Chili with beans, canned - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (256g)

tbsp (16g)

Calories 112.0 286.7 17.9
Total fat 5.5 g 14.1 g 0.9 g
   Saturated fat 2.4 g 6.0 g 0.4 g
   Polyunsaturated fat 0.4 g 0.9 g 0.1 g
   Monounsaturated fat 2.3 g 6.0 g 0.4 g
Cholesterol 17.0 mg 43.5 mg 2.7 mg
Sodium 522.0 mg 1336.3 mg 83.5 mg
Total Carbohydrate 11.9 g 30.5 g 1.9 g
  Dietary Fiber 4.4 g 11.3 g 0.7 g
  Sugars 1.3 g 3.4 g 0.2 g
Protein 5.7 g 14.6 g 0.9 g
 
Calories from fat 47.8 kcal 122.3 kcal 7.6 kcal
Calories from carbohydrates 41.7 kcal 106.7 kcal 6.7 kcal
Calories from protein 22.8 kcal 58.5 kcal 3.7 kcal
 
Water 75.5 g 193.3 g 12.1 g
Energy 470.0 kj 1203.2 kj 75.2 kj
Ash 1.4 g 3.5 g 0.2 g
Minerals
Calcium, Ca 47.0 mg 120.3 mg 7.5 mg
Iron, Fe 3.4 mg 8.8 mg 0.5 mg
Magnesium, Mg 45.0 mg 115.2 mg 7.2 mg
Phosphorus, P 154.0 mg 394.2 mg 24.6 mg
Potassium, K 365.0 mg 934.4 mg 58.4 mg
Zinc, Zn 2.0 mg 5.1 mg 0.3 mg
Copper, Cu 0.1 mg 0.3 mg 0.0 mg
Manganese, Mn 0.1 mg 0.3 mg 0.0 mg
Selenium, Se 1.3 mcg 3.3 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 1.7 mg 4.4 mg 0.3 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.3 mg 0.0 mg
Niacin 0.4 mg 0.9 mg 0.1 mg
Pantothenic acid 1.4 mg 3.6 mg 0.2 mg
Vitamin B-6 0.1 mg 0.3 mg 0.0 mg
Folate, total 23.0 mcg 58.9 mcg 3.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 23.0 mcg 58.9 mcg 3.7 mcg
Folate, DFE 23.0 mcg_DFE 58.9 mcg_DFE 3.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 337.0 IU 862.7 IU 53.9 IU
Vitamin A, RAE 17.0 mcg_RAE 43.5 mcg_RAE 2.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 1.5 mg 0.1 mg
Vitamin K (phylloquinone) 2.1 mcg 5.4 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 2.4 g 6.0 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.4 g 0.0 g
16:0 1.7 g 4.3 g 0.3 g
18:0 0.5 g 1.3 g 0.1 g
Fatty acids, total monounsaturated 2.3 g 6.0 g 0.4 g
16:1 undifferentiated 0.1 g 0.2 g 0.0 g
18:1 undifferentiated 2.3 g 5.8 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.9 g 0.1 g
18:2 undifferentiated 0.2 g 0.5 g 0.0 g
18:3 undifferentiated 0.2 g 0.4 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g 0.0 g
Threonine 0.2 g 0.6 g 0.0 g
Isoleucine 0.3 g 0.6 g 0.0 g
Leucine 0.5 g 1.2 g 0.1 g
Lysine 0.4 g 1.0 g 0.1 g
Methionine 0.1 g 0.2 g 0.0 g
Cystine 0.1 g 0.2 g 0.0 g
Phenylalanine 0.3 g 0.7 g 0.0 g
Tyrosine 0.2 g 0.4 g 0.0 g
Valine 0.3 g 0.8 g 0.0 g
Arginine 0.4 g 0.9 g 0.1 g
Histidine 0.2 g 0.4 g 0.0 g
Alanine 0.3 g 0.7 g 0.0 g
Aspartic acid 0.7 g 1.7 g 0.1 g
Glutamic acid 0.9 g 2.2 g 0.1 g
Glycine 0.3 g 0.7 g 0.0 g
Proline 0.3 g 0.6 g 0.0 g
Serine 0.3 g 0.8 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 181.0 mcg 463.4 mcg 29.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 43.0 mcg 110.1 mcg 6.9 mcg
Lycopene 1106.0 mcg 2831.4 mcg 177.0 mcg
Lutein + zeaxanthin 106.0 mcg 271.4 mcg 17.0 mcg

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