Chickpeas (garbanzo beans, bengal gram), mature seeds, canned - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (240g)

Calories 119.0 285.6
Total fat 1.1 g 2.7 g
   Saturated fat 0.1 g 0.3 g
   Polyunsaturated fat 0.5 g 1.2 g
   Monounsaturated fat 0.3 g 0.6 g
Cholesterol 0.0 mg 0.0 mg
Sodium 299.0 mg 717.6 mg
Total Carbohydrate 22.6 g 54.3 g
  Dietary Fiber 4.4 g 10.6 g
Protein 5.0 g 11.9 g
 
Calories from fat 9.5 kcal 22.9 kcal
Calories from carbohydrates 92.1 kcal 221.0 kcal
Calories from protein 17.2 kcal 41.2 kcal
 
Water 69.7 g 167.3 g
Energy 498.0 kj 1195.2 kj
Ash 1.6 g 3.9 g
Minerals
Calcium, Ca 32.0 mg 76.8 mg
Iron, Fe 1.4 mg 3.2 mg
Magnesium, Mg 29.0 mg 69.6 mg
Phosphorus, P 90.0 mg 216.0 mg
Potassium, K 172.0 mg 412.8 mg
Zinc, Zn 1.1 mg 2.5 mg
Copper, Cu 0.2 mg 0.4 mg
Manganese, Mn 0.6 mg 1.4 mg
Selenium, Se 2.8 mcg 6.7 mcg
Vitamins
Vitamin C, total ascorbic acid 3.8 mg 9.1 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.1 mg 0.3 mg
Pantothenic acid 0.3 mg 0.7 mg
Vitamin B-6 0.5 mg 1.1 mg
Folate, total 67.0 mcg 160.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 67.0 mcg 160.8 mcg
Folate, DFE 67.0 mcg_DFE 160.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 24.0 IU 57.6 IU
Vitamin A, RAE 1.0 mcg_RAE 2.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.3 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.6 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.6 g
Fatty acids, total polyunsaturated 0.5 g 1.2 g
18:2 undifferentiated 0.5 g 1.2 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g
Threonine 0.2 g 0.4 g
Isoleucine 0.2 g 0.5 g
Leucine 0.4 g 0.8 g
Lysine 0.3 g 0.8 g
Methionine 0.1 g 0.2 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.3 g 0.6 g
Tyrosine 0.1 g 0.3 g
Valine 0.2 g 0.5 g
Arginine 0.5 g 1.1 g
Histidine 0.1 g 0.3 g
Alanine 0.2 g 0.5 g
Aspartic acid 0.6 g 1.4 g
Glutamic acid 0.9 g 2.1 g
Glycine 0.2 g 0.5 g
Proline 0.2 g 0.5 g
Serine 0.2 g 0.6 g
Other

Previous: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt nutrition information

Next: Chili with beans, canned nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.