Cowpeas, catjang, mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (167g) |
|
Calories |
343.0 |
572.8 |
|
Total fat |
2.1 g |
3.5 g |
|
Saturated fat |
0.5 g |
0.9 g |
|
Polyunsaturated fat |
0.9 g |
1.5 g |
|
Monounsaturated fat |
0.2 g |
0.3 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
58.0 mg |
96.9 mg |
|
Total Carbohydrate |
59.6 g |
99.6 g |
|
Dietary Fiber |
10.7 g |
17.9 g |
|
Protein |
23.9 g |
39.8 g |
|
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|
|
Calories from fat |
17.3 kcal |
28.9 kcal |
|
Calories from carbohydrates |
242.7 kcal |
405.4 kcal |
|
Calories from protein |
82.8 kcal |
138.2 kcal |
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|
|
Water |
11.1 g |
18.5 g |
|
Energy |
1435.0 kj |
2396.4 kj |
|
Ash |
3.4 g |
5.7 g |
|
Minerals |
|
|
|
Calcium, Ca |
85.0 mg |
141.9 mg |
|
Iron, Fe |
9.9 mg |
16.6 mg |
|
Magnesium, Mg |
333.0 mg |
556.1 mg |
|
Phosphorus, P |
438.0 mg |
731.5 mg |
|
Potassium, K |
1375.0 mg |
2296.3 mg |
|
Zinc, Zn |
6.1 mg |
10.2 mg |
|
Copper, Cu |
1.1 mg |
1.8 mg |
|
Manganese, Mn |
1.5 mg |
2.6 mg |
|
Selenium, Se |
9.1 mcg |
15.2 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
1.5 mg |
2.5 mg |
|
Thiamin |
0.7 mg |
1.1 mg |
|
Riboflavin |
0.2 mg |
0.3 mg |
|
Niacin |
2.8 mg |
4.7 mg |
|
Pantothenic acid |
1.5 mg |
2.5 mg |
|
Vitamin B-6 |
0.4 mg |
0.6 mg |
|
Folate, total |
639.0 mcg |
1067.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
639.0 mcg |
1067.1 mcg |
|
Folate, DFE |
639.0 mcg_DFE |
1067.1 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
33.0 IU |
55.1 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
3.3 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.5 g |
0.9 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.4 g |
0.7 g |
|
18:0 |
0.1 g |
0.1 g |
|
Fatty acids, total monounsaturated |
0.2 g |
0.3 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.2 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.9 g |
1.5 g |
|
18:2 undifferentiated |
0.6 g |
0.9 g |
|
18:3 undifferentiated |
0.3 g |
0.5 g |
|
Amino acids |
|
|
|
Tryptophan |
0.3 g |
0.5 g |
|
Threonine |
0.9 g |
1.5 g |
|
Isoleucine |
1.0 g |
1.6 g |
|
Leucine |
1.8 g |
3.1 g |
|
Lysine |
1.6 g |
2.7 g |
|
Methionine |
0.3 g |
0.6 g |
|
Cystine |
0.3 g |
0.4 g |
|
Phenylalanine |
1.4 g |
2.3 g |
|
Tyrosine |
0.8 g |
1.3 g |
|
Valine |
1.1 g |
1.9 g |
|
Arginine |
1.7 g |
2.8 g |
|
Histidine |
0.7 g |
1.2 g |
|
Alanine |
1.1 g |
1.8 g |
|
Aspartic acid |
2.9 g |
4.8 g |
|
Glutamic acid |
4.5 g |
7.5 g |
|
Glycine |
1.0 g |
1.6 g |
|
Proline |
1.1 g |
1.8 g |
|
Serine |
1.2 g |
2.0 g |
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Other |
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