Cowpeas, catjang, mature seeds, cooked, boiled, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (171g)

Calories 117.0 200.1
Total fat 0.7 g 1.2 g
   Saturated fat 0.2 g 0.3 g
   Polyunsaturated fat 0.3 g 0.5 g
   Monounsaturated fat 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 19.0 mg 32.5 mg
Total Carbohydrate 20.3 g 34.7 g
  Dietary Fiber 3.6 g 6.2 g
Protein 8.1 g 13.9 g
 
Calories from fat 5.9 kcal 10.2 kcal
Calories from carbohydrates 82.7 kcal 141.4 kcal
Calories from protein 28.2 kcal 48.2 kcal
 
Water 69.7 g 119.2 g
Energy 490.0 kj 837.9 kj
Ash 1.2 g 2.0 g
Minerals
Calcium, Ca 26.0 mg 44.5 mg
Iron, Fe 3.0 mg 5.2 mg
Magnesium, Mg 96.0 mg 164.2 mg
Phosphorus, P 142.0 mg 242.8 mg
Potassium, K 375.0 mg 641.3 mg
Zinc, Zn 1.9 mg 3.2 mg
Copper, Cu 0.3 mg 0.5 mg
Manganese, Mn 0.5 mg 0.8 mg
Selenium, Se 2.5 mcg 4.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.7 mg
Thiamin 0.2 mg 0.3 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.7 mg 1.2 mg
Pantothenic acid 0.4 mg 0.7 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 142.0 mcg 242.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 142.0 mcg 242.8 mcg
Folate, DFE 142.0 mcg_DFE 242.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 10.0 IU 17.1 IU
Vitamin A, RAE 1.0 mcg_RAE 1.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.3 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.2 g
18:0 0.0 g 0.1 g
Fatty acids, total monounsaturated 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.5 g
18:2 undifferentiated 0.2 g 0.3 g
18:3 undifferentiated 0.1 g 0.2 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.3 g 0.5 g
Isoleucine 0.3 g 0.6 g
Leucine 0.6 g 1.1 g
Lysine 0.6 g 0.9 g
Methionine 0.1 g 0.2 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.5 g 0.8 g
Tyrosine 0.3 g 0.4 g
Valine 0.4 g 0.7 g
Arginine 0.6 g 1.0 g
Histidine 0.3 g 0.4 g
Alanine 0.4 g 0.6 g
Aspartic acid 1.0 g 1.7 g
Glutamic acid 1.5 g 2.6 g
Glycine 0.3 g 0.6 g
Proline 0.4 g 0.6 g
Serine 0.4 g 0.7 g
Other

Previous: Cowpeas, catjang, mature seeds, raw nutrition information

Next: Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.