Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (170g)

Calories 132.0 224.4
Total fat 0.7 g 1.1 g
   Saturated fat 0.2 g 0.3 g
   Polyunsaturated fat 0.3 g 0.5 g
   Monounsaturated fat 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 241.0 mg 409.7 mg
Total Carbohydrate 23.8 g 40.4 g
  Dietary Fiber 6.4 g 10.9 g
  Sugars 4.5 g 7.6 g
Protein 8.5 g 14.4 g
 
Calories from fat 5.5 kcal 9.4 kcal
Calories from carbohydrates 96.7 kcal 164.4 kcal
Calories from protein 29.5 kcal 50.1 kcal
 
Water 66.1 g 112.4 g
Energy 552.0 kj 938.4 kj
Ash 1.0 g 1.7 g
Minerals
Calcium, Ca 23.0 mg 39.1 mg
Iron, Fe 2.1 mg 3.6 mg
Magnesium, Mg 50.0 mg 85.0 mg
Phosphorus, P 122.0 mg 207.4 mg
Potassium, K 375.0 mg 637.5 mg
Zinc, Zn 1.4 mg 2.4 mg
Copper, Cu 0.2 mg 0.3 mg
Manganese, Mn 0.8 mg 1.3 mg
Selenium, Se 3.4 mcg 5.8 mcg
Vitamins
Vitamin C, total ascorbic acid 2.6 mg 4.4 mg
Thiamin 0.3 mg 0.4 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.7 mg 1.2 mg
Pantothenic acid 0.2 mg 0.4 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 141.0 mcg 239.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 141.0 mcg 239.7 mcg
Folate, DFE 141.0 mcg_DFE 239.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 75.0 IU 127.5 IU
Vitamin A, RAE 4.0 mcg_RAE 6.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.5 mg
Vitamin K (phylloquinone) 36.8 mcg 62.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.3 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.5 g
18:2 undifferentiated 0.2 g 0.3 g
18:3 undifferentiated 0.1 g 0.2 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.3 g 0.5 g
Isoleucine 0.5 g 0.8 g
Leucine 0.6 g 1.0 g
Lysine 0.6 g 0.9 g
Methionine 0.1 g 0.2 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.5 g 0.8 g
Tyrosine 0.3 g 0.6 g
Valine 0.5 g 0.8 g
Arginine 0.6 g 1.0 g
Histidine 0.3 g 0.5 g
Other
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 45.0 mcg 76.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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