Cornsalad, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup (56g)
Calories 21.0 11.8
Total fat 0.4 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 4.0 mg 2.2 mg
Total Carbohydrate 3.6 g 2.0 g
Protein 2.0 g 1.1 g
 
Calories from fat 3.3 kcal 1.9 kcal
Calories from carbohydrates 12.9 kcal 7.2 kcal
Calories from protein 4.9 kcal 2.7 kcal
 
Water 92.8 g 52.0 g
Energy 88.0 kj 49.3 kj
Ash 1.2 g 0.7 g
Minerals
Calcium, Ca 38.0 mg 21.3 mg
Iron, Fe 2.2 mg 1.2 mg
Magnesium, Mg 13.0 mg 7.3 mg
Phosphorus, P 53.0 mg 29.7 mg
Potassium, K 459.0 mg 257.0 mg
Zinc, Zn 0.6 mg 0.3 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.4 mg 0.2 mg
Selenium, Se 0.9 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 38.2 mg 21.4 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 0.4 mg 0.2 mg
Pantothenic acid 0.0 mg 0.0 mg
Vitamin B-6 0.3 mg 0.2 mg
Folate, total 14.0 mcg 7.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 7.8 mcg
Folate, DFE 14.0 mcg_DFE 7.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 7092.0 IU 3971.5 IU
Vitamin A, RAE 355.0 mcg_RAE 198.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.0 g
Isoleucine 0.1 g 0.1 g
Leucine 0.1 g 0.1 g
Lysine 0.1 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g
Tyrosine 0.0 g 0.0 g
Valine 0.1 g 0.1 g
Arginine 0.1 g 0.1 g
Histidine 0.0 g 0.0 g
Alanine 0.1 g 0.0 g
Aspartic acid 0.2 g 0.1 g
Glutamic acid 0.2 g 0.1 g
Glycine 0.1 g 0.0 g
Proline 0.1 g 0.0 g
Serine 0.1 g 0.0 g
Other

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