Cowpeas (blackeyes), immature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (145g) |
|
Calories |
90.0 |
130.5 |
|
Total fat |
0.3 g |
0.5 g |
|
Saturated fat |
0.1 g |
0.1 g |
|
Polyunsaturated fat |
0.1 g |
0.2 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
4.0 mg |
5.8 mg |
|
Total Carbohydrate |
18.9 g |
27.4 g |
|
Dietary Fiber |
5.0 g |
7.3 g |
|
Sugars |
3.0 g |
4.3 g |
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Protein |
3.0 g |
4.3 g |
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Calories from fat |
2.9 kcal |
4.2 kcal |
|
Calories from carbohydrates |
76.9 kcal |
111.5 kcal |
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Calories from protein |
10.2 kcal |
14.8 kcal |
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Water |
77.2 g |
111.9 g |
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Energy |
377.0 kj |
546.6 kj |
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Ash |
0.6 g |
0.9 g |
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Minerals |
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Calcium, Ca |
126.0 mg |
182.7 mg |
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Iron, Fe |
1.1 mg |
1.6 mg |
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Magnesium, Mg |
51.0 mg |
74.0 mg |
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Phosphorus, P |
53.0 mg |
76.8 mg |
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Potassium, K |
431.0 mg |
625.0 mg |
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Zinc, Zn |
1.0 mg |
1.5 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.6 mg |
0.8 mg |
|
Selenium, Se |
2.3 mcg |
3.3 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
2.5 mg |
3.6 mg |
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Thiamin |
0.1 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
|
Niacin |
1.5 mg |
2.1 mg |
|
Pantothenic acid |
0.2 mg |
0.2 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
168.0 mcg |
243.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
168.0 mcg |
243.6 mcg |
|
Folate, DFE |
168.0 mcg_DFE |
243.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.2 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
|
Amino acids |
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|
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Tryptophan |
0.0 g |
0.0 g |
|
Threonine |
0.1 g |
0.2 g |
|
Isoleucine |
0.2 g |
0.2 g |
|
Leucine |
0.2 g |
0.3 g |
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Lysine |
0.2 g |
0.3 g |
|
Methionine |
0.0 g |
0.1 g |
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Cystine |
0.0 g |
0.1 g |
|
Phenylalanine |
0.2 g |
0.2 g |
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Tyrosine |
0.1 g |
0.2 g |
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Valine |
0.2 g |
0.2 g |
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Arginine |
0.2 g |
0.3 g |
|
Histidine |
0.1 g |
0.1 g |
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Other |
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