7 g |
0.2 g |
0.1 g |
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Lysine |
0.3 g |
0.1 g |
0.0 g |
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Methionine |
0.2 g |
0.1 g |
0.0 g |
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Cystine |
0.2 g |
0.1 g |
0.0 g |
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Phenylalanine |
0.5 g |
0.1 g |
0.1 g |
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Tyrosine |
0.3 g |
0.1 g |
0.0 g |
|
Valine |
0.4 g |
0.1 g |
0.1 g |
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Arginine |
0.4 g |
0.1 g |
0.1 g |
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Histidine |
0.2 g |
0.1 g |
0.0 g |
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Alanine |
0.3 g |
0.1 g |
0.0 g |
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Aspartic acid |
0.5 g |
0.1 g |
0.1 g |
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Glutamic acid |
3.1 g |
0.9 g |
0.4 g |
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Glycine |
0.4 g |
0.1 g |
0.1 g |
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Proline |
1.1 g |
0.3 g |
0.1 g |
|
Serine |
0.5 g |
0.1 g |
0.1 g |
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Other |
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