Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products

 

Nutrient

per 100 g

cup (167g)

tbsp (10.5g)
Calories 336.0 561.1 35.3
Total fat 1.3 g 2.1 g 0.1 g
   Saturated fat 0.3 g 0.6 g 0.0 g
   Polyunsaturated fat 0.5 g 0.9 g 0.1 g
   Monounsaturated fat 0.1 g 0.2 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 16.0 mg 26.7 mg 1.7 mg
Total Carbohydrate 60.0 g 100.3 g 6.3 g
  Dietary Fiber 10.6 g 17.7 g 1.1 g
  Sugars 6.9 g 11.5 g 0.7 g
Protein 23.5 g 39.3 g 2.5 g
 
Calories from fat 10.5 kcal 17.6 kcal 1.1 kcal
Calories from carbohydrates 244.3 kcal 408.0 kcal 25.7 kcal
Calories from protein 81.6 kcal 136.3 kcal 8.6 kcal
 
Water 11.9 g 20.0 g 1.3 g
Energy 1408.0 kj 2351.4 kj 147.8 kj
Ash 3.2 g 5.4 g 0.3 g
Minerals
Calcium, Ca 110.0 mg 183.7 mg 11.6 mg
Iron, Fe 8.3 mg 13.8 mg 0.9 mg
Magnesium, Mg 184.0 mg 307.3 mg 19.3 mg
Phosphorus, P 424.0 mg 708.1 mg 44.5 mg
Potassium, K 1112.0 mg 1857.0 mg 116.8 mg
Zinc, Zn 3.4 mg 5.6 mg 0.4 mg
Copper, Cu 0.8 mg 1.4 mg 0.1 mg
Manganese, Mn 1.5 mg 2.6 mg 0.2 mg
Selenium, Se 9.0 mcg 15.0 mcg 0.9 mcg
Vitamins
Vitamin C, total ascorbic acid 1.5 mg 2.5 mg 0.2 mg
Thiamin 0.9 mg 1.4 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg 0.0 mg
Niacin 2.1 mg 3.5 mg 0.2 mg
Pantothenic acid 1.5 mg 2.5 mg 0.2 mg
Vitamin B-6 0.4 mg 0.6 mg 0.0 mg
Folate, total 633.0 mcg 1057.1 mcg 66.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 633.0 mcg 1057.1 mcg 66.5 mcg
Folate, DFE 633.0 mcg_DFE 1057.1 mcg_DFE 66.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 50.0 IU 83.5 IU 5.3 IU
Vitamin A, RAE 3.0 mcg_RAE 5.0 mcg_RAE 0.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.7 mg 0.0 mg
Vitamin K (phylloquinone) 5.0 mcg 8.3 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.6 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.4 g 0.0 g
18:0 0.1 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.9 g 0.1 g
18:2 undifferentiated 0.3 g 0.6 g 0.0 g
18:3 undifferentiated 0.2 g 0.3 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.0 g
Threonine 0.9 g 1.5 g 0.1 g
Isoleucine 1.0 g 1.6 g 0.1 g
Leucine 1.8 g 3.0 g 0.2 g
Lysine 1.6 g 2.7 g 0.2 g
Methionine 0.3 g 0.6 g 0.0 g
Cystine 0.3 g 0.4 g 0.0 g
Phenylalanine 1.4 g 2.3 g 0.1 g
Tyrosine 0.8 g 1.3 g 0.1 g
Valine 1.1 g 1.9 g 0.1 g
Arginine 1.6 g 2.7 g 0.2 g
Histidine 0.7 g 1.2 g 0.1 g
Alanine 1.1 g 1.8 g 0.1 g
Aspartic acid 2.8 g 4.7 g 0.3 g
Glutamic acid 4.5 g 7.4 g 0.5 g
Glycine 1.0 g 1.6 g 0.1 g
Proline 1.1 g 1.8 g 0.1 g
Serine 1.2 g 2.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 30.0 mcg 50.1 mcg 3.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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