Chickpeas (garbanzo beans, bengal gram), mature seeds, canned - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (240g) |
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Calories |
119.0 |
285.6 |
|
Total fat |
1.1 g |
2.7 g |
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Saturated fat |
0.1 g |
0.3 g |
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Polyunsaturated fat |
0.5 g |
1.2 g |
|
Monounsaturated fat |
0.3 g |
0.6 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
299.0 mg |
717.6 mg |
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Total Carbohydrate |
22.6 g |
54.3 g |
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Dietary Fiber |
4.4 g |
10.6 g |
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Protein |
5.0 g |
11.9 g |
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Calories from fat |
9.5 kcal |
22.9 kcal |
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Calories from carbohydrates |
92.1 kcal |
221.0 kcal |
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Calories from protein |
17.2 kcal |
41.2 kcal |
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Water |
69.7 g |
167.3 g |
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Energy |
498.0 kj |
1195.2 kj |
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Ash |
1.6 g |
3.9 g |
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Minerals |
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Calcium, Ca |
32.0 mg |
76.8 mg |
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Iron, Fe |
1.4 mg |
3.2 mg |
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Magnesium, Mg |
29.0 mg |
69.6 mg |
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Phosphorus, P |
90.0 mg |
216.0 mg |
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Potassium, K |
172.0 mg |
412.8 mg |
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Zinc, Zn |
1.1 mg |
2.5 mg |
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Copper, Cu |
0.2 mg |
0.4 mg |
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Manganese, Mn |
0.6 mg |
1.4 mg |
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Selenium, Se |
2.8 mcg |
6.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
3.8 mg |
9.1 mg |
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Thiamin |
0.0 mg |
0.1 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
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Niacin |
0.1 mg |
0.3 mg |
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Pantothenic acid |
0.3 mg |
0.7 mg |
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Vitamin B-6 |
0.5 mg |
1.1 mg |
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Folate, total |
67.0 mcg |
160.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
67.0 mcg |
160.8 mcg |
|
Folate, DFE |
67.0 mcg_DFE |
160.8 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
24.0 IU |
57.6 IU |
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Vitamin A, RAE |
1.0 mcg_RAE |
2.4 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.3 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.2 g |
|
18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.3 g |
0.6 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.3 g |
0.6 g |
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Fatty acids, total polyunsaturated |
0.5 g |
1.2 g |
|
18:2 undifferentiated |
0.5 g |
1.2 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
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|
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Tryptophan |
0.0 g |
0.1 g |
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Threonine |
0.2 g |
0.4 g |
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Isoleucine |
0.2 g |
0.5 g |
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Leucine |
0.4 g |
0.8 g |
|
Lysine |
0.3 g |
0.8 g |
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Methionine |
0.1 g |
0.2 g |
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Cystine |
0.1 g |
0.2 g |
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Phenylalanine |
0.3 g |
0.6 g |
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Tyrosine |
0.1 g |
0.3 g |
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Valine |
0.2 g |
0.5 g |
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Arginine |
0.5 g |
1.1 g |
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Histidine |
0.1 g |
0.3 g |
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Alanine |
0.2 g |
0.5 g |
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Aspartic acid |
0.6 g |
1.4 g |
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Glutamic acid |
0.9 g |
2.1 g |
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Glycine |
0.2 g |
0.5 g |
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Proline |
0.2 g |
0.5 g |
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Serine |
0.2 g |
0.6 g |
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Other |
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