Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (165g)

Calories 97.0 160.1
Total fat 0.4 g 0.6 g
   Saturated fat 0.1 g 0.2 g
   Polyunsaturated fat 0.2 g 0.3 g
   Monounsaturated fat 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 240.0 mg 396.0 mg
Total Carbohydrate 20.3 g 33.5 g
  Dietary Fiber 5.0 g 8.3 g
  Sugars 3.2 g 5.3 g
Protein 3.2 g 5.2 g
 
Calories from fat 3.2 kcal 5.2 kcal
Calories from carbohydrates 82.7 kcal 136.5 kcal
Calories from protein 11.0 kcal 18.1 kcal
 
Water 75.5 g 124.5 g
Energy 405.0 kj 668.3 kj
Ash 0.7 g 1.1 g
Minerals
Calcium, Ca 128.0 mg 211.2 mg
Iron, Fe 1.1 mg 1.8 mg
Magnesium, Mg 52.0 mg 85.8 mg
Phosphorus, P 51.0 mg 84.2 mg
Potassium, K 418.0 mg 689.7 mg
Zinc, Zn 1.0 mg 1.7 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.6 mg 0.9 mg
Selenium, Se 2.5 mcg 4.1 mcg
Vitamins
Vitamin C, total ascorbic acid 2.2 mg 3.6 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 1.4 mg 2.3 mg
Pantothenic acid 0.2 mg 0.3 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 127.0 mcg 209.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 127.0 mcg 209.6 mcg
Folate, DFE 127.0 mcg_DFE 209.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 791.0 IU 1305.2 IU
Vitamin A, RAE 40.0 mcg_RAE 66.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.4 mg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g
18:2 undifferentiated 0.1 g 0.2 g
18:3 undifferentiated 0.1 g 0.1 g
Amino acids
Tryptophan 0.0 g 0.1 g
Threonine 0.1 g 0.2 g
Isoleucine 0.2 g 0.3 g
Leucine 0.2 g 0.4 g
Lysine 0.2 g 0.3 g
Methionine 0.0 g 0.1 g
Cystine 0.0 g 0.1 g
Phenylalanine 0.2 g 0.3 g
Tyrosine 0.1 g 0.2 g
Valine 0.2 g 0.3 g
Arginine 0.2 g 0.4 g
Histidine 0.1 g 0.2 g
Other
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 475.0 mcg 783.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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